ThinkThin Lean Protein & Fiber Bar S’mores offers a tasty way to fuel your body with essential nutrients. This convenient snack packs 150 calories into each 40-gram bar, providing a balanced mix of macronutrients. The bar contains 10 grams of protein, 5 grams of fiber, and only 5 grams of fat, making it a smart choice for those looking to maintain or improve their health.

The S’mores flavor brings a touch of indulgence to this nutritious snack. With 4.5 grams of total fat and 1.5 grams of saturated fat, it fits well into a balanced diet. The bar also provides 24 grams of carbohydrates, contributing to its energy-boosting properties.

For individuals watching their sodium intake, it’s worth noting that each bar contains 180mg of sodium, which is 8% of the recommended daily value. The ThinkThin Lean Protein & Fiber Bar S’mores is free from trans fats and cholesterol, aligning with heart-healthy eating guidelines.

Nutritional Overview

ThinkThin Lean Protein & Fiber Bar S’mores provides a balanced mix of macronutrients and micronutrients in a compact 40g serving. The bar offers a blend of protein, carbohydrates, and fats, along with essential vitamins and minerals.

Macronutrients

The S’mores flavor bar contains 150 calories per serving. Protein makes up 25% of the calories, contributing to muscle maintenance and satiety. Carbohydrates account for 48-50% of the total calories, providing energy and fiber.

Fat content is moderate at 25-27% of calories. The bar contains 5g of total fat, including 1.5g of saturated fat. Trans fat content is not specified in the available data.

Total carbohydrate content is approximately 18g per bar. Dietary fiber is included, though the exact amount is not provided in the search results.

Micronutrients

The ThinkThin Lean Protein & Fiber Bar S’mores contains various micronutrients, though specific quantities are not detailed in the search results. It likely provides a portion of the Daily Value (DV) for several vitamins and minerals.

Calcium and iron are typically present in protein bars, contributing to bone health and oxygen transport respectively. Potassium may also be included, supporting heart and muscle function.

The bar might contain vitamins A, C, and D, though amounts are not specified. These vitamins play roles in immune function, skin health, and calcium absorption.

Sodium content is an important consideration for those monitoring their salt intake, but the exact amount is not provided in the available data.

Dietary Health Considerations

ThinkThin Lean Protein & Fiber Bar S’mores offers a balanced mix of nutrients while catering to various dietary needs. The bar provides protein and fiber to support satiety and digestive health.

Allergen Information

The S’mores flavor may contain common allergens. While specific allergen information is not provided in the search results, protein bars often include ingredients like milk, soy, and nuts.

Individuals with allergies should carefully review the product label. Milk proteins are frequently used in protein bars. Soy may be present as a protein source or emulsifier.

Tree nuts or peanuts could be included for flavor or texture. Those with celiac disease or gluten sensitivity should check if the bar is certified gluten-free.

Diet-friendly Attributes

ThinkThin Lean Protein & Fiber Bar S’mores can fit into various dietary plans. With 150 calories per bar, it may suit calorie-controlled diets for weight management.

The bar provides 18% of the daily value for both protein and fiber. This combination can promote feelings of fullness and support digestive health.

For those monitoring carbohydrates, the bar’s total and net carb content should be considered. The fiber content may help offset the impact on blood sugar levels.

The fat content is 5g per bar, with 1.5g of saturated fat. This relatively low fat profile may appeal to those limiting fat intake.

Bar Composition

ThinkThin Lean Protein & Fiber Bar S’mores combines protein, carbohydrates, and fats to create a nutritionally balanced snack. The bar incorporates various protein sources, a mix of carbohydrates including fiber, and selected fats and oils.

Protein Sources

The protein blend in ThinkThin S’mores bars consists of soy protein isolate, whey protein isolate, and calcium caseinate. This combination provides a complete amino acid profile. Soy protein offers plant-based benefits, while whey is quickly absorbed. Calcium caseinate digests more slowly, providing sustained protein release.

Each 40g bar contains about 10g of protein, accounting for 25% of its caloric content. This amount supports muscle maintenance and helps satisfy hunger between meals.

Carbohydrate Content

Carbohydrates make up 50% of the bar’s calories. The total carb content includes fiber, sugar alcohols, and added sugars. Fiber contributes to the bar’s 150-calorie count while supporting digestive health.

Oatmeal serves as a key ingredient, providing complex carbohydrates and additional fiber. Tapioca starch is used as a binding agent and carbohydrate source.

The bar contains minimal added sugars, balancing sweetness with nutritional goals. Natural flavors enhance the s’mores taste without significantly impacting the carb profile.

Fats and Oils

Fats constitute 25% of the bar’s caloric content, with 5g of total fat per serving. Saturated fats are limited to 1.5-2g per bar, aligning with dietary recommendations for heart health.

Sunflower oil is a primary fat source, providing a mix of monounsaturated and polyunsaturated fats. This oil contributes small amounts of omega-6 fatty acids to the bar’s nutritional profile.

The fat content helps create the bar’s satisfying texture and contributes to its flavor profile. It also aids in the absorption of fat-soluble vitamins and supports feelings of fullness after consumption.

Nutrition in Context

ThinkThin Lean Protein & Fiber Bar S’mores provides a portable protein and fiber source. Its nutritional profile can be analyzed relative to serving size and compared to other snack options.

Serving Size Relevance

The standard serving size for ThinkThin S’mores Protein & Fiber Bar is 40 grams or one bar. This serving contains 150 calories, 5 grams of total fat, and 10 grams of protein.

The bar’s protein content is equivalent to about 1.5 eggs or 1/3 cup of cooked chicken breast. Its fiber content helps contribute to the recommended daily intake of 25-30 grams for adults.

For those using it as a snack, the 150-calorie serving fits within typical recommendations of 150-200 calories per snack. As a meal replacement, it may be considered low in calories for some individuals.

Comparative Foods

ThinkThin S’mores bar can be compared to other common snacks:

• Hot Oatmeal (1 packet, plain): 100 calories, 4g protein, 3g fiber
• Cookies (2 medium): 140 calories, 2g protein, <1g fiber
• Greek yogurt (5.3 oz): 90 calories, 15g protein, 0g fiber

The protein bar offers more protein than oatmeal or cookies, and more fiber than Greek yogurt. It contains more calories than a single serving of these options.

Compared to other nutrition bars, ThinkThin S’mores falls in the middle range for calories and protein content. Some meal replacement bars offer up to 300 calories and 20g of protein per serving.

Brand and Product Line

ThinkThin offers a range of protein-rich snacks and bars, including the popular Lean Protein & Fiber Bar line. The S’mores flavor is part of this product family, delivering a balance of nutrition and taste.

The ThinkThin Brand

ThinkThin focuses on creating nutritious, protein-packed snacks for health-conscious consumers. The brand emphasizes clean ingredients and balanced macronutrients in its products. ThinkThin bars are designed to provide sustained energy and satisfy hunger between meals.

The company competes with other well-known brands like Powerbar, Balance Bar, and Clif Bar in the protein bar market. ThinkThin distinguishes itself by offering diverse flavors and formulations to cater to different dietary needs and preferences.

Varieties and Alternatives

The Lean Protein & Fiber Bar line includes several flavors besides S’mores, such as Chocolate Almond Brownie and Chunky Peanut Butter. These bars typically contain 10 grams of protein and 5 grams of fiber per serving.

ThinkThin’s product range extends beyond bars. They offer:

• Protein Cakes
• Protein Smoothie Mix
• High protein bars
• Plant-based protein options

For those seeking alternatives, Pure Protein bars provide similar nutritional profiles. Consumers can compare nutritional info across brands to find the best fit for their dietary goals.

Scientific Insights

The ThinkThin Lean Protein & Fiber Bar S’mores offers a complex nutritional profile with potential health implications. Its composition includes key macronutrients and micronutrients that contribute to various bodily functions.

Amino Acids Profile

The protein content in this bar provides essential amino acids crucial for muscle repair and growth. Branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine are likely present, supporting muscle protein synthesis. Non-essential amino acids such as glutamine may also be included, aiding in recovery and immune function.

The bar’s amino acid score is potentially influenced by its protein sources. Plant-based proteins often have lower scores compared to animal-based ones. However, combining different protein sources can improve the overall amino acid profile.

Health Indices

The ThinkThin bar’s nutritional composition affects several health indices. Its PRAL (Potential Renal Acid Load) score is likely neutral to slightly acidic due to the protein content. This may have minimal impact on blood pH levels.

The inflammation index of the bar is influenced by its ingredients. The presence of fiber can potentially lower inflammation markers. However, added sugars may counteract this effect to some degree.

Net carbs in the bar are lower than total carbs due to the fiber content. This can be beneficial for blood sugar management. The bar’s salt content should be considered in the context of daily sodium intake recommendations.