Skratch Labs Anytime Energy Bar with Cherries & Pistachios offers a nutritious and flavorful snack option for active individuals. This bar combines the sweetness of cherries with the nutty richness of pistachios, providing a balanced blend of carbohydrates, proteins, and fats.

Each 50-gram bar contains 260 calories, with a macronutrient breakdown of 43% fat, 51% carbohydrates, and 6% protein. The bar features a nut butter blend of cashews and almonds as its primary ingredient, complemented by oats, dried cherries, and pistachios. Additional components include quinoa crisps, brown rice crisps, and sunflower seeds, contributing to its varied texture and nutrient profile.

The Anytime Energy Bar is designed to provide sustained energy throughout the day. Its combination of simple and complex carbohydrates, along with healthy fats and protein, makes it suitable for pre-workout fuel or as a quick snack between meals. The bar’s ingredient list emphasizes whole food sources, aligning with Skratch Labs’ commitment to natural, performance-oriented nutrition.

Product Overview

Skratch Labs Anytime Energy Bar with Cherries & Pistachios is a nutritious snack designed for active individuals. This bar combines ancient grains, oats, and wholesome ingredients to provide sustained energy.

Brand Information

Skratch Labs is a company focused on creating nutrition products for athletes and active individuals. They emphasize using real food ingredients in their products. The brand aims to provide energy and hydration solutions that are both effective and easy on the digestive system.

Skratch Labs was founded by exercise physiologist Allen Lim, who developed the products while working with professional cyclists. The company’s philosophy centers on using simple, natural ingredients to fuel performance.

Bar Description

The Skratch Labs Anytime Energy Bar with Cherries & Pistachios is a 50-gram snack packed with nutrients. It features a blend of ancient grains and oats as its base, providing complex carbohydrates for sustained energy release.

The bar is studded with dried cherries and pistachios, adding flavor, texture, and nutritional benefits. Cherries offer antioxidants, while pistachios contribute healthy fats and protein.

This energy bar contains 210-260 calories per serving, depending on the source. It has a balanced macronutrient profile with approximately 51% carbohydrates, 43% fat, and 6% protein. The bar is designed to be consumed before, during, or after physical activity to support energy levels and recovery.

Nutritional Profile

The Skratch Labs Anytime Energy Bar with Cherries & Pistachios offers a balanced mix of macronutrients and essential vitamins and minerals. This energy bar provides sustained fuel for active individuals.

Caloric Content

A single 50g bar contains 260 calories. This calorie content makes it suitable for a quick energy boost during physical activities or as a snack between meals.

The bar’s energy density is moderate, providing 520 calories per 100g. This allows for easy portion control while still delivering sufficient energy.

Macronutrients

Carbohydrates make up the largest portion of the bar at 68.2% of total calories. A single bar contains approximately 33g of carbs, including both simple and complex carbohydrates.

Protein content is 11.4% of total calories, with about 7g per bar. This helps support muscle recovery and satiety.

Fat contributes 20.5% of the calories, with roughly 6g per bar. The fats come from nutrient-dense sources like nuts and seeds.

Dietary fiber is present, though exact amounts are not specified. Fiber aids in digestion and helps maintain stable blood sugar levels.

Vitamins and Minerals

The bar contains various micronutrients from its whole food ingredients. Pistachios and cherries provide natural sources of vitamins and minerals.

Iron is likely present due to the inclusion of nuts and seeds. Calcium may be found in small amounts from the almond butter.

Potassium is likely contributed by the dried cherries. The sea salt in the ingredients adds some sodium to the bar.

Exact quantities of vitamins and minerals are not provided in the available nutritional information. The bar is not fortified with additional vitamins or minerals.

Ingredient Composition

Skratch Labs Anytime Energy Bar with Cherries & Pistachios features a blend of nutrient-dense ingredients. The bar combines whole grains, nuts, seeds, and dried fruit to create a balanced snack.

Main Ingredients

The primary components of this energy bar include oats, nut butter blend, and dried cherries. Oats provide complex carbohydrates and fiber. The nut butter blend consists of cashew and almond butter, contributing healthy fats and protein. Dried cherries add natural sweetness and antioxidants.

Pistachios are a key ingredient, offering additional protein, healthy fats, and a distinctive flavor. Sunflower seeds complement the nut content, providing extra nutrients and crunch.

Nutritional Enhancements

Quinoa crisps and brown rice crisps are incorporated to enhance the texture and nutritional profile. These ingredients add lightweight crunch and contribute to the bar’s protein content.

Sorghum flakes are included as an ancient grain, offering fiber and minerals. Oat flour serves as a binding agent while boosting the overall fiber content.

The combination of these ingredients provides a mix of soluble and insoluble fiber, supporting digestive health and sustained energy release.

Sweeteners and Flavorings

Tapioca syrup and coconut nectar are used as natural sweeteners. These ingredients provide energy-boosting carbohydrates while maintaining a relatively low glycemic index.

Vegetable glycerin helps maintain moisture and contributes to the bar’s soft texture. Sunflower lecithin acts as an emulsifier, helping to bind the ingredients together.

Sea salt is added to enhance the overall flavor profile. The combination of cherries, pistachios, and natural sweeteners creates a balanced taste without the need for artificial flavors or excess added sugars.

Health and Diet Considerations

The Skratch Labs Anytime Energy Bar with Cherries & Pistachios offers a balance of macronutrients and potential health benefits. It contains essential amino acids, dietary fiber, and various nuts that may impact blood sugar and inflammation levels.

Dietary Considerations

This energy bar provides a mix of carbohydrates, proteins, and fats. It contains 260 calories per 50g bar, with 11.4% protein, 68.2% carbs, and 20.5% fat. The nut butter blend, including cashew and almond butter, contributes to the protein and healthy fat content. Oats, quinoa crisps, and brown rice crisps add complex carbohydrates and fiber.

The bar includes natural sweeteners like coconut nectar and tapioca syrup. These ingredients may offer a more gradual energy release compared to refined sugars. Dried cherries provide additional carbohydrates and potential antioxidants.

Glycemic and Inflammation Indices

While specific glycemic index data is not available, the bar’s composition suggests a moderate impact on blood sugar levels. The combination of nuts, seeds, and whole grains may help stabilize blood sugar responses.

The cherries and pistachios in the bar contain anti-inflammatory compounds. Cherries, in particular, are known for their potential to reduce inflammation markers. The presence of these ingredients might contribute to a lower inflammation index.

Allergy Information

This energy bar contains several common allergens. It includes tree nuts (cashews, almonds, pistachios) and may not be suitable for individuals with nut allergies. The bar also contains oats, which may be a concern for those with celiac disease or gluten sensitivity.

Sunflower seeds and sunflower oil are present, which could be problematic for people with seed allergies. The product is made with plant-based ingredients and appears to be free from dairy and eggs, making it potentially suitable for some individuals with those allergies.

Consumption Advice

Skratch Labs Anytime Energy Bar with Cherries & Pistachios provides a convenient nutrition option for various situations. These bars offer balanced macronutrients and can be incorporated into different meal plans or workout routines.

Serving Suggestions

Each Skratch Labs Anytime Energy Bar weighs 50 grams and contains 260 calories. The recommended serving size is one bar. Users should consider their individual caloric needs and activity levels when determining how many bars to consume. These bars can be eaten whole or cut into smaller pieces for portion control.

For those tracking macronutrients, each bar provides:

• 11.4% protein
• 68.2% carbohydrates
• 20.5% fat

It’s important to note that these bars are designed to supplement a balanced diet, not replace meals entirely.

Usage Occasions

Skratch Labs Anytime Energy Bars are versatile and can be consumed in various situations:

• Pre-workout: Eat 30-60 minutes before exercise for sustained energy.
• During endurance activities: Consume as needed to maintain energy levels.
• Post-workout: Replenish energy stores after intense physical activity.
• Snack: Use as a quick, nutritious option between meals.

These bars are particularly useful for:

• Hikers and outdoor enthusiasts
• Endurance athletes
• Busy professionals needing on-the-go nutrition

The combination of cherries and pistachios provides a mix of quick and sustained energy, making these bars suitable for both immediate and long-lasting fueling needs.

Comparative Analysis

Skratch Labs Anytime Energy Bar with Cherries & Pistachios offers a unique nutritional profile compared to similar products. Its blend of ingredients provides a balance of macronutrients and beneficial compounds.

Similar Products

Granola bars and Clif Bars are common alternatives in the energy bar market. These products often contain similar ingredients like oats, nuts, and dried fruits. Granola bars typically focus on whole grains and fiber content.

Clif Bars tend to have higher protein levels, often ranging from 9-11 grams per bar. In contrast, the Skratch Labs bar contains 5 grams of protein per serving.

Many energy bars use dates or other sweeteners as binders. Skratch Labs uses brown rice syrup and tapioca syrup, which may affect the overall sugar content and glycemic impact.

Nutritional Differences

The Skratch Labs Anytime Energy Bar contains 260 calories per 50-gram serving. Its fat profile includes a mix of saturated, monounsaturated, and polyunsaturated fats from nuts and seeds.

Total sugars in this bar are 11 grams, which is moderate compared to some competitors. The inclusion of pistachios adds heart-healthy fats and potential phytosterols, which may help lower cholesterol.

Protein content at 5 grams is lower than some protein-focused bars but aligns with its “anytime energy” positioning. The bar provides a balance of quick and sustained energy sources through its carbohydrate blend.

Monounsaturated and polyunsaturated fats from nuts contribute to the bar’s 13 grams of total fat. These healthier fat types support nutrient absorption and long-lasting energy.

Labeling and Standards Compliance

Skratch Labs adheres to strict regulatory guidelines and packaging standards for its Anytime Energy Bar with Cherries & Pistachios. These measures ensure accurate nutritional information and compliance with food labeling requirements.

Regulatory Information

The Skratch Labs Anytime Energy Bar follows FDA standards for nutrition labeling. The product’s Nutrition Facts panel displays essential information including serving size, calories, and key nutrients. Daily Values are provided to help consumers understand how the bar fits into their overall diet. The FDA requires food manufacturers to list Trans Fatty Acids content, which is typically zero for this product.

Allergen information is clearly stated on the packaging to comply with food safety regulations. The bar is labeled as gluten-free, meeting the FDA’s definition of containing less than 20 parts per million of gluten.

Packaging and Labels

The packaging for Skratch Labs Anytime Energy Bar features a detailed Nutrition Facts label. This label includes:

• Serving Size: 1 bar (50g)
• Calories per serving: 260
• Macronutrient breakdown: 43% fat, 51% carbs, 6% protein

Ingredient lists are provided in descending order by weight. The front of the package prominently displays “Cherries & Pistachios” to accurately represent the product’s flavors.

Skratch Labs uses clear, easy-to-read fonts and contrasting colors on their labels to ensure legibility. The company also includes their contact information and any required regulatory statements on the packaging.