ProBar Base Protein Bar Cookie Dough offers a tasty and nutritious option for those seeking a protein-packed snack or meal replacement. This energy bar from ProBar LLC combines the indulgent flavor of cookie dough with the benefits of a high-protein supplement. Each 70-gram bar contains 290 calories, 20 grams of protein, and 33 grams of carbohydrates, making it a substantial choice for active individuals or those looking to increase their protein intake.

The bar’s nutritional profile includes 9 grams of total fat, with 6 grams coming from saturated fat. It also provides 389.9 mg of sodium, which is about 16% of the daily recommended value. While it may resemble a dessert treat, this protein bar incorporates whole-food ingredients like chia and flax seeds, offering more than just macronutrients.

ProBar Base Protein Bar Cookie Dough is coated in chocolate, satisfying cravings while delivering essential nutrients. Its non-GMO formulation appeals to health-conscious consumers who want to enjoy a sweet snack without compromising their dietary goals. This protein bar serves as a convenient option for those needing quick energy or a post-workout recovery snack.

Nutritional Profile

The ProBar Base Protein Bar Cookie Dough provides a balanced mix of macronutrients and micronutrients. Its composition supports energy needs and muscle recovery for active individuals.

Macronutrients

A single 70g ProBar Base Protein Bar Cookie Dough contains 290 calories. The bar provides 9g of total fat, including 6g of saturated fat. It contains no trans fat.

The protein content is substantial at 20g per bar, making it an excellent option for post-workout recovery or as a protein-rich snack. This amount contributes significantly to daily protein requirements.

Carbohydrates make up 33g of the bar’s content. The bar contains dietary fiber, which aids in digestion and promotes satiety. Sugar content is present, though exact amounts are not specified in the available data.

Vitamins and Minerals

The ProBar Base Protein Bar Cookie Dough contains several essential minerals. Sodium content is 389.9mg, which is 16% of the daily recommended value. This can help replenish electrolytes lost during physical activity.

While specific vitamin content is not detailed in the search results, protein bars often contain added vitamins and minerals to enhance their nutritional profile. The bar likely includes small amounts of various micronutrients.

Calcium and iron may be present, as these are common additions to protein bars. However, exact quantities are not provided in the available information.

Ingredient Analysis

The ProBar Base Protein Bar Cookie Dough contains a mix of protein sources, sweeteners, and additives. These ingredients contribute to its nutritional profile and flavor.

Core Ingredients

Soy protein isolate forms the primary protein source in this bar. It provides a complete amino acid profile and is easily digestible. Almond butter adds healthy fats and additional protein. Unsweetened chocolate and cocoa contribute to the cookie dough flavor while providing antioxidants.

Tapioca syrup and palm kernel oil serve as binders and energy sources. Safflower oil adds more healthy fats. These ingredients create the bar’s texture and help maintain freshness.

Sweeteners and Flavors

The bar uses a combination of natural and added sweeteners. Tapioca syrup provides sweetness and helps bind ingredients. Molasses adds depth to the flavor profile. Natural flavors enhance the cookie dough taste without artificial additives.

Cocoa butter contributes to the chocolate coating and improves mouthfeel. The combination of these sweeteners and flavors aims to mimic the taste of cookie dough while maintaining a balanced nutritional profile.

Additives

Tapioca starch acts as a thickener and stabilizer in the bar. Soy lecithin is an emulsifier that helps blend ingredients and improve texture. These additives play crucial roles in the bar’s structure and shelf life.

The bar contains no artificial preservatives. Instead, it relies on natural ingredients and packaging to maintain freshness. This approach aligns with consumer preferences for cleaner labels and more natural products.

Health Considerations

ProBar Base Protein Bar Cookie Dough offers a mix of nutritional benefits and potential concerns. Its protein content supports muscle health, while certain ingredients may affect blood sugar and inflammation levels.

Dietary Considerations

The ProBar Base Protein Bar Cookie Dough contains 20g of protein, making it suitable for individuals looking to increase their protein intake. It provides a blend of plant-based proteins, including soy protein isolate. This bar offers 3g of dietary fiber, contributing to daily fiber needs.

The bar contains added sugars, which should be considered for those monitoring sugar intake. It provides a balance of macronutrients, with 33g of total carbohydrates and 9g of fat per serving.

For those tracking calorie intake, each bar contains 290 calories. This makes it a substantial snack or meal replacement option, depending on individual dietary goals.

Allergen Information

ProBar Base Protein Bar Cookie Dough contains soy, a common allergen. This is important for individuals with soy sensitivities or allergies to note. The bar is marketed as gluten-free, making it suitable for those with celiac disease or gluten sensitivity.

It’s unclear from the available information whether the bar contains other common allergens such as nuts, dairy, or eggs. Consumers with specific food allergies should carefully review the full ingredient list before consumption.

The bar is labeled as non-GMO, which may be relevant for individuals seeking to avoid genetically modified ingredients in their diet.

Glycemic and Inflammatory Response

The glycemic response to the ProBar Base Protein Bar Cookie Dough may vary among individuals. Its 33g of carbohydrates, including added sugars, could potentially impact blood sugar levels.

The protein content may help moderate the glycemic response. Protein can slow digestion and absorption of carbohydrates, potentially leading to a more gradual increase in blood sugar levels.

Regarding inflammation, the bar’s soy protein and potential presence of omega-6 fatty acids might influence inflammatory responses in some individuals. However, the exact inflammatory impact would depend on the overall diet and individual health factors.

Fatty Acid Profile

The ProBar Base Protein Bar Cookie Dough contains 9g of total fat per serving, with 6g being saturated fat. This relatively high saturated fat content may be a consideration for those monitoring their saturated fat intake for heart health reasons.

The bar likely contains a mix of monounsaturated and polyunsaturated fats, though specific amounts are not provided in the available nutritional information. These fats play important roles in overall health.

The omega-3 to omega-6 ratio is not specified, but plant-based protein bars often contain more omega-6 fatty acids. This ratio can influence inflammatory processes in the body.

Consumption Best Practices

Proper consumption of ProBar Base Protein Bar Cookie Dough enhances its nutritional benefits and supports dietary goals. Mindful eating practices optimize the bar’s role in a balanced diet.

Portion Size and Timing

The recommended serving size for ProBar Base Protein Bar Cookie Dough is one 70g bar. This portion provides 290 calories and 20g of protein, making it suitable as a meal replacement or substantial snack.

For optimal nutrient absorption, consume the bar 30-60 minutes before or after physical activity. This timing helps replenish energy stores and supports muscle recovery.

The bar’s high protein content promotes satiety. It can be eaten between meals to curb hunger and maintain stable blood sugar levels.

Integrating into a Balanced Diet

ProBar Base Protein Bar Cookie Dough should complement a varied diet, not replace whole foods entirely. It can be part of a meal plan that includes fruits, vegetables, lean proteins, and whole grains.

The bar’s 9g of fat, including 6g of saturated fat, should be factored into daily fat intake. It’s important to balance this with lower-fat options throughout the day.

Pair the bar with a piece of fruit or vegetable to increase fiber intake and add essential vitamins and minerals. This combination creates a more nutritionally complete snack or light meal.

For those tracking macronutrients, the bar’s protein, carbohydrate, and fat content can be easily incorporated into daily goals. It offers a convenient way to meet protein requirements, especially for active individuals.

Environmental and Ethical Considerations

ProBar’s Cookie Dough protein bar raises important questions about sustainability and ethical practices in snack production. The company’s approach to ingredient sourcing and manufacturing processes impacts both the environment and workers involved.

Sustainable Sourcing

ProBar LLC emphasizes using organic ingredients in their protein bars when possible. The Cookie Dough flavor contains organic brown rice protein and organic tapioca syrup. Organic farming practices reduce pesticide use and promote soil health.

Palm kernel oil is a controversial ingredient due to deforestation concerns. ProBar has not publicly disclosed if they use sustainably-sourced palm oil. The company could improve transparency by clarifying their palm oil sourcing policies.

ProBar uses plant-based proteins, which generally have a lower environmental footprint than animal-based options. However, the specific sustainability of their pea and rice protein sources is unclear.

Ethical Manufacturing

ProBar manufactures its protein bars in the United States. This allows for closer oversight of working conditions compared to outsourced production. The company states they follow all labor laws and regulations.

ProBar has not obtained third-party ethical certifications like Fair Trade. Such certifications could provide additional assurance of fair labor practices throughout their supply chain.

The company uses recyclable packaging for their protein bars. This helps reduce waste but still relies on single-use plastics. ProBar could explore more eco-friendly packaging alternatives to further minimize environmental impact.

ProBar’s website lacks detailed information on their ethical standards or sustainability initiatives. Greater transparency would allow consumers to make more informed choices about the snacks they purchase.