Odwalla Berries GoMega Superfood Bar offers a convenient and tasty way to boost your nutrient intake. This popular snack bar packs a variety of berries and omega-3 fatty acids into a compact, portable form. One 56-gram bar contains 210 calories, providing a balance of carbohydrates, fats, and proteins to fuel your day.

The bar’s nutritional profile includes 6 grams of fat, with no saturated or trans fats. It also delivers a significant amount of dietary fiber, making it a satisfying snack option. Odwalla has fortified this product with essential vitamins and minerals, including calcium and vitamin A.

For those watching their calorie intake, it’s worth noting that burning off the calories from one Berries GoMega bar would require about 58 minutes of walking. This information can help consumers make informed decisions about incorporating these bars into their diet as part of a balanced nutrition plan.

Product Overview

Odwalla’s Berries GoMega Superfood Bar offers a convenient and nutritious snack option. This Original Bar combines berries and omega-3s in a portable format.

Brand History

Odwalla began in 1980 as a small juice company in Santa Cruz, California. The founders, Greg Steltenpohl, Gerry Percy, and Bonnie Bassett, started by selling fresh orange juice from a van.

The company quickly expanded its product line to include smoothies and nutrition bars. Odwalla’s focus on natural, wholesome ingredients helped it gain popularity among health-conscious consumers.

In 2001, The Coca-Cola Company acquired Odwalla, allowing for wider distribution of its products. Despite changing ownership, Odwalla maintained its commitment to using high-quality, organic ingredients in its offerings.

Odwalla Range

Odwalla’s product range includes juices, smoothies, and nutrition bars. The Superfood Bar line features various flavors, with Berries GoMega being a popular choice.

Other bar varieties include:

• Chocolate Chip Peanut
• Banana Nut
• Blueberry Swirl

These bars are designed to provide balanced nutrition and energy on-the-go. Odwalla also produces protein shakes and plant-based milk alternatives.

The company’s juices come in flavors like:

• Original Superfood
• C Monster
• Mango Tango

Odwalla’s commitment to using natural ingredients extends across its entire product range, appealing to consumers seeking healthier snack and beverage options.

Nutritional Profile

The Odwalla Bar Berries GoMega offers a balanced mix of macronutrients and essential vitamins and minerals. This bar provides a convenient source of energy and nutrients in a compact form.

Caloric Content

Each Odwalla Bar Berries GoMega contains 210 calories. This calorie count makes it a suitable option for a quick snack or as part of a meal replacement. The bar’s energy content can help sustain physical activities or bridge the gap between meals.

Macronutrient Breakdown

The macronutrient composition of the Odwalla Bar Berries GoMega is as follows:

• Carbohydrates: 66% of total calories
• Fat: 25% of total calories
• Protein: 9% of total calories

The bar contains 6 grams of total fat, with no saturated or trans fats reported. It provides a good source of dietary fiber, offering 18% of the daily recommended value.

Vitamins and Minerals

The Odwalla Bar Berries GoMega is fortified with several essential vitamins and minerals. Notably, it contains 17% of the daily value for vitamin A. While specific amounts are not provided for other nutrients, the bar likely contains various B-vitamins, vitamin C, vitamin E, calcium, iron, and potassium.

These micronutrients contribute to the bar’s overall nutritional value, supporting various bodily functions such as immune health, energy metabolism, and bone strength.

Health Benefits

The Odwalla Berries GoMega bar offers several nutritional advantages. It provides essential nutrients, beneficial dietary fats, and plant-based ingredients that support overall wellness.

Essential Nutrients

This superfood bar contains a mix of vitamins and minerals. It delivers 25% of the daily value for calcium, supporting bone health. The bar also provides 17% of the daily value for vitamin A, which aids vision and immune function.

Fiber is another key component, with 18% of the daily value per serving. Adequate fiber intake promotes digestive health and helps maintain stable blood sugar levels. The bar’s blend of berries contributes antioxidants that protect cells from oxidative stress.

Protein, though present in smaller amounts, supplies essential amino acids needed for various bodily functions. These amino acids serve as building blocks for tissues and play crucial roles in enzyme production.

Dietary Fats and Their Roles

The Berries GoMega bar features a blend of omega-3 and omega-6 fatty acids. These essential fats cannot be produced by the body and must be obtained through diet. Omega-3s are known for their anti-inflammatory properties and support for heart and brain health.

Omega-6 fatty acids play important roles in skin health, metabolism, and hormone production. The bar’s balanced ratio of omega-3s to omega-6s helps maintain optimal cellular function.

Plant-based fats in the bar provide a source of sustained energy. They aid in the absorption of fat-soluble vitamins and contribute to feeling full after eating, which can support weight management goals.

Dietary Considerations

The Odwalla Bar Berries GoMega contains important nutritional elements and potential allergens. It may be suitable for certain diets while posing challenges for others.

Allergen Information

The Odwalla Bar Berries GoMega contains soy and may contain traces of milk, peanuts, and tree nuts. This information is crucial for individuals with food allergies or sensitivities.

People with celiac disease or gluten sensitivity should exercise caution, as the product may be processed in facilities that also handle wheat. The bar contains oats, which can be problematic for some gluten-sensitive individuals.

Diet Compatibility

The Odwalla Bar Berries GoMega is vegetarian-friendly but not suitable for vegan diets due to potential milk content. It contains 25 grams of carbohydrates per bar, making it a consideration for those following low-carb diets.

The bar provides 3 grams of fiber, contributing to daily fiber intake. It contains 11 grams of sugar, which may be a concern for those monitoring sugar consumption.

With 210 calories per bar, it can be incorporated into various meal plans. The bar’s 6 grams of protein make it a potential post-workout snack option.

Sodium content is not prominently mentioned in the available information. The bar does not contain cholesterol or trans fats, aligning with heart-healthy dietary guidelines.

Consumption Tips

Odwalla Bar Berries GoMega offers versatile snacking options with nutritional benefits. Consider these tips to maximize enjoyment and nutritional value.

Pairing with Other Foods

Pair the Odwalla Bar Berries GoMega with complementary foods to create a balanced snack or meal. Add a handful of nuts for extra protein and healthy fats. This combination can help stabilize blood sugar levels.

Fresh fruit like sliced apples or pears provides additional fiber and vitamins. The natural sweetness complements the bar’s berry flavor.

For a more substantial meal, enjoy the bar with Greek yogurt. This pairing increases protein intake and adds probiotics to support digestive health.

Consider having the bar with a small side salad for a light lunch. The greens offer extra nutrients and help create a more filling meal.

Best Time to Consume

The Odwalla Bar Berries GoMega works well as a quick breakfast option. Its blend of carbohydrates and protein provides energy to start the day.

Mid-morning or mid-afternoon are ideal times for this snack. It can help curb hunger between meals and maintain steady energy levels throughout the day.

Pre or post-workout, the bar offers a convenient source of nutrition. Consume it 30-60 minutes before exercise for an energy boost or within 30 minutes after to aid recovery.

For those working late, the bar serves as a healthier alternative to vending machine snacks. Its nutrient profile helps satisfy hunger without excessive calories.

Potential Health Impacts

The Odwalla Bar Berries GoMega offers a mix of nutrients that can affect health in various ways. Its sugar content and omega fatty acid profile are key factors to consider.

Sugar Intake

The Odwalla Bar Berries GoMega contains a significant amount of sugar. A single bar provides 18 grams of total sugars, which is about 36% of the daily value for added sugars based on a 2,000-calorie diet.

Consuming excessive sugar can lead to weight gain and increased risk of chronic diseases like diabetes and heart disease. However, the bar also contains fiber, which may help slow sugar absorption.

It’s important to consider this snack as part of overall daily sugar intake. For individuals watching their sugar consumption, this bar should be eaten in moderation.

Balancing Omega Fatty Acids

The “GoMega” in the product name refers to its omega fatty acid content. Omega-3 and omega-6 fatty acids are essential for health, but the ratio between them is crucial.

The bar contains both types of fatty acids, potentially contributing to a balanced intake. Omega-3s are known for their anti-inflammatory properties and cardiovascular benefits.

Omega-6s, while necessary, are often overconsumed in modern diets. The bar’s exact omega-3 to omega-6 ratio is not provided, but it likely offers a more balanced profile than many processed snacks.

Regular consumption may help improve the overall fatty acid balance in one’s diet. This could support heart health and reduce inflammation, though it shouldn’t be relied upon as the sole source of these nutrients.

Label Inspection

Examining the Odwalla Bar Berries GoMega label reveals key nutritional information and ingredients. This data helps consumers make informed choices about their snack selection.

Understanding Food Labels

The Nutrition Facts panel displays essential details about the bar’s content. Each 56g bar contains 210 calories. The calorie breakdown shows 66% carbohydrates, 25% fat, and 9% protein.

The label lists 6g of total fat per bar. This includes monounsaturated and polyunsaturated fats, though specific amounts are not provided. The bar contains no saturated or trans fats.

Fiber content is notable at 18% of the daily value. Vitamin A is present at 17% of the daily value. Other vitamins and minerals may be listed, but quantities vary.

Ingredient Breakdown

The Odwalla Bar Berries GoMega contains a mix of fruits, nuts, and grains. Berries feature prominently, likely including blueberries, strawberries, or raspberries.

Omega-3 fatty acids are a key component, as suggested by the “GoMega” name. These may come from sources like flaxseed or chia seeds.

Whole grains provide fiber and complex carbohydrates. Nuts or seeds contribute protein and healthy fats.

Sweeteners and binding agents are typically included to improve taste and texture. Natural flavors may enhance the berry profile.

FAQs

What are the main ingredients in Odwalla Bar Berries GoMega?
The bar contains berries, whole cereal grains, and omega-3 rich ingredients. It’s made with fruit and contains no refined sugars.

How many calories are in an Odwalla Bar Berries GoMega?
A full-size bar contains 210 calories. The breakfast size bar has 110 calories.

What is the macronutrient breakdown of the bar?
The macronutrient ratio is approximately 66% carbohydrates, 25% fat, and 9% protein.

Is the Odwalla Bar Berries GoMega a good source of fiber?
Yes, it provides about 18% of the Daily Value for fiber.

Does this bar contain vitamins and minerals?
The bar is a good source of vitamin A, providing about 17% of the Daily Value. It also contains calcium, vitamin E, and folate.

Are there any artificial ingredients in the Odwalla Bar Berries GoMega?
The bar is made with natural ingredients and does not contain refined sugars.

What size options are available for this bar?
Odwalla offers both a full-size bar and a smaller breakfast size version.