Nutri-Grain Cherry Bars offer a convenient breakfast option for those seeking a quick morning meal or snack. These soft-baked bars combine whole grains with a cherry-flavored filling, providing a balance of carbohydrates and fiber to start the day.

Each Nutri-Grain Cherry Bar contains 130 calories, with 3.5 grams of total fat and 12 grams of sugar. The bars also provide a modest amount of protein and essential vitamins and minerals. This nutritional profile makes them a moderately healthy choice for those watching their calorie intake while still enjoying a sweet treat.

Consumers often appreciate the portable nature of these breakfast bars, which can be easily packed for on-the-go eating. While they may not be as nutrient-dense as some other breakfast options, Nutri-Grain Cherry Bars can serve as part of a balanced diet when consumed in moderation.

Nutri Grain Cherry Bars Overview

Nutri Grain Cherry Bars offer a convenient breakfast option with a fruity flavor. These soft-baked bars contain whole grains and a cherry-flavored filling.

Product Description

Nutri Grain Cherry Bars feature a soft outer layer made with whole grains. The bars contain a sweet cherry-flavored filling at the center. They provide a quick and portable breakfast or snack option.

The bars are designed to offer a balance of carbohydrates, fats, and a small amount of protein. They contain vitamins and minerals, including vitamin A and calcium.

Nutri Grain Cherry Bars have a chewy texture and a pleasant cherry taste. The combination of grains and fruit flavoring aims to provide both sustenance and enjoyment.

Serving Size and Packaging

Each Nutri Grain Cherry Bar comes individually wrapped. The standard serving size is one bar, weighing approximately 37 grams.

A single bar contains 120-130 calories, depending on the specific product version. The calorie distribution is roughly:

• 71-74% from carbohydrates
• 21-23% from fats
• 3-6% from protein

The bars are typically sold in multi-pack boxes for convenience. This packaging allows for easy storage and portability, making them suitable for on-the-go consumption.

Nutri Grain Cherry Bars provide about 6% of the daily value for protein and 20-25% of the daily value for vitamin A per serving. They also contain a notable amount of calcium, offering approximately 20% of the daily value.

Nutritional Profile

Nutri-Grain Cherry Bars offer a mix of macronutrients, vitamins, and minerals. These bars contain a blend of whole grains and cherry-flavored filling, providing energy and some essential nutrients.

Macronutrients

A single Nutri-Grain Cherry Bar contains 120-130 calories. The macronutrient breakdown is approximately 71-73% carbohydrates, 21-23% fat, and 6% protein. This composition makes the bar primarily a carbohydrate-based snack.

The total fat content is relatively low, with about 3 grams per bar. Saturated fat is minimal at 0.5 grams. These bars do not contain trans fats, which is beneficial for heart health.

Protein content is modest, providing around 2 grams per bar. While not a significant source of protein, it contributes to the overall nutritional profile.

Vitamins and Minerals

Nutri-Grain Cherry Bars contain several vitamins and minerals. They are a good source of vitamin A, providing about 25% of the Daily Value (DV) per bar. This vitamin is essential for eye health and immune function.

Calcium is another notable nutrient, with each bar offering approximately 20% of the DV. Calcium is crucial for bone health and various bodily functions.

These bars also contain small amounts of iron, which is important for oxygen transport in the blood. Other minerals present in lesser quantities may include potassium and phosphorus.

Added Sugars

Sugar content is a consideration in Nutri-Grain Cherry Bars. Each bar contains about 12 grams of sugar. A significant portion of this is likely added sugars, as the ingredient list includes corn syrup and sugar.

The cherry puree concentrate in the filling contributes some natural sugars. However, the exact breakdown between natural and added sugars is not specified in the available nutritional information.

Consumers monitoring their sugar intake should be aware of this sugar content when incorporating these bars into their diet.

Dietary Fiber

Nutri-Grain Cherry Bars contain dietary fiber, though the exact amount is not specified in the provided information. Fiber is an important component of a healthy diet, aiding in digestion and promoting feelings of fullness.

The whole grains used in these bars contribute to their fiber content. Dietary fiber can help with blood sugar control and digestive health.

While not a high-fiber food, these bars do provide some fiber as part of their nutritional profile. For those seeking to increase their fiber intake, these bars can be part of a balanced diet when combined with other fiber-rich foods.

Ingredients Breakdown

Nutri-Grain cherry bars contain a mix of grains, sweeteners, and additives to create their signature taste and texture. The ingredients can be divided into components for the crust and the filling.

Main Ingredients

Whole grain oats and enriched wheat flour form the base of the Nutri-Grain cherry bar crust. These grains provide dietary fiber and essential nutrients. Soybean oil adds moisture and helps bind the ingredients together.

Whole wheat flour contributes additional fiber and nutrients. Vegetable glycerin acts as a humectant, helping to retain moisture in the bar. Invert sugar and soluble corn fiber serve as sweeteners and bulking agents.

Cellulose, a plant-based fiber, improves texture and shelf life. Natural flavors enhance the overall taste profile of the bar.

Filling Contents

The cherry filling contains corn syrup as a primary sweetener and texture enhancer. Modified food starch helps thicken the filling and provides stability.

Cherry puree concentrate imparts the characteristic fruit flavor. Sodium alginate and methylcellulose act as thickeners and stabilizers for the filling.

Citric acid and lemon juice concentrate add tartness and help preserve the filling. Sodium citrate serves as a pH regulator, maintaining the desired acidity level.

Containment Ingredient Analysis

Several ingredients play crucial roles in binding and preserving the bar’s structure. Mono- and diglycerides act as emulsifiers, helping to blend oil and water-based ingredients.

Soy lecithin improves texture and extends shelf life. Wheat gluten enhances the bar’s structure and helps retain moisture.

Carrageenan and guar gum function as thickeners and stabilizers. These ingredients prevent separation of the filling and maintain the bar’s consistency.

Dicalcium phosphate serves as a calcium fortifier and may help improve the texture of the bar.

Health Considerations

Nutri-Grain Cherry Bars contain several ingredients that may impact health in various ways. These bars have implications for certain dietary restrictions and may pose concerns for individuals with specific food sensitivities.

Allergens and Sensitivities

Nutri-Grain Cherry Bars contain wheat, soy, and milk ingredients. These common allergens can trigger reactions in sensitive individuals. The bars also contain added sugars in the form of fructose and dextrose, which may affect blood sugar levels.

People with celiac disease or gluten sensitivity should avoid these bars due to the wheat content. Those with lactose intolerance may experience discomfort from the milk ingredients. Soy allergies are another consideration.

Diet Compatibility

These bars may not align with certain dietary preferences or restrictions. The high carbohydrate content, primarily from refined grains and added sugars, makes them less suitable for low-carb diets.

The bars contain saturated fats, though in small amounts. They lack significant fiber content, which is important for digestive health. The absence of trans fats is a positive aspect.

For those following plant-based diets, the milk ingredients make these bars non-vegan. Individuals monitoring their sugar intake should note the presence of added sugars. The bars do not provide substantial protein, which may be a consideration for some nutritional goals.

Nutritional Comparison

Nutri-Grain cherry bars provide a convenient breakfast option, but their nutritional profile warrants examination. A closer look at their composition and how they stack up against alternatives can inform healthier choices.

Alternative Breakfast Options

Whole grain toast with almond butter offers more protein and healthy fats than Nutri-Grain cherry bars. A bowl of oatmeal with fresh berries provides more fiber and antioxidants. Greek yogurt with granola delivers higher protein content and probiotics.

These options have lower sugar content than Nutri-Grain bars, which contain 12g of sugar per serving. They also offer more balanced macronutrient profiles, supporting sustained energy levels throughout the morning.

Homemade smoothies allow for customization of nutrient intake. Combining fruits, leafy greens, and protein sources like yogurt or protein powder creates a nutrient-dense meal with controlled sugar content.

Nutri Grain Bars vs. Similar Snacks

Nutri-Grain cherry bars contain 130 calories, 3g of fat, 24g of carbohydrates, and 2g of protein per bar. They provide 6% of the daily value for calcium and 25% for vitamin A.

Compared to similar breakfast bars, Nutri-Grain bars have a moderate calorie count. However, their sugar content is relatively high at 12g per bar.

Granola bars often have higher fiber content but may also contain more added sugars. Protein bars typically offer more protein but can be higher in calories and artificial ingredients.

Fruit and nut bars may provide more healthy fats and natural sugars from dried fruits. These often have a higher calorie density but offer more micronutrients and antioxidants.