Nutri-Grain Apple Cinnamon Bars offer a convenient breakfast option for those seeking a quick and tasty morning meal. These soft-baked bars combine whole grain oats with a sweet apple cinnamon filling, providing a blend of flavors and textures. Each 1.3 oz bar contains 120 calories, making it a moderate calorie choice for a snack or light breakfast.

The bars’ nutritional profile includes whole grains as the first ingredient, contributing to their fiber content. They also contain enriched flour, which adds essential B vitamins and folic acid. While the bars do provide some nutritional benefits, they also contain added sugars and corn syrup, which consumers may want to consider when evaluating their dietary choices.

For those with dietary restrictions, it’s important to note that Nutri-Grain Apple Cinnamon Bars contain wheat and may not be suitable for individuals with gluten sensitivities or celiac disease. The bars’ ingredient list also includes apple puree concentrate, which contributes to their fruit flavor and may appeal to those looking for a fruit-based snack option.

Essential Nutrient Overview

Nutri-Grain Apple Cinnamon Bars provide a mix of macronutrients and micronutrients. Each bar contains approximately 120-134 calories, depending on the specific product variant.

The macronutrient composition is primarily carbohydrates, making up about 73-82% of the total calories. Fat contributes 11.5-22% of the caloric content, while protein accounts for 4-6.6%.

These bars offer several essential vitamins and minerals:

• Calcium: 20% of the Daily Value
• Vitamin A: 25% of the Daily Value

The ingredient list includes whole grain oats and enriched wheat flour, which provide B vitamins such as niacin, thiamin (B1), riboflavin (B2), and folic acid.

Sodium content is present but not specified in the available data. Information on potassium, vitamin D, and iron levels is also not explicitly mentioned in the search results.

It’s important to note that while these bars contain some beneficial nutrients, they are relatively high in carbohydrates and contain added sugars. Consumers should consider these factors when incorporating Nutri-Grain Apple Cinnamon Bars into their diet.

Macronutrient Profile

Nutri-Grain Apple Cinnamon bars offer a mix of carbohydrates, fats, and proteins. The macronutrient breakdown reveals a carbohydrate-dominant composition with moderate fat content and a small protein contribution.

Carbohydrates Breakdown

Carbohydrates make up the largest portion of Nutri-Grain Apple Cinnamon bars, accounting for 72-82% of total calories. These bars contain a blend of complex and simple carbohydrates. Whole grain oats provide dietary fiber, including both soluble and insoluble types. The bars also contain added sugars, likely in the form of fructose or dextrose, contributing to their sweet taste.

The fiber content aids in digestion and may help promote feelings of fullness. Exact fiber amounts are not specified in the available data, but whole grain ingredients suggest a notable presence.

Fats Analysis

Fats constitute 11.5-23% of the total caloric content in Nutri-Grain Apple Cinnamon bars. The fat profile likely includes a mix of saturated, monounsaturated, and polyunsaturated fats. Specific quantities of each fat type are not provided in the search results.

These bars do not contain trans fats, as per modern food regulations. The presence of whole grain oats suggests some healthy fatty acids may be present. Fat content contributes to the bars’ texture and helps with the absorption of fat-soluble vitamins.

Protein Content

Protein makes up the smallest macronutrient portion of Nutri-Grain Apple Cinnamon bars, comprising 6-6.6% of total calories. While not a significant protein source, these bars do provide some amino acids. The protein likely comes from the whole grain oats and wheat flour ingredients.

Essential, non-essential, and conditionally essential amino acids are present in small amounts. The protein content, though limited, contributes to the bars’ nutritional value and may help provide a modest sense of satiety.

Micronutrient Information

Nutri-Grain Apple Cinnamon bars contain a variety of vitamins and minerals that contribute to daily nutritional needs. These micronutrients play important roles in supporting overall health and bodily functions.

Vitamins

Nutri-Grain Apple Cinnamon bars provide several B vitamins. Thiamin (vitamin B1) aids in energy metabolism and nervous system function. Riboflavin (vitamin B2) supports cell growth and energy production. Niacin is essential for proper digestion and nervous system health.

The bars also contain vitamin B6, which helps in protein metabolism and red blood cell formation. Folic acid, another B vitamin, is crucial for DNA synthesis and cell division.

While not as prominent, these bars offer small amounts of vitamins A, C, and E. Vitamin A supports vision and immune function. Vitamin C acts as an antioxidant and aids in collagen production. Vitamin E protects cells from damage.

Minerals

Iron is one of the key minerals found in Nutri-Grain Apple Cinnamon bars. It plays a vital role in oxygen transport throughout the body and supports immune function.

These bars also provide calcium, which is essential for strong bones and teeth. Phosphorus, another mineral present, works alongside calcium for bone health and is involved in energy production.

Other minerals found in smaller quantities include magnesium and zinc. Magnesium supports muscle and nerve function, while zinc aids in immune health and wound healing.

The exact percentages of Daily Values for these minerals vary. It’s important to note that these bars are not a complete source of all necessary minerals and should be part of a balanced diet.

Serving Size & Consumption

Nutri-Grain Apple Cinnamon bars come in individual servings of 1 bar, weighing 37 grams. This convenient single-bar packaging makes portion control simple for consumers.

Each bar contains 130 calories, providing a quick energy boost without being overly heavy. This calorie count represents about 6.5% of a 2,000 calorie daily diet.

The bars offer several essential nutrients as a percentage of daily values:

• Total Fat: 3.5g (5% DV)
• Saturated Fat: 0.5g (3% DV)
• Sodium: 115mg (5% DV)
• Total Carbohydrate: 26g (9% DV)
• Sugars: 13g

These percentages are based on a 2,000 calorie diet, which is used for general nutrition advice. Individual calorie needs may vary depending on factors like age, gender, and activity level.

Nutri-Grain Apple Cinnamon bars can be consumed as a quick breakfast option or a between-meal snack. Their soft-baked texture and fruity filling make them appealing to both children and adults.

Health Considerations

Nutri Grain Apple Cinnamon bars have several important health factors to consider. These include potential allergens, fiber content, and sugar levels that can impact different individuals’ dietary needs and wellness goals.

Allergens and Sensitivities

Nutri Grain Apple Cinnamon bars contain wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid these bars due to the wheat content. Those with soy allergies must also exercise caution.

The bars may be produced in facilities that process nuts, so people with severe nut allergies should be aware of potential cross-contamination risks.

Cinnamon, while generally safe, can cause adverse reactions in some individuals when consumed in large amounts. Those sensitive to cinnamon should monitor their intake.

Dietary Fiber and Digestive Health

These bars provide a moderate amount of dietary fiber, contributing to daily fiber intake goals. Fiber aids digestion, promotes feelings of fullness, and supports gut health.

The fiber in Nutri Grain bars comes from whole grain oats, which contain both soluble and insoluble fiber. Soluble fiber can help lower cholesterol levels, while insoluble fiber supports regular bowel movements.

Adults should aim for 25-30 grams of fiber daily. One Nutri Grain Apple Cinnamon bar provides about 3 grams of fiber.

Sugar Content and Types

Nutri Grain Apple Cinnamon bars contain both natural and added sugars. The total sugar content is around 12 grams per bar.

Added sugars come from ingredients like sugar and corn syrup. The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams for men.

These bars also contain fructose from apple puree concentrate. While fructose is a natural sugar, excessive intake may impact blood sugar levels and liver health.

Individuals managing diabetes or watching their carbohydrate intake should consider how these bars fit into their overall diet plan. The bars’ effect on blood sugar can vary among individuals.

Nutritional Comparisons

Nutri-Grain Apple Cinnamon bars offer a balanced nutritional profile compared to other breakfast options. These soft-baked bars contain 130 calories per serving, providing a moderate energy boost.

The bars contain 13 grams of sugar, which is lower than many cookies but higher than some other breakfast bars. Their fat content is relatively low at 3 grams per bar, with only 0.5 grams of saturated fat.

Nutri-Grain bars are made with whole grain oats, contributing to their 3 grams of dietary fiber per serving. This fiber content helps promote satiety and digestive health.

Compared to cookies, these breakfast bars generally offer more nutrients and less sugar. They provide essential vitamins and minerals, including iron and B vitamins from enriched flour.

The net carbs in Nutri-Grain Apple Cinnamon bars are lower than many sweet snacks, making them a better choice for those monitoring carbohydrate intake. However, they still contain a significant amount of carbohydrates.

Kellogg’s has formulated these bars to provide a balance of macronutrients. They contain 2 grams of protein, which is modest compared to protein-focused breakfast options but higher than many sweet snacks.

While not a complete protein source, the bars do contain some amino acids from their grain ingredients. For a more comprehensive amino acid profile, pairing the bar with a protein-rich food would be beneficial.

Ingredient List and Quality

Nutri-Grain Apple Cinnamon bars contain a mixture of whole grains and processed ingredients. The crust is made with whole grain oats and enriched wheat flour, providing some fiber and nutrients.

The filling contains apple puree and cinnamon for flavor. However, it also includes added sugars like high fructose corn syrup and dextrose.

Other ingredients include:

• Soybean oil
• Whole wheat flour
• Glycerin
• Maltodextrin
• Calcium carbonate

The bars contain several preservatives and additives like mono and diglycerides, which help maintain texture and shelf life.

While the bars provide some whole grains, they are relatively high in added sugars. A single bar contains 12 grams of sugar, which is 24% of the recommended daily limit.

The bars do not contain significant amounts of omega-3s, omega-6s, or phytosterols. Their nutrient profile is primarily centered on carbohydrates from grains and sugars.

Overall ingredient quality is mixed. The whole grains offer some nutritional benefits, but the high sugar content and processed additives detract from the bar’s nutritional value.

Environmental and Ethical Factors

Nutri-Grain Apple Cinnamon bars are produced by Kellogg’s, a large food manufacturing company. The environmental impact of these bars involves several factors.

Packaging materials contribute to waste generation. The individual wrappers and box packaging require responsible disposal or recycling.

Ingredient sourcing plays a role in sustainability. The oats, wheat flour, and apples used may have varying environmental footprints depending on farming practices.

Transportation of raw materials and finished products adds to carbon emissions. The distribution network’s efficiency affects the overall environmental impact.

Kellogg’s has made commitments to responsible sourcing and reducing their carbon footprint. This includes goals for sustainable agriculture and packaging improvements.

Ethical considerations involve fair labor practices in the supply chain. This encompasses farm workers, factory employees, and distribution staff.

Animal welfare is not a major concern for these plant-based bars. However, some ingredients may use animal-derived additives or processing aids.

Consumer health is an ethical factor. The nutritional profile and ingredients used reflect the company’s approach to providing convenient food options.