Nature’s Bakery Whole Wheat Raspberry Fig Bars offer a delicious and convenient snack option for health-conscious consumers. These soft-baked treats combine the wholesome goodness of whole wheat flour with the natural sweetness of figs and raspberries.

Each Nature’s Bakery Whole Wheat Raspberry Fig Bar contains 90-110 calories, depending on the specific product variety. The bars are made with stone ground whole wheat flour, dried cane sugar, fig paste, and raspberry paste, among other ingredients. They provide a balanced mix of carbohydrates, fats, and proteins, with carbohydrates making up the largest portion of the calorie content.

These fig bars are designed to be a satisfying snack that can be enjoyed at any time of day. They are particularly well-suited for lunchboxes, quick energy boosts, or as a tasty treat between meals. Nature’s Bakery also offers these bars in different sizes and packaging options to cater to various consumer needs and preferences.

Nutrition Overview

Nature’s Bakery Whole Wheat Raspberry Fig Bars provide a balance of carbohydrates, fats, and protein. These snacks offer moderate calories with whole wheat flour as a key ingredient.

Caloric Content

A single Whole Wheat Raspberry Fig Bar from Nature’s Bakery contains 90 calories. This calorie count applies to one 28-gram bar, which is a standard serving size.

For those consuming a 2,000-calorie diet, one fig bar represents 4.5% of daily caloric intake. The bars come in packs of two, totaling 180 calories per package.

Nature’s Bakery Fig Bars are considered a moderate-calorie snack option. They provide enough energy for a quick boost without being excessively high in calories.

Macronutrients

The macronutrient profile of Nature’s Bakery Whole Wheat Raspberry Fig Bars is primarily carbohydrate-based. Carbohydrates account for approximately 72-75% of the total calories.

Protein content is relatively low, contributing only 4-6% of the total calories. Fat makes up the remaining 21-25% of calories.

Each bar contains:

• Total Carbohydrates: 19-20g
• Dietary Fiber: 2-3g
• Sugars: 11-12g
• Protein: 1-2g
• Total Fat: 2-3g
• Saturated Fat: 0-0.5g

The bars contain no trans fats. They are made with whole wheat flour, providing some dietary fiber. The sugar content comes from ingredients like dried cane syrup, brown rice syrup, and fruit pastes.

Daily Values and Serving Information

Nature’s Bakery Whole Wheat Raspberry Fig Bars provide essential nutrients in a convenient snack format. The bars’ nutritional content is measured against daily recommended values, with serving sizes designed for easy portion control.

Nutrient Daily Values

Nature’s Bakery Whole Wheat Raspberry Fig Bars contain various nutrients that contribute to daily nutritional needs. A single bar provides 5% of the daily value for total fat and 3% for saturated fat, based on a 2,000-calorie diet.

The bars also contain dietary fiber, though the exact percentage of daily value is not specified in the available information. Whole wheat flour and figs contribute to the fiber content.

Sugar content should be considered as part of overall daily intake. The bars contain cane sugar and brown rice syrup as sweeteners.

Serving Size Specifics

Each Nature’s Bakery Whole Wheat Raspberry Fig Bar weighs approximately 28 grams. This serving size is convenient for on-the-go snacking and portion control.

A single bar contains 110 calories. This represents about 5.5% of a 2,000-calorie daily diet, making it a moderate calorie snack option.

The bars are often packaged in twin packs, which would double the nutritional values. Consumers should be aware of this when calculating their intake.

Net carbs are not explicitly stated in the available information. However, the whole wheat flour and fruit ingredients contribute to the total carbohydrate content.

Vitamins and Minerals

Nature’s Bakery Whole Wheat Raspberry Fig Bars contain a range of essential nutrients. These bars provide several key vitamins and minerals that contribute to overall health and well-being.

Essential Minerals

Nature’s Bakery Fig Bars contain important minerals like calcium, iron, and potassium. Calcium supports bone health and muscle function. Iron is crucial for oxygen transport in the blood.

Potassium aids in maintaining proper fluid balance and nerve signaling. These bars offer a modest amount of magnesium, which plays a role in energy production and muscle relaxation.

The mineral content varies slightly between flavors, with the raspberry variety providing its own unique profile. Copper is also present in small amounts, contributing to collagen formation and iron absorption.

Vital Vitamins

These fig bars contain several important vitamins. They provide a source of B vitamins, including thiamin, riboflavin, and niacin. These B vitamins are essential for energy metabolism and nervous system function.

The bars contain small amounts of vitamin C, which supports immune function and acts as an antioxidant. Vitamin E is also present, offering additional antioxidant properties.

While not a significant source of vitamin D, these bars may contain trace amounts. The exact vitamin content can vary based on the specific ingredients used in each batch and flavor variety.

Sugar and Added Sugars

Nature’s Bakery Whole Wheat Raspberry Fig Bars contain significant amounts of sugar, including both naturally occurring and added sugars. The sugar content contributes to the bars’ calorie count and sweetness.

Sugars Content

A single Nature’s Bakery Whole Wheat Raspberry Fig Bar contains 14 grams of total sugars. This amount represents a substantial portion of the bar’s carbohydrate content. The sugars come from various sources, including dried cane sugar, brown rice syrup, and fig paste.

Added sugars make up a large part of the total sugar content. Each bar contains 14 grams of added sugars, according to the nutrition facts. This amount equals 28% of the daily value for added sugars based on a 2,000-calorie diet.

The ingredients list reveals multiple sugar sources:

• Dried cane sugar
• Brown rice syrup
• Naturally milled sugar
• Organic dried cane syrup

Health Implications of Sugars

The high sugar content in Nature’s Bakery Whole Wheat Raspberry Fig Bars has several health implications. Consuming excess added sugars can contribute to weight gain, increased risk of tooth decay, and potential blood sugar spikes.

The American Heart Association recommends limiting added sugar intake to no more than 6% of daily calories. For a 2,000-calorie diet, this equals about 30 grams of added sugar per day. A single fig bar provides nearly half of this recommended limit.

While the bars contain some nutrients from whole wheat and figs, the high sugar content may offset these benefits for some individuals. Those watching their sugar intake or managing blood sugar levels should be mindful of portion sizes when consuming these snacks.

Comparative Foods

Nature’s Bakery Whole Wheat Raspberry Fig Bars can be compared to various snack options. These comparisons help consumers make informed choices about their snacking habits and nutritional intake.

Similar Snack Bars

Nature’s Bakery offers several fig bar flavors besides raspberry. The whole wheat blueberry fig bar contains similar calories and nutrients. Pumpkin spice and apple cinnamon variants provide seasonal alternatives with comparable nutritional profiles.

Other brands produce fruit-filled bars that can be contrasted with Nature’s Bakery products. These may have different calorie counts, sugar content, or fiber levels. Some use alternative grains or are gluten-free.

Protein bars represent another category of snack bars. These typically have higher protein content but may also contain more calories and artificial ingredients compared to fig bars.

Alternative Snacks

Fig bars can be compared to other portable snacks. Cookies often have higher sugar and fat content but less fiber. Trail mix provides a mix of nuts, dried fruits, and sometimes chocolate, offering more protein and healthy fats.

Fruit bars made with only dried fruit may have fewer ingredients but can be higher in natural sugars. Crackers and pretzels are lower in calories but often lack the fiber and vitamins found in fig bars.

Air-popped popcorn is a low-calorie option with more volume. Potato chips generally contain more fat and sodium. Each snack offers different nutritional benefits and drawbacks compared to fig bars.

Brand Information

Nature’s Bakery is a well-known producer of wholesome snack bars. Founded in 2011, the company has gained popularity for its fig bars and other nutritious treats.

Nature’s Bakery emphasizes using simple, recognizable ingredients in their products. Their Whole Wheat Raspberry Fig Bars exemplify this commitment to quality.

The brand offers a range of flavors beyond raspberry, including blueberry, apple cinnamon, and original fig. Nature’s Bakery products are often marketed as convenient, on-the-go snacks suitable for various occasions.

Nature’s Bakery targets health-conscious consumers looking for snacks made with whole grains and real fruit. Their products are free from artificial flavors, colors, and preservatives.

The company’s fig bars are known for their soft-baked texture and balanced sweetness. Nature’s Bakery has expanded its product line to include other snack options like brownies and oatmeal crumble bars.

Nature’s Bakery products are widely available in grocery stores, convenience stores, and online retailers. The brand has built a reputation for offering tasty, better-for-you alternatives to traditional snack foods.

Consumer Information

Nature’s Bakery Whole Wheat Raspberry Fig Bars are widely available through various retail channels. The company engages with customers through multiple platforms, providing product information and addressing inquiries.

Product Availability

Nature’s Bakery Whole Wheat Raspberry Fig Bars can be found in many grocery stores, supermarkets, and health food shops across the United States. They are also available for purchase on the company’s official website and through major online retailers.

The product is often sold in multipacks, typically containing 6 or 12 individually wrapped twin packs. Some stores may offer bulk options or variety packs that include the raspberry flavor alongside other flavors.

Customer Interactions

Nature’s Bakery maintains an active online presence to engage with consumers. Their website provides detailed product information, including nutritional facts and ingredient lists for the Whole Wheat Raspberry Fig Bars.

The company utilizes social media platforms to share recipes, health tips, and promotional offers. They also respond to customer queries and feedback through these channels.

Nature’s Bakery offers a customer service helpline and email support for product-related questions or concerns. They may use third-party services to manage customer relations and gather consumer insights to improve their products and services.