Nature Valley Sweet & Salty Nut Peanut granola bars offer a delightful combination of sweet and savory flavors. These popular snacks feature a blend of crunchy peanuts and chewy granola, dipped in a creamy peanut butter coating.

Each bar contains 170 calories, with 43% coming from fat, 47% from carbohydrates, and 10% from protein. The bars provide a quick energy boost and can be a convenient option for on-the-go snacking or as part of a balanced breakfast.

Nature Valley, known for its commitment to quality ingredients, uses trusted third-party services to ensure accurate nutritional information. These granola bars are designed to satisfy cravings while providing a mix of nutrients, making them a popular choice among consumers seeking a tasty yet practical snack option.

Product Overview

Nature Valley Sweet & Salty Nut Peanut bars combine wholesome ingredients with a satisfying mix of flavors. These popular snacks feature peanuts, oats, and a peanut butter coating.

Brand History

Nature Valley introduced its first granola bar in 1975, focusing on natural ingredients and outdoor-inspired snacks. The brand expanded its product line over the decades to include a variety of granola bar types. Sweet & Salty Nut bars launched in the early 2000s, offering a unique blend of sweet and savory flavors. This innovative combination quickly gained popularity among consumers looking for satisfying snack options.

Nature Valley maintains its commitment to using simple ingredients and supporting outdoor conservation efforts. The brand partners with national parks and encourages people to spend time in nature.

Product Line

Nature Valley’s Sweet & Salty Nut Peanut bars are part of a diverse snack portfolio. The product line includes:

• Crunchy granola bars (Oats ‘n Honey, Peanut Butter)
• Chewy granola bars (various fruit flavors)
• Sweet & Salty Nut bars (Peanut, Almond, Cashew)
• Protein bars
• Wafer bars
• Trail mix bars

Sweet & Salty Nut Peanut bars feature a chewy granola base with whole peanuts and a peanut butter coating. They provide a balance of sweet and salty flavors in a convenient, portable format. These bars are designed to satisfy cravings while offering nutritional benefits like fiber and protein.

Nutritional Value

Nature Valley Sweet & Salty Nut Peanut granola bars offer a mix of macronutrients, minerals, and vitamins in a convenient snack. These bars provide energy from fats, carbohydrates, and protein, along with some essential micronutrients.

Macronutrients

A single 35g bar contains 8g of total fat, including 2.5g of saturated fat and no trans fat. This accounts for about 43% of the bar’s calories. The fat content primarily comes from peanuts, contributing to the bar’s rich flavor and satisfying texture.

Carbohydrates make up 20g per bar, with 7g of sugar and 1g of dietary fiber. These carbs provide quick energy and make up roughly 48% of the total calorie content.

Protein content is 4g per bar, supplying 8% of the typical daily value. This protein helps with satiety and muscle maintenance.

Minerals and Vitamins

Nature Valley Sweet & Salty Nut Peanut bars contain small amounts of essential minerals. They provide 140mg of sodium, which is 6% of the daily recommended value.

While specific vitamin content is not listed in the available information, peanuts generally contain vitamin E, niacin, and folate. These contribute to various bodily functions, including antioxidant protection and energy metabolism.

The bars likely contain trace amounts of minerals like iron and potassium, typically found in peanuts and other ingredients used in granola bars.

Caloric Information

Each Nature Valley Sweet & Salty Nut Peanut bar contains 170 calories. This calorie count makes it a moderate snack option for those monitoring their energy intake.

The calories are distributed as follows:

• Fat: 72 calories (43%)
• Carbohydrates: 80 calories (48%)
• Protein: 16 calories (9%)

This distribution provides a balance of quick energy from carbs and longer-lasting satiety from fats and protein. The calorie content is suitable for a snack, but consumers should consider it within their overall daily caloric needs and nutritional goals.

Ingredients Breakdown

Nature Valley Sweet & Salty Nut Peanut bars contain a mix of natural and processed ingredients. The product combines wholesome grains and nuts with added sweeteners and preservatives to create its signature flavor profile and texture.

Main Ingredients

The primary components of these granola bars are whole grain oats and peanuts. Whole grain oats provide fiber and essential nutrients. Roasted peanuts and peanut butter contribute protein, healthy fats, and the bar’s distinctive nutty taste.

Sweeteners play a key role in the product’s flavor. The bars contain sugar, corn syrup, and fructose. These ingredients create the sweet aspect of the sweet and salty combination.

Vegetable oils, such as sunflower oil and palm kernel oil, are used to bind ingredients and add texture. These oils also contribute to the bar’s fat content.

Additives

Several additives enhance the bars’ flavor, texture, and shelf life. Natural flavors intensify the peanut taste. Soy lecithin acts as an emulsifier, helping to blend ingredients smoothly.

Salt is added to create the salty component of the flavor profile. It balances the sweetness and enhances overall taste.

Maltodextrin, a processed starch, may be included to improve texture and act as a filler. Glycerol serves as a humectant, helping to retain moisture and keep the bars soft.

Allergen Information

These bars contain several common allergens. Peanuts are the primary allergen, present in significant quantities.

The product may also contain tree nuts like almonds or cashews. This poses a risk for individuals with tree nut allergies.

Milk derivatives such as whey or skimmed milk powder might be present. Soy, in the form of soy lecithin, is another potential allergen.

Due to manufacturing processes, the bars may contain traces of other allergens not listed in the main ingredients. Consumers with severe allergies should exercise caution.

Dietary Considerations

Nature Valley Sweet & Salty Nut Peanut bars offer a mix of nutrients and potential concerns for various dietary needs. Their composition impacts health and wellness goals as well as accommodates certain dietary restrictions.

Health and Wellness

These granola bars provide a quick energy boost with their blend of carbohydrates and fats. They contain dietary fiber, which aids digestion and promotes feelings of fullness. The bars offer some protein from peanuts, supporting muscle health.

Natural flavors enhance taste without adding calories. The bars contain sodium, which should be monitored for those watching salt intake. Added sugars contribute to the sweet taste but should be considered in the context of daily sugar limits.

Amino acids from peanuts offer nutritional benefits. The bars provide glucose for immediate energy. They’re free of lactose, making them suitable for those with lactose intolerance.

Dietary Restrictions

Nature Valley Sweet & Salty Nut Peanut bars are gluten-free, catering to those with celiac disease or gluten sensitivity. They contain peanuts, a common allergen, and are not suitable for individuals with peanut allergies.

The bars are vegetarian-friendly but not vegan due to possible honey content. They’re kosher certified, meeting certain religious dietary requirements.

For those tracking macronutrients, these bars are relatively high in carbohydrates and fats. They contain no cholesterol, beneficial for heart health diets. The bars have minimal starch content but include dextrose as a sweetener.

Consumer Experiences

Nature Valley Sweet & Salty Nut Peanut bars have garnered attention from consumers seeking convenient, tasty snacks. Many appreciate the balance of sweet and salty flavors in these granola bars.

Some users report enjoying the peanut butter taste and crunchy texture. Others value the portability and ease of grabbing a bar on-the-go for a quick energy boost.

Consumer feedback has influenced product development. The company adjusted its recipe based on user input, demonstrating responsiveness to customer preferences.

Site traffic data suggests these bars maintain popularity among Nature Valley’s product lineup. This information helps the brand understand consumer interests and shopping behaviors.

Trusted third-party services sometimes collect aggregate data on consumer interactions with the Nature Valley website. This anonymized information can provide insights into user preferences and site experiences.

Some consumers appreciate that Nature Valley uses third-party services to enhance site functionality and security. These services may improve user experiences when browsing product information or making online purchases.

While many enjoy the taste, some users note the calorie and sugar content. Nutrition-conscious consumers often reference the readily available nutritional facts when making purchasing decisions.