Nature Valley Oatmeal Squares Soft Baked Cinnamon Brown Sugar offer a convenient and tasty breakfast option for those seeking a quick morning meal. These individually wrapped bars come in a box of 6 or 12 counts, providing multiple servings for busy days ahead. Each 35-gram bar contains 150 calories, making it a moderate calorie choice for a breakfast or snack.

The bars feature whole grain oats as a primary ingredient, contributing to their nutritional profile. The cinnamon brown sugar flavor adds a sweet and comforting taste, reminiscent of traditional oatmeal. Nature Valley has designed these squares to be soft-baked, offering a more tender texture compared to their crunchy counterparts.

While the exact nutritional breakdown may vary slightly between sources, these oatmeal squares generally receive positive ratings for their ingredient quality. They provide a balance of carbohydrates, protein, and fiber, though consumers should be mindful of the sugar content when incorporating them into a balanced diet.

Product Overview

Nature Valley Soft-Baked Oatmeal Squares offer a convenient and tasty breakfast or snack option. These chewy squares come in a Cinnamon Brown Sugar flavor, combining the warmth of cinnamon with the sweetness of brown sugar.

Each box contains 6 individually wrapped squares, making them easy to grab on-the-go. The product is made with whole grain oats, providing a hearty and satisfying texture.

The oatmeal squares are designed to be soft-baked, offering a pleasant chewiness that sets them apart from crunchier granola bars. This texture makes them appealing to those who prefer a softer snack.

Key features of the product include:

• Made with whole grain oats
• Soft-baked texture
• Cinnamon Brown Sugar flavor
• 6 squares per box
• Individually wrapped for convenience

These oatmeal squares can serve as a quick breakfast option or a midday snack. They provide a blend of carbohydrates and fiber, potentially offering sustained energy throughout the day.

Nutritional Profile

Nature Valley Oatmeal Squares Soft Baked Cinnamon Brown Sugar offer a balance of flavor and nutrition. Each bar weighs 35 grams and contains 150 calories.

The serving size is one bar, which provides a convenient portion for snacking or breakfast. These oatmeal squares are made with whole grain oats, contributing to their nutritional value.

The bars contain a mix of macronutrients:

• Total Fat
• Carbohydrates (including sugars)
• Protein

Sodium content is present, with each bar containing 120 mg. This amounts to a percentage of the recommended daily value, which varies based on individual dietary needs.

Sugar content is 9 grams per bar. This includes both naturally occurring and added sugars, contributing to the sweet cinnamon brown sugar flavor.

The product receives a nutrition grade of B plus from some sources, indicating a relatively favorable nutritional profile. It’s important to note that individual nutritional needs may vary.

These oatmeal squares can be part of a balanced diet when consumed in moderation. They provide a quick source of energy and some essential nutrients.

Key Ingredients

Nature Valley Oatmeal Squares Soft Baked Cinnamon Brown Sugar contain a blend of grains, sweeteners, fats, and flavorings. These ingredients work together to create the soft texture and cinnamon-sugar taste of the popular snack bars.

Grains and Sweeteners

Whole grain oats form the foundation of these oatmeal squares. They provide fiber, nutrients, and a hearty texture. Whole grain wheat flour adds structure and additional nutrients.

Brown sugar and sugar contribute sweetness and a moist texture. Tapioca syrup serves as a binder and adds sweetness. Raisin juice concentrate provides natural sweetness and color.

Fats and Oils

Canola oil helps create a soft, moist texture in the bars. It also adds richness and helps bind the ingredients together.

Palm kernel oil contributes to the texture and mouthfeel of the bars. Vegetable glycerin acts as a humectant, helping retain moisture and softness.

Flavors and Additives

Cinnamon is the key flavoring ingredient, providing the characteristic warm, spicy taste. Natural flavor enhances the overall taste profile.

Chicory root extract adds fiber and a subtle sweetness. Soy lecithin acts as an emulsifier, helping blend ingredients and improve texture.

Leavening and Binding Agents

Baking soda serves as a leavening agent, helping the bars rise slightly during baking. This creates a lighter texture.

Egg white acts as a binding agent, helping hold the ingredients together. It also contributes to the soft texture of the bars.

Allergen Information

Nature Valley Soft-Baked Oatmeal Squares Cinnamon Brown Sugar contain several common allergens. These bars include wheat, egg, milk, and soy ingredients.

Individuals with sensitivities to these allergens should exercise caution before consuming this product.

The oatmeal squares may also contain traces of peanuts due to shared manufacturing facilities. Those with peanut allergies should be aware of this potential cross-contamination risk.

Allergen information at a glance:

• Contains: Wheat, Egg, Milk, Soy
• May contain: Peanut ingredients

General Mills, the manufacturer, clearly labels these allergens on the product packaging to help consumers make informed choices.

People with food allergies or intolerances should always carefully review ingredient lists and allergen statements before consuming any packaged food products.

Dietary Considerations

Nature Valley Oatmeal Squares Soft Baked Cinnamon Brown Sugar have some important dietary factors to consider. These aspects relate to vegetarian and vegan suitability as well as gluten content.

Vegetarian and Vegan

These oatmeal squares contain ingredients that may not align with vegan diets. Milk is used in the production, making them unsuitable for those following a strict vegan lifestyle.

Vegetarians who consume dairy products can enjoy these squares without concern. The presence of milk ingredients does not conflict with vegetarian dietary practices.

Egg is not listed as an ingredient, which may be beneficial for some vegetarians who avoid eggs. However, those with egg allergies should still check the label for potential cross-contamination warnings.

Gluten Content

Nature Valley Oatmeal Squares contain gluten-containing ingredients. Whole grain wheat flour is a primary component, making these squares unsuitable for individuals with celiac disease or gluten sensitivity.

The presence of wheat as a key ingredient means these oatmeal squares are not gluten-free. People following gluten-free diets should avoid this product.

For those without gluten-related concerns, the whole grain wheat flour provides dietary fiber and other nutrients. It contributes to the texture and flavor profile of the squares.

Usage Scenarios

Nature Valley Oatmeal Squares offer versatile snacking options for various situations. These soft-baked treats provide a convenient and satisfying solution for different dietary needs and preferences.

Snack Options

Nature Valley Oatmeal Squares excel as portable snacks. They’re ideal for on-the-go consumption, fitting easily into bags or pockets. These squares make excellent additions to lunch boxes, providing a sweet yet wholesome treat for children and adults alike.

For hikers and outdoor enthusiasts, the squares offer a quick energy boost on the trail. Their compact size and individually wrapped packaging make them convenient for travel.

Office workers can keep a box in their desk drawer for a midday pick-me-up. The cinnamon brown sugar flavor satisfies sweet cravings without resorting to less nutritious options.

Healthy Alternatives

Nature Valley Oatmeal Squares serve as a healthier alternative to many conventional snacks. With 12g of whole grains per serving, they contribute to the recommended daily intake of 48g.

These squares contain no artificial flavors, colors, or high fructose corn syrup. This makes them a more natural choice compared to many processed snacks. The whole grain oats provide fiber and nutrients, supporting a balanced diet.

For those watching their sugar intake, these squares offer a measured portion of sweetness. They can be paired with fresh fruit or yogurt for a more substantial snack or light meal replacement.