Nature Valley Crunchy Granola Bars Variety Pack offers a selection of tasty, energy-boosting snacks made with whole grain oats. The pack includes popular flavors like Oats ‘n Honey, Maple Brown Sugar, and Peanut Butter, providing a mix of options to suit different taste preferences.

Each two-bar serving of Nature Valley Crunchy Granola Bars contains 190 calories, with a macronutrient breakdown of approximately 62% carbohydrates, 29% fat, and 9% protein. These bars provide 20 grams of whole grain per serving, contributing to the recommended daily intake of 48 grams. The bars are free from artificial flavors, colors, and sweeteners, appealing to consumers seeking more natural snack options.

The Variety Pack typically includes 12 two-bar pouches, totaling 24 bars. This packaging allows for convenient portion control and easy transport, making these granola bars a popular choice for on-the-go snacking, lunchboxes, or quick energy boosts throughout the day.

Product Overview

Nature Valley Crunchy Granola Bars Variety Pack offers a selection of tasty, energy-boosting snacks. The pack includes popular flavors like Oats ‘n Honey, Maple Brown Sugar, Peanut Butter, and Oats ‘n Dark Chocolate.

Each bar is made with whole grain oats, providing 20g of whole grain per serving. This aligns with dietary recommendations of at least 48g of whole grains daily.

Nature Valley prioritizes natural ingredients in these bars. They contain no artificial flavors, colors, or sweeteners.

The variety pack typically includes 12 two-bar pouches, totaling 24 bars. This packaging makes it convenient for on-the-go snacking or portion control.

Nutritionally, each two-bar serving (42g) contains 190 calories. The macronutrient breakdown is approximately 62% carbohydrates, 29% fat, and 9% protein.

These granola bars offer a satisfying crunch and provide a quick source of energy. They can be enjoyed as a breakfast option, mid-day snack, or pre-workout fuel.

Nutritional Breakdown

Nature Valley Crunchy Granola Bars Variety Pack offers a mix of flavors with consistent nutritional profiles. Each bar provides a balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Macronutrients

A single bar (42g) contains 190 calories. Carbohydrates make up 58% of the total calories, with 29g per bar. This includes 2g of dietary fiber, contributing to 7% of the daily value.

The fat content is 6g per bar, accounting for 36% of the calories. Saturated fat is minimal at 0.5g, and there is no trans fat present.

Protein provides 6% of the calories, with approximately 3g per bar. This combination of macronutrients offers quick energy from carbs and sustained fullness from fat and protein.

Vitamins and Minerals

Nature Valley Crunchy Granola Bars contain several essential micronutrients. Sodium content is 160mg, representing 7% of the daily value.

Iron and calcium are present in small amounts. The bars do not contain significant levels of vitamin D or potassium.

While not a primary source of vitamins and minerals, these granola bars can contribute to daily nutrient intake as part of a balanced diet.

Ingredient Highlights

Nature Valley Crunchy Granola Bars feature a mix of wholesome ingredients and flavor enhancers. The bars prioritize whole grains while incorporating natural sweeteners and oils for taste and texture.

Core Ingredients

Whole grain rolled oats form the foundation of these granola bars, providing a hearty crunch and nutritional benefits. The oats make up about 59% of the Oats ‘n Honey variety. Sunflower oil adds moisture and helps bind the ingredients together.

Natural sweeteners like sugar, honey, and molasses contribute to the bars’ flavor profile. Some varieties incorporate peanut butter or dark chocolate pieces for added taste and texture. Peanuts may be included in certain flavors, offering protein and healthy fats.

Additives and Flavors

Nature Valley uses minimal additives in their granola bars. Sunflower lecithin serves as an emulsifier, helping to blend ingredients smoothly. Sodium bicarbonate acts as a raising agent, contributing to the bars’ texture.

Salt enhances overall flavor. Some varieties may include natural flavors to boost taste. Maple syrup or brown sugar syrup might be used in specific flavors like Maple Brown Sugar.

The bars are free from artificial flavors, colors, and sweeteners. Soy lecithin may be present in trace amounts. Cocoa and cocoa butter are likely ingredients in chocolate-containing varieties.

Allergy Information

Nature Valley Crunchy Granola Bars Variety Pack contains several common allergens and may pose risks for individuals with food sensitivities. Proper labeling and manufacturing practices aim to inform consumers and reduce cross-contamination concerns.

Common Allergens

The Nature Valley Crunchy Granola Bars Variety Pack includes bars with peanut butter, which is a major allergen. Peanuts are present in the Peanut Butter flavor bars. Some varieties may contain almonds or other tree nuts. Soy lecithin is often used as an emulsifier in these products.

Oats, while not a top allergen, can be problematic for some individuals with gluten sensitivities. Nature Valley uses whole grain oats in their granola bars. The packaging typically includes allergen statements listing the specific allergens present in each variety.

Cross-Contamination

Nature Valley takes measures to prevent cross-contamination, but shared manufacturing facilities may pose risks. The company often includes statements on packaging indicating that products are made on equipment that also processes other allergens.

For individuals with severe allergies, it’s crucial to note that even flavors not containing specific allergens may have been produced in facilities that handle peanuts, tree nuts, or other common allergens. This information is usually provided in a “May Contain” statement on the product packaging.

Consumers with food allergies should carefully read labels before consumption and contact the manufacturer for detailed allergen information if needed.

Dietary Considerations

Nature Valley Crunchy Granola Bars Variety Pack offers a mix of flavors to suit different tastes. Each bar contains 190 calories, making it a moderate calorie snack option.

The macronutrient breakdown is approximately 62% carbohydrates, 29% fat, and 9% protein. This composition provides a balance of energy sources for consumers.

Total carbohydrate content is significant, with each bar containing whole grain oats. These bars provide 20g of whole grain per serving, contributing to the recommended daily intake of 48g.

Dietary fiber is present in these granola bars, supporting digestive health. However, the exact amount is not specified in the available information.

Sugar content should be considered for those monitoring their intake. The bars contain added sugars, though the precise amount is not provided in the search results.

Protein content, while present, is relatively low at 9% of the total macronutrient composition. This may not be sufficient for individuals seeking high-protein snacks.

Iron and potassium content are not explicitly mentioned in the search results. Consumers with specific mineral requirements should check the product packaging for detailed information.

These granola bars are free from artificial flavors, colors, and sweeteners, which may appeal to those seeking more natural snack options.

Consumption Tips

Nature Valley Crunchy Granola Bars come in convenient single-serve packages. Each bar typically contains two pieces, making it easy to portion control.

The standard serving size is one package (42g), which provides a quick energy boost. For those watching their carbohydrate intake, it’s important to note that one serving contains around 29g of carbs.

These bars can be eaten as is for a crunchy snack. They also pair well with yogurt or fruit for a more substantial meal replacement.

For added protein, consider having the bar with a glass of milk or spreading some nut butter on top. This combination helps create a more balanced snack.

Store the bars in a cool, dry place to maintain their crunch. Avoid leaving them in hot cars or humid environments, as this may affect their texture.

While these bars are designed as on-the-go snacks, they can be crumbled over oatmeal or used as a topping for ice cream for added crunch and flavor.

Remember to stay hydrated when consuming these bars, as their dry nature may increase thirst. Keep a water bottle handy to enjoy alongside your granola bar.

Brand and Sustainability

Nature Valley is committed to sustainability and responsible practices. The brand uses recyclable packaging for its Crunchy Granola Bars Variety Pack, encouraging consumers to participate in environmental conservation efforts.

Nature Valley partners with Box Tops for Education, a program that supports schools across the United States. By purchasing participating products, consumers can help raise funds for educational initiatives.

The company emphasizes its “Better Outside” philosophy, promoting outdoor activities and nature appreciation. This aligns with their commitment to preserving natural spaces for future generations.

Nature Valley collaborates with trusted third-party services to verify their sustainability claims and ensure transparency in their practices. These partnerships help maintain the brand’s credibility and commitment to environmental responsibility.

The brand’s food philosophy focuses on using simple, wholesome ingredients. Nature Valley Crunchy Granola Bars contain no artificial flavors, colors, or sweeteners, appealing to health-conscious consumers.

Nature Valley supports The National Parks through various initiatives, demonstrating their dedication to preserving America’s natural heritage. This commitment reflects the brand’s values and connection to the outdoors.

Consumer Resources

Nature Valley provides several tools to help consumers make informed choices about their Crunchy Granola Bars Variety Pack.

The product packaging displays key nutritional information, including calorie content, macronutrient breakdown, and serving size. This allows for quick reference when shopping.

Nature Valley’s website offers more detailed nutritional facts. Consumers can find comprehensive ingredient lists and allergen information for each flavor in the variety pack.

Some third-party nutrition websites and apps include data on Nature Valley products. These can be useful for tracking daily intake or comparing different snack options.

For those with specific dietary needs, Nature Valley provides a customer service line to answer questions about ingredients or manufacturing processes.

Many retailers now offer online nutritional information for the products they sell, including the Nature Valley Crunchy Granola Bars Variety Pack. This allows consumers to check details before purchasing.

Nature Valley occasionally updates product formulations. Checking the company website or contacting customer service ensures access to the most current nutritional information.