Nature Valley’s Cinnamon Brown Sugar Soft-Baked Oatmeal Squares offer a convenient and flavorful snack option for those seeking a balance of taste and nutrition. These chewy squares combine the warmth of cinnamon with the sweetness of brown sugar, creating a satisfying treat that can be enjoyed on-the-go or as part of a packed lunch.
Each 35-gram square contains 150 calories, providing a moderate energy boost without excessive caloric intake. The squares are made with whole grain oats and whole grain wheat flour, offering a source of complex carbohydrates and dietary fiber. They also contain canola oil, tapioca syrup, and chicory root extract, ingredients that contribute to their soft texture and subtle sweetness.
While these oatmeal squares can be a tasty addition to a balanced diet, it’s important to consider their nutritional profile in the context of individual dietary needs and goals. The presence of added sugars and oils means they should be consumed in moderation as part of a varied and healthy eating plan.
Product Overview
Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares offer a wholesome snack option from a trusted brand. These chewy squares combine whole grains with sweet flavors for a satisfying treat.
Brand History
General Mills launched the Nature Valley brand in 1975, introducing granola bars as its first product. The brand quickly gained popularity for its focus on natural ingredients and outdoor-inspired snacks.
Nature Valley expanded its product line over the years to include a variety of granola-based offerings. The brand’s commitment to using whole grains and simple ingredients has remained consistent throughout its history.
Today, Nature Valley is recognized as a leading snack brand in the United States and many other countries. Its products are often associated with active lifestyles and on-the-go nutrition.
Nature Valley Product Range
Nature Valley offers a diverse selection of snack options. Their product line includes:
- Crunchy Granola Bars
- Chewy Granola Bars
- Protein Bars
- Soft-Baked Oatmeal Squares
- Granola Cups
- Layered Granola Bars
- Wafer Bars
Each product category features various flavors and formulations. Nature Valley focuses on incorporating whole grains, nuts, and fruits into their snacks.
The brand also offers gluten-free and protein-rich options to cater to different dietary needs. Many Nature Valley products are designed to be portable and convenient for busy lifestyles.
Cinnamon Brown Sugar Squares Description
Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares combine the heartiness of oats with warm cinnamon and brown sugar flavors. These squares have a soft, chewy texture that sets them apart from the brand’s crunchy granola bars.
Key features of the product include:
- Whole grain oats as the primary ingredient
- No artificial flavors, colors, or sweeteners
- Individually wrapped for convenience
- 150 calories per square
The squares measure approximately 2 inches by 2 inches, making them easy to pack in lunchboxes or carry as a snack. They have a golden-brown color with visible oats throughout.
The cinnamon and brown sugar flavoring provides a comforting taste reminiscent of traditional oatmeal. These squares offer a balance of sweetness and wholesome ingredients, appealing to both adults and children.
Nutritional Profile
Nature Valley Cinnamon Brown Sugar Squares offer a blend of macronutrients and micronutrients. These soft-baked oatmeal squares provide a mix of energy-giving carbohydrates, dietary fiber, and essential vitamins and minerals.
Macronutrients Breakdown
Each 35g serving of Nature Valley Cinnamon Brown Sugar Squares contains 150 calories. The primary macronutrient is carbohydrates, with whole grain oats and wheat flour as key ingredients. These squares provide a moderate amount of dietary fiber, contributing to daily intake recommendations.
The total fat content is relatively low, with canola oil as the main fat source. Protein content is present but not substantial. Sugar content is notable, including both naturally occurring and added sugars from brown sugar and tapioca syrup.
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 |
| Total Fat | Moderate |
| Carbohydrates | Primary macronutrient |
| Dietary Fiber | Present |
| Sugars | Notable |
| Protein | Low |
Vitamins and Minerals Content
Nature Valley Cinnamon Brown Sugar Squares contain several essential micronutrients. Sodium levels are present due to the inclusion of salt in the ingredients. Calcium and iron are found in small amounts, contributing to daily mineral intake.
Potassium content is not significant. The squares may contain trace amounts of other vitamins and minerals naturally present in whole grain oats and wheat flour. Specific vitamin fortification is not prominent in these oatmeal squares.
It’s important to note that while these squares provide some nutritional benefits, they should be consumed as part of a balanced diet. The presence of added sugars and moderate calorie content suggests mindful portion control for those monitoring sugar or calorie intake.
Ingredients Analysis
Nature Valley Cinnamon Brown Sugar Squares contain a mix of whole grains, sweeteners, and additives. The ingredients list provides insight into the nutritional profile and potential health impacts of this snack.
Whole Grains Content
Whole grain oats and whole grain wheat flour are the primary ingredients in these squares. These whole grains provide fiber, vitamins, and minerals. Oats are particularly rich in beta-glucan, a soluble fiber known for its potential to lower cholesterol levels.
Whole grains also offer complex carbohydrates, which provide sustained energy. The combination of oats and wheat contributes to the chewy texture and hearty flavor of the squares.
Sweeteners and Flavorings
Brown sugar is a prominent ingredient, giving the squares their signature sweetness. Tapioca syrup and regular sugar are additional sweeteners used in the product.
Cinnamon adds warmth and depth to the flavor profile. It’s a popular spice with potential health benefits, including antioxidant properties.
Raisin juice concentrate serves as a natural sweetener and may contribute subtle fruity notes. Natural flavors are also listed, though their specific composition is not disclosed.
Additives and Preservatives
Canola oil provides moisture and helps bind the ingredients together. It’s a source of monounsaturated fats, which are generally considered heart-healthy.
Chicory root extract acts as a source of inulin, a prebiotic fiber that may support digestive health. Vegetable glycerin helps retain moisture and extend shelf life.
Baking soda is used as a leavening agent, contributing to the texture of the squares. While not strictly a preservative, it can help extend shelf life by controlling acidity.
These additives play functional roles in texture, shelf stability, and flavor enhancement of the product.
Dietary Considerations
Nature Valley Cinnamon Brown Sugar Squares offer various nutritional aspects that may impact dietary choices. These squares contain specific ingredients and nutrients that are important for consumers with different dietary needs and preferences to consider.
Allergen Information
Nature Valley Cinnamon Brown Sugar Squares contain several common allergens. The product includes wheat, soy, and milk ingredients. Individuals with celiac disease or gluten sensitivity should avoid these squares due to the wheat content. Those with soy or dairy allergies must also exercise caution.
The squares may contain traces of peanuts and tree nuts due to shared manufacturing facilities. This information is crucial for people with severe nut allergies. Egg white is not listed as a primary ingredient, but consumers with egg allergies should check the label for potential cross-contamination warnings.
Diet Compatibility
These squares are not suitable for vegan or dairy-free diets due to the presence of milk solids and whey. They contain added sugars, which may be a concern for those monitoring their sugar intake or following low-carb diets.
The product provides dietary fiber, which can be beneficial for digestive health. However, it also contains saturated fat, making it less ideal for low-fat diets. There is no trans fat listed in the nutritional information.
For individuals tracking their cholesterol intake, these squares do contain some cholesterol from dairy ingredients. The presence of whole grain oats may appeal to those seeking more complex carbohydrates in their diet.
Serving Suggestions
Nature Valley Cinnamon Brown Sugar Squares offer versatile snacking options. They can be enjoyed in various ways to suit different preferences and occasions.
Portion Size and Moderation
The recommended serving size for Nature Valley Cinnamon Brown Sugar Squares is one 35-gram bar. This portion contains 150 calories, 5 grams of fat, 23 grams of carbohydrates, and 2 grams of protein.
To maintain a balanced diet, it’s important to consider these squares as part of your daily nutritional intake. One or two squares can be a satisfying snack, providing energy and fiber.
For those watching their calorie intake, half a square might be sufficient. Pay attention to the recommended daily values on the nutrition label to ensure you’re not exceeding your dietary goals.
Complementary Foods
These oatmeal squares pair well with a variety of foods and beverages. Consider enjoying them with:
- A glass of low-fat milk or plant-based alternative
- Fresh fruit slices, such as apples or bananas
- Greek yogurt for added protein
- A handful of nuts for healthy fats
For a more indulgent treat, crumble the squares over ice cream or use them as a topping for baked apples.
Usage Occasions
Nature Valley Cinnamon Brown Sugar Squares are ideal as a portable snack. They’re well-suited for:
- Quick breakfast on busy mornings
- Mid-afternoon energy boost at work or school
- Pre- or post-workout fuel
- Hiking trail snack due to their compact size and durability
Pack them in lunchboxes, gym bags, or keep them in your desk drawer for convenient access. Their individually wrapped packaging makes them easy to carry and consume on-the-go.
These squares can also be a tasty addition to your outdoor adventures, providing a quick energy source during activities like camping or biking.
Consumer Information
Nature Valley Cinnamon Brown Sugar Squares come in convenient packaging and are widely available for purchase. Consumers can find these oatmeal squares at various retailers and online marketplaces.
Packaging and Storage
Nature Valley packages the Cinnamon Brown Sugar Squares in individual wrappers within a larger box. This packaging helps maintain freshness and makes the squares easy to grab for on-the-go snacking.
Each box typically contains multiple servings, with nutritional information clearly displayed on the packaging. The wrappers are designed to be easily opened and disposed of responsibly.
For optimal freshness, store the squares in a cool, dry place. Once opened, it’s best to consume the product within a reasonable timeframe as indicated on the packaging.
Where to Buy
Nature Valley Cinnamon Brown Sugar Squares are widely available at grocery stores, supermarkets, and convenience stores across the United States. Many large retailers like Walmart, Target, and Kroger stock these oatmeal squares.
Consumers can also purchase the product online through various e-commerce platforms. Nature Valley’s official website may offer direct purchases or provide a store locator to find nearby retailers.
Some wholesale clubs and bulk retailers may carry larger package sizes for those who consume the product regularly. Online marketplaces like Amazon often offer multi-pack options for convenient bulk ordering.
Health and Wellness Impact
Nature Valley Cinnamon Brown Sugar Squares offer both nutritional benefits and considerations for overall wellness. Their whole grain content provides important nutrients, while certain ingredients may impact dietary goals.
Nutritional Benefits
Nature Valley Cinnamon Brown Sugar Squares contain whole grains as a primary ingredient. Whole grains provide essential vitamins, minerals, and fiber. These squares offer a source of complex carbohydrates for sustained energy.
The product contains some protein, which aids in muscle maintenance and satiety. It also provides small amounts of calcium and iron, contributing to bone health and oxygen transport in the body.
Vitamin D is present in these squares, supporting calcium absorption and bone strength. However, the amount may be limited, so additional sources should be considered for meeting daily requirements.
Dietary Fiber and Digestion
The whole grain oats in these squares contribute dietary fiber. Fiber aids digestion by promoting regular bowel movements and supporting gut health. It can help create a feeling of fullness, potentially assisting with appetite control.
Adequate fiber intake is linked to lower risks of heart disease and certain cancers. The exact fiber content in these squares should be checked on the nutrition label for accurate daily value percentages.
Consuming fiber-rich foods like these squares, along with proper hydration, may help prevent constipation and maintain digestive health.
Consideration for Lifestyle Diseases
While offering some nutritional benefits, Nature Valley Cinnamon Brown Sugar Squares contain added sugars. Monitoring sugar intake is crucial for managing blood glucose levels, especially for those with diabetes or prediabetes.
The sodium content in these squares should be considered. Excessive sodium intake can contribute to high blood pressure, a risk factor for heart disease and stroke. Individuals on low-sodium diets should check the label carefully.
Saturated fat levels in the product are typically low, which aligns with heart-healthy eating patterns. However, those managing cholesterol levels or cardiovascular risks should still be mindful of portion sizes and overall daily intake.
Environmental and Ethical Considerations
Nature Valley’s production of Cinnamon Brown Sugar Squares involves considerations beyond nutrition. The company has implemented sustainability initiatives and social responsibility programs to address environmental and ethical concerns.
Sustainable Practices
Nature Valley has taken steps to reduce its environmental impact in manufacturing Cinnamon Brown Sugar Squares. The company uses recyclable packaging for the product, made from materials that can be processed in most recycling facilities.
Nature Valley has also worked to optimize its supply chain, reducing transportation emissions associated with ingredient sourcing and product distribution. The oats used in the squares are sourced from farms that implement soil conservation practices.
Energy efficiency measures have been implemented in Nature Valley’s production facilities. This includes the use of LED lighting, heat recovery systems, and optimized equipment to minimize electricity and fuel consumption during the baking process.
Company Social Responsibility
Nature Valley supports educational initiatives through its participation in the Box Tops for Education program. A portion of proceeds from Cinnamon Brown Sugar Squares sales goes to funding for schools and teachers.
The company has guidelines for ethical sourcing of ingredients, including commitments to fair labor practices in its supply chain. Nature Valley works with suppliers who adhere to standards for worker safety and fair compensation.
Community engagement is another focus. Nature Valley sponsors outdoor recreation areas and trail maintenance projects, aligning with the brand’s emphasis on nature and outdoor activities.
The company also donates surplus food products to food banks and disaster relief efforts, reducing waste while supporting those in need.