Nature Valley Blueberry Biscuits offer a convenient breakfast or snack option for those seeking a wholesome treat. These crispy biscuits combine the goodness of whole grain oats with the sweetness of dried blueberries. A single serving of Nature Valley Blueberry Biscuits, which consists of one pouch containing four biscuits (50g), provides 230 calories.

The nutritional profile of these biscuits includes a balanced mix of macronutrients. They contain 9 grams of fat, 34 grams of carbohydrates, and 4 grams of protein per serving. The biscuits also offer 4 grams of dietary fiber, contributing to 14% of the recommended daily intake.

While Nature Valley Blueberry Biscuits can be part of a balanced diet, it’s important to consider their nutritional content in relation to individual dietary needs and goals. These biscuits provide energy and some essential nutrients, making them a potential option for those looking for a quick bite on busy mornings or as an afternoon pick-me-up.

Product Overview

Nature Valley Blueberry Biscuits combine wholesome ingredients with a fruity flavor. These breakfast biscuits offer convenience and nutrition in a portable package.

Nature Valley Brand

Nature Valley is a well-known brand in the breakfast and snack food industry. The company specializes in granola bars and other oat-based products. Nature Valley emphasizes natural ingredients and whole grains in their offerings.

Their product lines include granola bars, protein bars, and breakfast biscuits. The brand focuses on providing nutritious options for on-the-go consumers. Nature Valley products are widely available in grocery stores, convenience stores, and online retailers.

Blueberry Biscuits Product Line

Nature Valley Blueberry Biscuits are part of the brand’s breakfast biscuit line. These biscuits feature whole grain oats as a primary ingredient. They contain dried blueberries for a burst of fruit flavor.

The biscuits come in individual pouches for easy portability. Each serving typically includes four biscuits. Nature Valley Blueberry Biscuits are designed as a quick breakfast option or snack.

Key features of the product include:

• No artificial flavors
• No artificial colors
• No high fructose corn syrup
• 27g of whole grain per serving

Box Tops for Education Participation

Nature Valley participates in the Box Tops for Education program. This initiative helps support schools across the United States. Consumers can clip Box Tops from participating Nature Valley products, including Blueberry Biscuits.

Each Box Top is worth 10 cents for eligible schools. Schools can use these funds for various needs, such as:

• Classroom equipment
• Books
• Field trips
• Playground equipment

By purchasing Nature Valley Blueberry Biscuits, consumers can contribute to local education efforts. The Box Tops program offers an easy way for families to support their schools through everyday purchases.

Nutritional Profile

Nature Valley Blueberry Biscuits offer a mix of macronutrients, vitamins, and minerals. These breakfast biscuits provide energy and some essential nutrients in a convenient package.

Macronutrients

Each serving of Nature Valley Blueberry Biscuits (50g or 4 biscuits) contains 230 calories. The macronutrient breakdown is as follows:

• Carbohydrates: 33g (58% of calories)
• Fat: 9g (35% of calories)
• Protein: 4g (7% of calories)

The biscuits are primarily carbohydrate-based, with whole grain oats as a key ingredient. They contain 3g of dietary fiber and 13g of total sugars per serving.

Saturated fat content is relatively low at 1g per serving. The biscuits contain no trans fats or cholesterol.

Minerals Content

Nature Valley Blueberry Biscuits contain some essential minerals, though specific amounts are not provided in the available information. Key minerals likely include:

• Sodium: Present in moderate amounts for flavor and preservation
• Iron: Found in whole grain oats, contributing to daily iron needs
• Calcium: Possibly present in small amounts

The exact mineral content may vary, and more detailed information would be needed for a comprehensive analysis.

Vitamins Content

These breakfast biscuits contain vitamins, although specific quantities are not listed in the provided information. Potential vitamins include:

• B vitamins: Naturally occurring in whole grain oats
• Vitamin C: Possibly present due to the blueberry content
• Vitamin E: May be found in small amounts from the oats and any added oils

The dried blueberries in the biscuits might contribute additional vitamins, but their impact on the overall vitamin content is likely minimal due to the small quantity used.

Dietary Importance

Nature Valley Blueberry Biscuits offer several nutritional benefits through their key ingredients. These biscuits contain whole grains, blueberries, and fiber, each contributing to a balanced diet in unique ways.

Whole Grain Benefits

Whole grains form the foundation of Nature Valley Blueberry Biscuits. These grains retain all parts of the kernel, including the bran, germ, and endosperm. This composition provides essential nutrients like B vitamins, iron, and magnesium.

Whole grains also contain complex carbohydrates. These carbs break down slowly in the body, helping to maintain steady blood sugar levels. This characteristic makes whole grains a valuable part of a balanced diet.

Regular consumption of whole grains has been linked to reduced risks of heart disease, type 2 diabetes, and certain cancers. The American Heart Association recommends at least three servings of whole grains daily for optimal health benefits.

Blueberries Dietary Impact

Blueberries in these biscuits add more than just flavor. These small fruits pack a powerful nutritional punch. They are rich in antioxidants, particularly anthocyanins, which give blueberries their distinctive color.

Antioxidants help protect cells from damage caused by free radicals. This protection may lower the risk of chronic diseases and support overall health. Blueberries also contain vitamin C, supporting immune function and skin health.

These berries have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This quality makes them a smart choice for those managing their blood sugar or weight.

Fiber’s Role in Diet

Fiber is a crucial component of Nature Valley Blueberry Biscuits. Both the whole grains and blueberries contribute to the biscuits’ fiber content. Fiber plays several important roles in maintaining health and wellbeing.

There are two types of fiber: soluble and insoluble. Soluble fiber can help lower cholesterol levels and regulate blood sugar. Insoluble fiber aids in digestive health by promoting regular bowel movements.

A high-fiber diet has been associated with reduced risks of heart disease, stroke, and type 2 diabetes. Fiber also promotes feelings of fullness, which can aid in weight management. The American Heart Association recommends 25-30 grams of fiber daily for adults.

Health Considerations

Nature Valley Blueberry Biscuits offer both nutritional benefits and potential concerns. These snacks contain whole grains but also have added sugars and fats that warrant careful consideration for various health aspects.

Allergy Information

Nature Valley Blueberry Biscuits contain wheat, which may trigger reactions in individuals with gluten sensitivities or celiac disease. The product likely contains soy as well, a common allergen.

Those with nut allergies should exercise caution, as these biscuits may be processed in facilities that also handle tree nuts and peanuts. It’s essential to carefully read the packaging for the most up-to-date allergy information.

Cross-contamination risks exist in food manufacturing. Consumers with severe allergies should consult the manufacturer directly for the most accurate and current allergen data.

Added Sugar and Fats

Nature Valley Blueberry Biscuits contain added sugars, contributing to their 230 calories per serving. Excessive sugar intake is linked to various health issues, including obesity and tooth decay.

The biscuits also contain 9 grams of total fat per serving, with 1 gram being saturated fat. While some fat is necessary for a balanced diet, overconsumption of saturated fats may increase cholesterol levels.

These biscuits likely contain polyunsaturated and monounsaturated fats as well. These healthier fats can help improve cholesterol levels when consumed in moderation as part of a balanced diet.

Weight Management

At 230 calories per serving, Nature Valley Blueberry Biscuits can fit into many calorie-controlled diets when consumed in moderation. The 4 grams of fiber per serving may help promote feelings of fullness.

However, the biscuits’ added sugars and fats make them a calorie-dense snack. Overconsumption could lead to weight gain if not balanced with other nutritious, lower-calorie foods throughout the day.

For effective weight management, it’s crucial to consider portion sizes. One serving is 4 biscuits (50g), which may be more than some individuals need for a snack.

Heart Health

Nature Valley Blueberry Biscuits contain 27 grams of whole grains per serving. Whole grains are associated with reduced risk of heart disease when consumed as part of a balanced diet.

The biscuits are cholesterol-free, which is beneficial for heart health. However, their saturated fat content (1g per serving) should be considered, as high saturated fat intake can raise blood cholesterol levels.

The sodium content (170mg per serving) is relatively moderate. Excessive sodium intake can contribute to high blood pressure, a risk factor for heart disease. Individuals on sodium-restricted diets should monitor their intake.

Serving Suggestions

Nature Valley Blueberry Biscuits offer versatile options for enjoying a nutritious snack. These biscuits can be incorporated into various meal plans and eating occasions throughout the day.

Breakfast Pairings

Pair Nature Valley Blueberry Biscuits with Greek yogurt for a protein-rich breakfast. The biscuits provide 27g of whole grain per serving, contributing to the recommended daily intake of 48 grams.

Spread almond butter on the biscuits and top with sliced bananas for a balanced meal. This combination offers a mix of complex carbohydrates, healthy fats, and additional nutrients.

For a quick breakfast smoothie, crumble 1-2 biscuits into a blender with milk, fresh berries, and a scoop of protein powder. This creates a filling and portable breakfast option.

Snacking On-The-Go

Pack individual pouches of Nature Valley Blueberry Biscuits in lunch boxes or work bags for convenient snacking. Each pouch contains four biscuits, providing 230 calories.

Combine the biscuits with a handful of nuts for a balanced snack that includes protein, healthy fats, and complex carbohydrates. This combination helps maintain energy levels between meals.

For a sweet and savory option, pair the biscuits with cheese slices. The contrast in flavors can be satisfying and provide additional protein and calcium.

Meal Planning

Incorporate Nature Valley Blueberry Biscuits into weekly meal plans as a versatile snack or breakfast option. Stock up on multiple boxes to ensure availability throughout the week.

Use the biscuits as a base for a quick dessert. Crumble them over low-fat ice cream or frozen yogurt for added texture and flavor without excessive calories.

Create a parfait by layering crumbled biscuits with yogurt and fresh fruit in a glass. This makes for an attractive and nutritious breakfast or dessert option.

Consider using the biscuits as a topping for baked fruit dishes. Crumble them over baked apples or peaches for a crunchy, whole-grain addition to the dessert.

Packaging and Availability

Nature Valley Blueberry Biscuits come in convenient packaging designed for on-the-go snacking. They are widely available through various retail and online channels.

Packaging Details

Nature Valley Blueberry Biscuits are packaged in individual pouches for freshness and portability. Each box typically contains 5 pouches, with 4 biscuits per pouch. The packaging prominently features the Nature Valley logo and images of blueberries to highlight the flavor.

The nutritional information and ingredient list are clearly displayed on the box. The packaging also emphasizes key product features like “27g whole grain per serving” and “no artificial flavors or colors.”

Retail Distribution

Nature Valley Blueberry Biscuits are sold in major grocery stores, supermarkets, and big-box retailers across the United States. They can often be found in the breakfast or snack aisles alongside other Nature Valley products.

Many convenience stores and gas stations also stock these biscuits, making them easily accessible for consumers on the go. Some bulk retailers offer larger packages or multi-packs for those who prefer to buy in larger quantities.

Online Purchase Options

Nature Valley Blueberry Biscuits are available through various online retailers and e-commerce platforms. Major online grocery services typically include these biscuits in their product offerings.

The official Nature Valley website may provide direct purchasing options or links to authorized online sellers. Some online retailers offer subscription services for regular deliveries of these breakfast biscuits.

Bulk purchasing options are often available online, which can be more cost-effective for frequent consumers. When buying online, it’s important to check the product details to ensure you’re getting the blueberry flavor with whole grain oats and dried blueberries.

Nutritional Research

Nature Valley Blueberry Biscuits have been analyzed for their nutritional content. Studies show they contain a mix of macronutrients, with carbohydrates making up the largest portion at 71.8%.

Protein content is relatively low at 9.1%, while fat contributes 19.1% of the total calories. The biscuits provide 230 calories per 50g serving (4 biscuits).

Research indicates these biscuits contain 4g of dietary fiber per serving, meeting 14% of the daily recommended intake. They also provide 170mg of sodium, which is 7% of the daily value.

The Amino Acid Score for these biscuits has not been publicly reported. This score measures protein quality based on essential amino acid content.

The PRAL (Potential Renal Acid Load) Score and Inflammation Index for Nature Valley Blueberry Biscuits are not widely available in current nutritional databases. These scores assess a food’s impact on acid-base balance and inflammation in the body.

Further research is needed to determine the biscuits’ effects on blood sugar levels and their role in a balanced diet. Long-term studies could provide insights into their impact on overall health when consumed regularly.

Customer Insights

Nature Valley Blueberry Biscuits have gained popularity among health-conscious consumers seeking convenient breakfast options. Many customers appreciate the portable packaging, making these biscuits ideal for on-the-go snacking.

Site traffic analysis reveals increased interest in the product’s nutritional information. Visitors frequently search for calorie content, protein levels, and ingredient lists.

Customer reviews highlight the biscuits’ taste and texture as key selling points. The blend of whole grain oats and dried blueberries receives positive feedback for flavor and perceived healthiness.

Site interactions show a trend of users comparing Nature Valley Blueberry Biscuits to similar products. This indicates consumers are actively seeking healthier alternatives to traditional cookies or breakfast bars.

To enhance site experiences, detailed product information and high-quality images have been added. These improvements help customers make informed decisions about their purchases.

Trusted third-party services, such as nutrition tracking apps, have integrated Nature Valley Blueberry Biscuits into their databases. This integration allows users to easily log their consumption and track nutritional intake.

Customer feedback suggests a desire for larger package sizes and bulk buying options. This insight could inform future product development and marketing strategies.

Contact Information and Resources

Nature Valley provides multiple ways for consumers to access nutritional information and get in touch with the company regarding their Blueberry Biscuits product. Reliable data sources offer detailed nutritional facts for those seeking accurate dietary information.

Manufacturer Contact

General Mills, the parent company of Nature Valley, can be reached through various channels. Their consumer relations phone number is 1-800-328-1144, available Monday through Friday from 7:30 AM to 5:30 PM CT. For written inquiries, consumers can mail to:

General Mills, Inc.
P.O. Box 9452
Minneapolis, MN 55440

Nature Valley’s official website also features a contact form for product-specific questions or feedback.

Nutritional Data Sources

Accurate nutritional information for Nature Valley Blueberry Biscuits is available from several reputable sources. The product packaging itself provides a detailed Nutrition Facts panel, listing serving size, calories, and nutrient content.

Online databases like MyFoodData and Nutritionix offer comprehensive nutritional breakdowns. These platforms allow users to search for specific products and view detailed nutrient profiles.

The official Nature Valley website also maintains up-to-date nutritional information for all their products, including the Blueberry Biscuits.

Customer Service

Nature Valley’s customer service team is dedicated to addressing consumer inquiries and concerns. Their toll-free number, 1-800-231-0308, is staffed by knowledgeable representatives who can answer questions about ingredients, allergens, and nutritional content.

For those preferring digital communication, Nature Valley’s social media channels on Facebook, Twitter, and Instagram provide additional avenues for customer support. The company typically responds to inquiries within 24-48 hours through these platforms.

Nature Valley also offers an email support option through their website, where consumers can submit detailed questions or concerns about their Blueberry Biscuits or any other product in their range.