Larabar Peanut Butter Cookie offers a simple yet satisfying snack option for health-conscious consumers. This bar contains just three ingredients: dates, peanuts, and sea salt. Each 48-gram bar provides 220-230 calories, with 12 grams of total fat, 25 grams of carbohydrates, and 6 grams of protein.

The Peanut Butter Cookie Larabar caters to various dietary needs. It is kosher, dairy-free, vegan, non-GMO, soy-free, and gluten-free. This makes it suitable for individuals with specific food allergies or those following restrictive diets.

For those tracking their macronutrient intake, the bar’s calorie breakdown is approximately 47% fat, 42% carbohydrates, and 11% protein. The fat content includes 2 grams of saturated fat, 2.5 grams of polyunsaturated fat, and 6 grams of monounsaturated fat, providing a balance of different fat types.

Nutritional Profile

Larabar Peanut Butter Cookie offers a blend of macronutrients, vitamins, and minerals in a convenient bar format. Its simple ingredient list contributes to a straightforward nutritional profile focused on whole food sources.

Macronutrient Breakdown

A single 48g Larabar Peanut Butter Cookie contains 220-230 calories. The macronutrient distribution is approximately:

• Fat: 12g (47% of calories)
• Carbohydrates: 23g (42% of calories)
• Protein: 6g (11% of calories)

The bar provides 2g of dietary fiber. Its total sugar content comes from natural sources, primarily dates and peanuts.

Vitamins and Minerals

Larabar Peanut Butter Cookie contains small amounts of essential vitamins and minerals. While not fortified, it offers:

• Iron: Contributes to oxygen transport in the body
• Calcium: Supports bone health
• Potassium: Aids in muscle function and blood pressure regulation

The exact quantities of these nutrients are not prominently listed on the product packaging.

Fats and Fatty Acids

The 12g of fat in each bar is composed of:

• Saturated Fat: 2g
• Trans Fat: 0g
• Polyunsaturated Fat: 2.5g
• Monounsaturated Fat: 6g

This fat profile is largely derived from peanuts, the primary ingredient. The bar is free from cholesterol. Peanuts provide heart-healthy monounsaturated fats, which can help support cardiovascular health when consumed as part of a balanced diet.

Health Considerations

Larabar Peanut Butter Cookie offers several nutritional aspects worth examining. Its composition impacts dietary fiber intake, sugar consumption, protein quality, and potential effects on weight management.

Dietary Fiber Benefits

The Larabar Peanut Butter Cookie contains a notable amount of dietary fiber. Fiber aids digestion, promotes feelings of fullness, and supports gut health. A single bar provides about 14% of the daily recommended fiber intake.

This fiber content comes primarily from dates and peanuts, which are whole food ingredients. Consuming adequate fiber can help regulate blood sugar levels and contribute to heart health.

Sugar Content Analysis

The sugar in Larabar Peanut Butter Cookie comes from natural sources, mainly dates. While it doesn’t contain added sugars, the total sugar content is significant.

Natural sugars are accompanied by other nutrients but still contribute to overall calorie intake. Individuals monitoring their sugar consumption should be mindful of portion sizes.

The absence of added sugars makes this bar a preferable option compared to many processed snacks. However, it’s important to consider the total sugar content within one’s daily nutritional goals.

Protein Quality

Peanuts serve as the primary protein source in the Larabar Peanut Butter Cookie. This plant-based protein provides essential amino acids, though it’s not a complete protein on its own.

The bar contains about 6-7 grams of protein per serving. While this amount can contribute to daily protein needs, it may not be sufficient as a primary protein source.

Peanut protein offers benefits like supporting muscle maintenance and promoting satiety. It’s particularly valuable for those following plant-based diets.

Impact on Weight Loss

Larabar Peanut Butter Cookie’s role in weight loss depends on how it fits into overall calorie intake and diet quality. Its calorie density (220-230 calories per bar) can be substantial for a snack.

The combination of protein, fiber, and healthy fats can promote feelings of fullness, potentially reducing overall calorie consumption. However, portion control remains crucial.

For weight loss, this bar should be considered as part of a balanced diet. It can serve as a convenient, nutrient-dense option when replacing less healthy snacks, but shouldn’t be relied upon as a meal replacement.

Consumption Tips

Larabar Peanut Butter Cookie offers a convenient and nutritious snack option. Understanding proper serving sizes and pairing suggestions can enhance your enjoyment and nutritional benefits from this product.

Serving Size Recommendations

The recommended serving size for a Larabar Peanut Butter Cookie is one 48-gram bar. This single bar provides 220-230 calories, making it a substantial snack. For those watching their calorie intake, consider eating half a bar as a lighter option.

Individuals with higher energy needs, such as athletes or those with physically demanding jobs, may benefit from consuming the full bar. It’s important to adjust consumption based on personal nutritional goals and daily activity levels.

Pairing With Other Foods

Larabar Peanut Butter Cookie can be paired with various foods to create a more balanced snack or mini-meal. Try combining it with a piece of fresh fruit for added vitamins and fiber. An apple or banana complements the peanut butter flavor well.

For a protein boost, pair half a bar with Greek yogurt. This combination provides a mix of carbohydrates, healthy fats, and protein. Another option is to crumble the bar over oatmeal for a hearty breakfast.

To control portion sizes, consider pre-cutting the bar into smaller pieces. This allows for easy snacking throughout the day without consuming a full bar at once.

Allergens and Restrictions

Larabar Peanut Butter Cookie contains specific allergens and adheres to certain dietary restrictions. This information is crucial for consumers with food sensitivities or special dietary needs.

Allergen Information

The primary allergen in Larabar Peanut Butter Cookie is peanuts. This product is made with peanuts as a main ingredient, making it unsuitable for individuals with peanut allergies.

For those with other dietary concerns, Larabar Peanut Butter Cookie is gluten-free and dairy-free. This makes it a viable option for people with celiac disease or lactose intolerance.

The bar is also vegan, containing no animal-derived ingredients. It’s soy-free, which is beneficial for those avoiding soy products.

Larabar Peanut Butter Cookie is non-GMO, appealing to consumers who prefer products without genetically modified organisms.

While free from many common allergens, the product may be processed in facilities that handle other nuts. Those with severe nut allergies should exercise caution.

Product Line Overview

Larabar offers a diverse range of nutrition bars made with simple, whole food ingredients. The brand focuses on creating snacks that are both nutritious and flavorful.

Variety and Flavors

Larabar’s product line includes a wide array of flavors to suit different tastes. The Peanut Butter Cookie bar is a popular choice, featuring just three ingredients: dates, peanuts, and sea salt. Other flavors in the lineup include Chocolate Chip Brownie, Cherry Pie, and Apple Pie Bar.

For those seeking protein-rich options, Larabar offers varieties like the Peanut Butter Chocolate Chip, which combines the classic flavor with added nutritional benefits. The brand also caters to dessert-inspired cravings with options such as Double Chocolate Truffle and Almond Brownie.

Related Products

Larabar competes in the nutrition bar market alongside brands like Clif Bar and PowerBar. While Larabar focuses on minimal ingredients, other brands offer specialized options such as high protein bars or meal replacement bars.

Clif Bar, for instance, provides flavors like Oatmeal Raisin Walnut, catering to different dietary preferences. PowerBar offers its ProteinPlus line for athletes and fitness enthusiasts seeking higher protein content.

Larabar distinguishes itself by maintaining a commitment to simple ingredients across its product range, appealing to consumers looking for wholesome snack options.

Consumer Information

Larabar Peanut Butter Cookie offers consumers a convenient and nutritious snack option. Purchasing this product is straightforward, with multiple retailers carrying it. Customer feedback provides insights into taste, texture, and overall satisfaction.

Purchasing Options

Larabar Peanut Butter Cookie is widely available for purchase. Major grocery chains, health food stores, and online retailers stock this product. Many supermarkets place it in the health food or snack bar aisle.

Online marketplaces like Amazon and Walmart.com offer bulk buying options. The official Larabar website also sells directly to consumers. Some stores provide subscription services for regular deliveries.

Prices may vary by retailer and location. Buying in larger quantities often results in cost savings. Many stores include Larabar products in their promotional deals and discounts.

Customer Reviews

Consumer feedback for Larabar Peanut Butter Cookie is generally positive. Many customers appreciate its simple ingredient list and natural flavor profile.

Reviewers often mention the bar’s satisfying texture. The peanut butter taste receives praise for its authenticity. Some users report feeling full after eating just one bar.

A few customers find the product too sweet. Others note it can be slightly crumbly. The majority of reviews highlight the bar’s convenience as a quick, on-the-go snack.

Health-conscious consumers appreciate the gluten-free and vegan attributes. The 220-calorie count per bar is seen as reasonable for a filling snack. Many users incorporate it into their fitness routines or as a meal replacement option.