Larabar Chocolate Chip Cookie Dough offers a tasty yet nutritious snack option for those seeking a healthier treat. Made with simple ingredients like cashews, dates, and chocolate chips, this bar provides a satisfying cookie dough flavor without artificial additives.

A single Larabar Chocolate Chip Cookie Dough bar contains 210 calories, with 11 grams of total fat and 3 grams of saturated fat. The bar is free from cholesterol and contains only 55 mg of sodium, making it a relatively heart-healthy choice for those watching their salt intake.

This gluten-free and vegan snack bar also boasts Fair Trade Certified chocolate, appealing to consumers concerned about ethical sourcing. With its blend of natural ingredients and indulgent taste, Larabar Chocolate Chip Cookie Dough presents a balanced option for health-conscious snackers looking to satisfy their sweet tooth.

Nutritional Overview

Larabar Chocolate Chip Cookie Dough offers a unique blend of natural ingredients that contribute to its nutritional profile. This snack bar provides a mix of macronutrients, calories, and essential vitamins and minerals.

Macronutrient Profile

The Larabar Chocolate Chip Cookie Dough contains a balanced mix of macronutrients. Its primary ingredients include cashews, dates, and chocolate chips, which contribute to its nutrient composition.

Carbohydrates make up about 45% of the bar’s calories. These come mainly from the dates and apples, providing natural sugars and fiber.

Fats account for approximately 48% of the caloric content. The majority are heart-healthy unsaturated fats from cashews.

Protein comprises around 7% of the bar’s calories. While not a high-protein snack, it offers some protein from the cashew content.

Caloric Content

A single Larabar Chocolate Chip Cookie Dough bar contains 210-220 calories. This calorie count may vary slightly between sources.

The 45-gram bar size makes it a substantial snack option. It can help satisfy hunger between meals or serve as a quick energy boost.

For those tracking their daily calorie intake, this bar represents about 10-11% of a 2000-calorie diet.

Vitamins and Minerals

Larabar Chocolate Chip Cookie Dough contains several essential vitamins and minerals, though in modest amounts.

The cashews provide small quantities of iron, magnesium, and zinc. These minerals support various bodily functions, including immune health and energy production.

Dates in the bar contribute potassium, which is important for heart and muscle function.

The bar also contains sea salt, adding a small amount of sodium to the nutritional profile.

While not fortified with additional vitamins, the natural ingredients provide some vitamin E and B vitamins.

Detailed Nutrient Breakdown

Larabar Chocolate Chip Cookie Dough offers a diverse nutritional profile. The bar contains a mix of fats, carbohydrates, and proteins, with specific amounts of various nutrients that contribute to its overall composition.

Fats and Fatty Acids

The Larabar Chocolate Chip Cookie Dough contains 12 grams of total fat per serving. This includes a blend of saturated, monounsaturated, and polyunsaturated fats. Saturated fats account for 2.5 grams, while the remaining are unsaturated fats.

The bar contains no trans fats. Cashews, a primary ingredient, contribute healthy monounsaturated fats. These fats play a role in heart health and can help reduce bad cholesterol levels.

Polyunsaturated fats are also present, though in smaller amounts. The chocolate chips in the bar add a small amount of saturated fat from cocoa butter.

Carbohydrates and Fiber

Each Larabar Chocolate Chip Cookie Dough contains 25 grams of total carbohydrates. Of this, 3 grams come from dietary fiber, which aids in digestion and promotes feelings of fullness.

The bar contains 18 grams of total sugars. These sugars are primarily derived from dates and apples, which are natural ingredients in the bar. There are no added sugars in this product.

The remaining carbohydrates are complex carbs, which provide sustained energy. The combination of fiber and natural sugars helps to balance the glycemic impact of the bar.

Protein and Amino Acids

The Larabar Chocolate Chip Cookie Dough provides 4 grams of protein per serving. This protein comes mainly from cashews, which contain all essential amino acids.

Essential amino acids found in the bar include lysine, methionine, and tryptophan. Cashews also provide conditionally essential amino acids like arginine and glutamine.

Non-essential amino acids such as alanine and aspartic acid are present as well. While the protein content is modest, it contributes to the bar’s satiating effect and helps support various bodily functions.

Serving Size and Consumption

Larabar Chocolate Chip Cookie Dough comes in individual bars, each weighing 45 grams. This single bar represents one serving size.

The compact nature of these bars makes them convenient for on-the-go snacking or as a quick energy boost. They can be easily packed in lunch boxes, gym bags, or carried for outdoor activities.

While the bars are designed as single-serve portions, consumers may choose to eat only part of a bar based on their nutritional needs or hunger level. Some may opt to save half for later or share with a friend.

It’s important to note that the nutrition facts provided on the packaging are based on consuming the entire 45-gram bar. Those watching their calorie or nutrient intake should adjust their calculations if not eating the full serving.

The energy-dense nature of these bars means they can have a notable impact on blood sugar levels. Individuals monitoring their glucose intake may want to consider this when deciding on portion size or frequency of consumption.

• Serving size: 1 bar (45g)
• Calories per serving: 210-220
• Convenient single-serve packaging
• Can be portioned if desired
• May affect blood sugar levels

Health Implications

Larabar Chocolate Chip Cookie Dough offers a mix of nutrients and calories that can impact health in various ways. Its ingredients and macronutrient profile play roles in dietary balance and metabolic processes.

Dietary Impact

The bar contains 210-220 calories per serving, providing quick energy. It’s made with whole food ingredients like cashews, dates, and chocolate chips. This snack offers about 3 grams of fiber, supporting digestive health.

The bar has 12-13 grams of fat, mostly from cashews. These healthy fats can aid in nutrient absorption. Protein content is modest at 4 grams per bar, which may not be sufficient for significant muscle support.

Sugar content is notable, with 18-19 grams per bar. This high sugar level comes primarily from dates. While natural, it can impact blood sugar levels.

Metabolism

The combination of fats, carbs, and protein in this bar affects metabolism differently than isolated nutrients. Cashews provide healthy monounsaturated fats, which can support heart health.

Dates offer quick-absorbing carbohydrates, potentially causing rapid energy spikes. The fiber content may help slow this absorption somewhat. The bar’s protein, though limited, can contribute to feelings of fullness.

Net carbs are relatively high due to the sugar content. This could lead to quicker digestion and potentially less sustained energy compared to lower-sugar alternatives.

Ingredient Insights

Larabar Chocolate Chip Cookie Dough bars contain a simple blend of whole food ingredients. These components work together to create a nutritious snack with a cookie dough-like flavor profile.

Primary Components

The main ingredients in Larabar Chocolate Chip Cookie Dough bars are cashews, dates, and semisweet chocolate chips. Cashews provide healthy fats and protein, while dates offer natural sweetness and fiber. The chocolate chips contribute to the classic cookie dough taste.

Additional ingredients include apples, sea salt, and vanilla extract. Apples add natural sweetness and moisture. Sea salt enhances the overall flavor profile. Vanilla extract contributes to the cookie dough-like taste.

Quality of Ingredients

Larabar uses Fair Trade Certified chocolate in their Chocolate Chip Cookie Dough bars. This certification ensures ethical sourcing practices for the cocoa used in the chocolate chips.

The bars contain no artificial additives or preservatives. All ingredients are recognizable whole foods. The cashews and dates form the base of the bar, providing a balance of healthy fats, protein, and natural sugars.

Larabar’s commitment to simple, high-quality ingredients is evident in this product. The use of minimal, whole food components aligns with consumer preferences for clean label snack options.

Allergen Information

Larabar Chocolate Chip Cookie Dough contains cashews and cashew products. This information is crucial for individuals with nut allergies.

The product is free from several common allergens:

• Dairy-free
• Gluten-free
• Soy-free

These attributes make it suitable for people with lactose intolerance, celiac disease, or soy allergies.

The bar is also vegan, indicating it contains no animal-derived ingredients. This makes it appropriate for those following a plant-based diet or with egg allergies.

While not explicitly stated in the search results, it’s important to note that chocolate may contain traces of milk. Consumers with severe milk allergies should exercise caution.

The product is labeled as non-GMO, which may be relevant for those avoiding genetically modified ingredients.

Larabar Chocolate Chip Cookie Dough is certified Kosher, meeting specific dietary requirements for individuals following Jewish dietary laws.

Labeling and Certification

Larabar Chocolate Chip Cookie Dough displays several important certifications on its packaging. These labels provide valuable information about the product’s qualities and production standards.

The bar is certified kosher, indicating it meets Jewish dietary laws. It also carries the Fair Trade Certified™ seal for its chocolate ingredients, ensuring ethical sourcing practices.

For those with dietary restrictions, Larabar clearly labels this flavor as:

• Dairy Free
• Vegan
• Gluten Free
• Non-GMO

These certifications make it easy for consumers with specific dietary needs or preferences to quickly identify if the product is suitable for them.

The packaging also includes standard nutrition facts and ingredient information as required by food labeling regulations. This allows consumers to make informed choices about the bar’s nutritional content.

Larabar’s commitment to transparent labeling extends to listing all ingredients in descending order by weight. This practice helps customers understand exactly what they’re consuming.

Brand Perspective

Larabar has positioned its Chocolate Chip Cookie Dough bar as a healthier alternative to traditional cookie dough. The brand emphasizes natural ingredients and dietary accommodations while maintaining an indulgent flavor profile.

Larabar Product Range

Larabar offers a diverse lineup of fruit and nut bars, with Chocolate Chip Cookie Dough being a popular flavor. This variety complements other options like Cashew Cookie and Chocolate Chip Brownie. The brand focuses on simple, minimal ingredients across its product range.

Larabar bars are made primarily from dates and nuts, with added flavors to create distinctive tastes. The Chocolate Chip Cookie Dough bar contains cashews, dates, and fair trade certified chocolate chips.

Market Positioning

Larabar targets health-conscious consumers seeking convenient, nutritious snacks. The brand emphasizes its use of whole food ingredients and absence of artificial additives. Larabar positions its products as suitable for various dietary needs.

The Chocolate Chip Cookie Dough bar is marketed as gluten-free, dairy-free, and vegan. This approach appeals to consumers with specific dietary restrictions or preferences. Larabar’s commitment to using fair trade chocolate in this product aligns with ethical consumption trends.

By offering familiar flavors in a healthier format, Larabar aims to attract both health-focused individuals and those seeking guilt-free indulgence.

Consumer Experience

Larabar Chocolate Chip Cookie Dough has garnered attention from health-conscious consumers and snack enthusiasts. The product’s online presence and customer feedback provide insights into its reception and popularity.

Customer Reviews

Many customers praise Larabar Chocolate Chip Cookie Dough for its taste and nutritional profile. Users often mention the bar’s similarity to actual cookie dough, appreciating its natural ingredients and lack of artificial additives. Some reviewers highlight the convenience of the bar as a quick, on-the-go snack option.

Positive feedback frequently focuses on the product’s gluten-free and vegan status, making it accessible to those with dietary restrictions. A number of consumers express satisfaction with the bar’s texture and the presence of real chocolate chips.

Occasional criticisms include the bar’s calorie content, with some users noting it may not align with their specific dietary goals. Others mention the price point, suggesting it may be higher compared to conventional snack bars.

Online Presence

Larabar maintains an active online presence for its Chocolate Chip Cookie Dough product. The company’s website provides detailed nutritional information, ingredient lists, and product descriptions. This transparency helps consumers make informed decisions about their purchases.

Social media platforms feature user-generated content showcasing the product, including recipe ideas and snack pairings. Larabar engages with customers through these channels, responding to queries and feedback.

E-commerce sites offer the product with customer ratings and reviews, contributing to its online visibility. Third-party nutritional databases also include the bar’s information, allowing for easy comparison with similar products.