Kashi GO Crunchy Peanuts & Peanut Butter cereal offers a protein-packed breakfast option for health-conscious consumers. This cereal combines the nutty flavor of peanuts with the rich taste of peanut butter, providing a satisfying crunch in every bite. A 3/4 cup serving contains 220 calories, 9 grams of total fat, and 13 grams of protein, making it a nutrient-dense choice to start the day.
The ingredients list features soy flakes, peanut butter, whole grain oats, and a puffed whole grain blend including wheat, brown rice, barley, and rye. Kashi uses brown rice syrup and cane sugar for sweetness, while incorporating expeller-pressed canola oil and peanut oil for texture. The cereal also contains sea salt and rosemary extract for freshness.
For those with dietary concerns, it’s important to note that this product contains peanuts, soy, and wheat. Kashi GO Crunchy Peanuts & Peanut Butter cereal is part of the brand’s line of protein-rich breakfast options, designed to provide sustained energy throughout the morning.
Product Overview
Kashi GO Peanut Butter Crunch Cereal is a protein-rich breakfast option. This cereal combines whole grains with peanut butter for a flavorful and nutritious meal.
The product comes in a 13.2 oz (374g) box. It features a blend of soy flakes, peanut butter, and whole grains.
Key ingredients include:
- Whole grain oats
- Puffed whole grain blend (hard red wheat, brown rice, barley, rye)
- Peanut butter (made from peanuts)
The cereal is sweetened with brown rice syrup and cane sugar. It also contains expeller-pressed canola oil and sea salt for flavor.
Kashi GO Peanut Butter Crunch Cereal provides approximately 7 servings per container. A single 3/4 cup serving contains 220 calories.
This product is part of Kashi’s GO line, which focuses on protein-rich cereals. It aims to provide a balance of taste and nutrition for health-conscious consumers.
Nutritional Profile
Kashi GO Crunchy Peanuts & Peanut Butter cereal offers a balanced mix of macronutrients and essential vitamins and minerals. This cereal provides a good source of protein and fiber while containing moderate amounts of calories and fat.
Macronutrients
A single serving of Kashi GO Crunchy Peanuts & Peanut Butter cereal contains approximately 230 calories. The cereal provides a notable amount of protein, with around 10-12 grams per serving. This protein content supports muscle maintenance and promotes satiety.
The total fat content is moderate, primarily coming from peanuts and peanut butter. It includes a mix of healthy unsaturated fats and a small amount of saturated fat. The cereal is low in cholesterol and trans fat.
Carbohydrates make up a significant portion of the nutritional profile. The cereal offers a good source of dietary fiber, contributing to digestive health and feelings of fullness. Added sugars are present but kept at moderate levels.
Vitamins and Minerals
Kashi GO Crunchy Peanuts & Peanut Butter cereal is fortified with essential vitamins and minerals. It contains iron, which is crucial for oxygen transport in the body. The cereal also provides varying amounts of B-vitamins, supporting energy metabolism.
Sodium content is relatively low, making it a suitable option for those monitoring their salt intake. The cereal may contain small amounts of calcium and potassium, though these are not primary nutrients in the product.
While not a significant source of vitamin D, the cereal might contain trace amounts. The exact vitamin and mineral content can vary, so checking the product label for the most accurate information is recommended.
Serving Details
Kashi GO Crunchy Peanuts & Peanut Butter cereal provides specific serving information to help consumers understand portion sizes and nutritional content. The package details both the recommended serving size and total servings per container.
Serving Size
The serving size for Kashi GO Crunchy Peanuts & Peanut Butter cereal is 3/4 cup or 53 grams. This measurement allows for accurate tracking of calorie and nutrient intake. A single serving contains 220 calories.
The cereal’s nutrient content is based on this serving size. For example, one serving provides 9 grams of total fat and 1 gram of saturated fat. Understanding the serving size helps consumers make informed decisions about their dietary intake.
Servings Per Container
A standard 13.2 oz (374g) box of Kashi GO Crunchy Peanuts & Peanut Butter cereal contains approximately 7 servings. This information allows consumers to plan their purchases and estimate how long a box will last based on their consumption habits.
Knowing the number of servings per container also helps in calculating the total nutritional value of the entire package. For instance, the total protein content of the box can be determined by multiplying the protein per serving by the number of servings.
Ingredient Information
Kashi GO Crunchy Peanuts & Peanut Butter contains a blend of whole grains and plant-based proteins. The main ingredients include peanuts and peanut butter, providing a rich, nutty flavor.
Soy flakes and soybeans contribute additional protein and fiber. Brown rice syrup and cane sugar offer sweetness, while molasses adds depth to the flavor profile.
The cereal incorporates whole grain oats and a puffed whole grain blend, typically including wheat, brown rice, barley, and rye. These grains enhance the product’s nutritional value and texture.
For moisture and texture, the cereal uses expeller pressed canola oil and peanut oil. Sea salt is added to enhance flavors.
Acacia gum serves as a binding agent, helping to maintain the cereal’s structure. Rosemary extract may be included as a natural preservative to extend shelf life.
This ingredient list reflects Kashi’s commitment to using plant-based, whole food ingredients in their products.
Dietary Considerations
Kashi GO Crunchy Peanuts & Peanut Butter cereal contains several key allergens and may fit into certain dietary patterns. Its nutritional profile impacts daily value percentages for various nutrients.
Allergens
This cereal contains peanuts as a primary ingredient, making it unsuitable for those with peanut allergies. Soy is also present in the form of soy flakes. The product includes wheat, barley, and rye, which are problematic for individuals with gluten sensitivities or celiac disease.
Tree nut allergic consumers should exercise caution, as the cereal may be processed in facilities handling tree nuts. The ingredient list does not mention milk or eggs, but cross-contamination risks should be considered.
Diet-Friendly Options
Kashi GO Crunchy Peanuts & Peanut Butter cereal can fit into various diets with some considerations. It’s suitable for vegetarian diets. The cereal provides 13g of plant-based protein per serving, beneficial for those following high-protein diets.
For weight management, the 230 calories per serving should be factored into daily calorie goals. The cereal contains whole grains and 8g of fiber, supporting heart-healthy and digestive-focused eating plans.
Those on low-sugar diets should note the presence of brown rice syrup and cane sugar. The cereal is not suitable for keto or strict low-carb diets due to its carbohydrate content.
Health Implications
Kashi GO Crunchy Peanuts & Peanut Butter cereal offers several potential health benefits. The product contains significant amounts of protein and fiber, two essential nutrients for maintaining a balanced diet.
Protein supports muscle health and helps with satiety. This cereal provides a noteworthy protein content, contributing to daily nutritional needs.
Fiber aids in digestion and may assist with sugar control. The fiber in this cereal can help promote feelings of fullness and support digestive health.
The cereal’s fat content comes primarily from peanuts and peanut butter. These sources provide healthy unsaturated fats, which are beneficial for heart health when consumed in moderation.
Sugar control is an important consideration. While the cereal contains some added sugars, the fiber and protein content may help mitigate rapid blood sugar spikes.
It’s crucial to note the Daily Value percentages for key nutrients:
- Protein: Provides a significant portion of daily needs
- Fiber: Contributes to recommended daily intake
- Fat: Offers heart-healthy unsaturated fats
- Sugar: Contains some added sugars
Consumers should be aware of potential allergens, as the product contains peanuts, soy, and wheat. Those with allergies or sensitivities to these ingredients should avoid this cereal.
Website Usage Information
Kashi’s website collects data to analyze traffic, track user interactions, and improve experiences. This information helps optimize the site and tailor content for visitors.
Traffic Analysis
Kashi uses cookies and analytics tools to monitor site traffic. These track visitor numbers, popular pages, and user paths through the site. Data on bounce rates and time spent on pages helps identify areas for improvement.
Geographic information shows where visitors come from, allowing regional content targeting. Device and browser data ensures compatibility across platforms. Peak usage times guide when to release new content or run promotions.
User Interactions
The site logs user clicks, searches, and product views. This reveals which cereals and nutritional information interest visitors most. Form submissions and account creations are tracked to measure engagement.
Shopping cart data highlights popular items and abandonment rates. Reviews and ratings provide valuable product feedback. Social media shares and email sign-ups gauge content effectiveness.
User Experience
Kashi analyzes page load times and error rates to enhance site performance. Heatmaps visualize where users focus attention on pages. A/B testing compares different layouts and features to optimize usability.
Feedback forms and customer service interactions pinpoint user pain points. This guides improvements to navigation, product information, and checkout processes. Third-party services may be used for additional UX insights while prioritizing data privacy.
Brand Engagement
Kashi GO Crunchy Peanuts & Peanut Butter cereal actively engages consumers through health-focused messaging and lifestyle alignment. The brand emphasizes nutritional benefits while connecting with active individuals.
Promoting a Healthy Lifestyle
Kashi positions its GO Crunchy Peanuts & Peanut Butter cereal as a nutritious choice for health-conscious consumers. The product’s packaging prominently displays key Nutrition Facts, highlighting protein and fiber content.
This approach appeals to those seeking balanced, energy-sustaining breakfast options. Kashi emphasizes the cereal’s whole grain ingredients and plant-based protein sources, aligning with current dietary trends.
The brand also utilizes social media platforms to share healthy recipe ideas incorporating the cereal. These efforts aim to showcase the product’s versatility beyond a simple breakfast food.
Aligning with Consumer Activities
Kashi strategically connects its GO Crunchy Peanuts & Peanut Butter cereal with active lifestyles. The brand sponsors various fitness events, including cycling competitions and marathons.
These partnerships reinforce the cereal’s image as fuel for physical activities. Kashi collaborates with athletes and fitness influencers to demonstrate how the product fits into a balanced diet for active individuals.
Marketing materials often feature images of people enjoying the cereal before or after workouts. This visual storytelling helps consumers envision the cereal as part of their own fitness routines.