Fiber One Blueberry Streusel Bars offer a tasty way to increase fiber intake while satisfying sweet cravings. These convenient snack bars combine whole grains, blueberry flavor, and a streusel topping into a portable treat.

Each 40-gram Fiber One Blueberry Streusel Bar contains 150 calories, with 29% from fat, 66% from carbohydrates, and 5% from protein. The bars provide a good source of dietary fiber, which can support digestive health and help maintain feelings of fullness.

The ingredient list includes whole wheat flour, whole grain oats, and soluble corn fiber as key components. While the bars do contain added sugars and oils, they aim to balance taste with nutritional value. Understanding the nutritional profile can help consumers make informed choices about incorporating these bars into a balanced diet.

Nutritional Overview

Fiber One Blueberry Streusel Bars offer a mix of macronutrients and fiber in a convenient snack format. These bars provide a moderate calorie count with a balance of carbohydrates, fats, and protein.

Caloric Content

A single Fiber One Blueberry Streusel Bar contains 150 calories. This calorie count fits within many balanced diet plans as a snack or small meal component. The serving size is one 40-gram bar, making it easy to track intake.

Calories from fat account for 45 of the total 150 calories. This represents 30% of the bar’s caloric content coming from fat sources. The remaining 70% is derived from carbohydrates and protein.

Macronutrient Breakdown

The macronutrient profile of a Fiber One Blueberry Streusel Bar is as follows:

• Total Fat: 5g (8% Daily Value)
• Saturated Fat: 1.5g (8% Daily Value)
• Trans Fat: 0g
• Total Carbohydrates: 26g (9% Daily Value)
• Protein: Not specified in the search results

The bar contains 2.5mg of cholesterol (1% Daily Value) and 85mg of sodium (4% Daily Value). While not explicitly stated in the search results, these bars are known for their fiber content, which contributes to the total carbohydrate amount.

Sugar content is not provided in the available information. The streusel topping likely adds to the sweetness and overall carbohydrate count of the bar.

Micro Nutritional Components

Fiber One Blueberry Streusel Bars contain a variety of essential vitamins and minerals that contribute to their nutritional profile. These micronutrients play crucial roles in supporting various bodily functions and overall health.

Vitamins Content

Fiber One Blueberry Streusel Bars provide several important vitamins. They contain vitamin B6, which aids in protein metabolism and red blood cell formation. The bars also offer vitamin C, an antioxidant that supports immune function and collagen production. While not a significant source, trace amounts of vitamin D are present, contributing to bone health and immune system support.

The bars contain small amounts of other B vitamins, including thiamin, riboflavin, and niacin. These vitamins play key roles in energy metabolism and cellular function. Folate, another B vitamin found in the bars, is essential for DNA synthesis and cell division.

Mineral Content

Fiber One Blueberry Streusel Bars contain a range of minerals that support various bodily functions. Iron, a crucial component of hemoglobin, is present in small amounts. The bars provide calcium, which is essential for bone health and muscle function.

Potassium, an electrolyte important for heart and muscle function, is also found in these bars. Phosphorus, necessary for bone structure and energy metabolism, is present in moderate amounts. The bars contain magnesium, which supports muscle and nerve function.

Trace minerals such as copper, zinc, and selenium are also present in small quantities. These minerals play roles in antioxidant defense, immune function, and thyroid hormone production. The exact amounts of these minerals may vary but contribute to the overall nutritional value of the bars.

Ingredients List

Fiber One Blueberry Streusel Bars contain a mix of whole grains, sweeteners, fats, and additives. The ingredient list reveals a complex blend of natural and processed components designed to create a fiber-rich, sweet snack.

Primary Ingredients

Whole wheat flour and whole grain oats form the foundation of these bars. These ingredients provide essential fiber and nutrients. Soluble corn fiber and sugarcane fiber boost the total fiber content, contributing to the product’s name and nutritional profile.

Dried apples, treated with sodium sulfite to preserve color, add bulk and texture. Blueberry puree concentrate imparts the characteristic flavor and color. Dried egg whites and whey contribute protein and help bind the ingredients together.

Sweeteners and Flavorings

Multiple sweeteners create the bars’ sweet taste. Invert sugar, fructose, and brown sugar are primary sweeteners. Maltodextrin, a processed starch, may enhance sweetness and texture.

Natural flavors boost the blueberry taste. Citric acid likely adds tartness and acts as a preservative. These components work together to create a palatable, sweet-tart flavor profile.

Fats and Oils

Vegetable oils, including canola, palm, and palm kernel, provide moisture and texture. Butter adds richness and flavor. Glycerin, a sugar alcohol, helps retain moisture and may contribute to sweetness.

These fats play a crucial role in the bars’ texture and mouthfeel. They also help bind the ingredients together and contribute to the overall calorie content.

Additives

Several additives enhance the bars’ texture, shelf life, and appearance. Modified corn starch likely improves texture and stability. Baking soda acts as a leavening agent.

Cellulose gel, a form of processed cellulose, may improve texture and moisture retention. Salt enhances flavor. Soy lecithin, though not mentioned in the search results, is commonly used as an emulsifier in similar products.

Oil of rosemary, if present, may serve as a natural preservative. These additives work together to create a consistent, shelf-stable product.

Allergen Information

Fiber One Blueberry Streusel Bars contain several common allergens that consumers should be aware of. These ingredients may pose risks for individuals with specific food sensitivities or allergies.

Common Allergens

The bars contain wheat, which is a major allergen for people with celiac disease or gluten sensitivity. Eggs are also present in the product, potentially triggering reactions in those with egg allergies.

Milk and its derivatives, including lactose and whey, are components of these bars. This makes them unsuitable for individuals with dairy allergies or lactose intolerance.

Soy lecithin is used as an emulsifier in the bars. While highly refined soy lecithin is generally considered safe for most people with soy allergies, some may still need to avoid it.

The product also contains sulfur dioxide and sulfites, which can cause reactions in sensitive individuals.

It’s important to note that these bars may be produced in facilities that process other allergens. Cross-contamination risks should be considered by those with severe allergies.

Health Considerations

Fiber One Blueberry Streusel Bars offer a mix of nutritional benefits and potential concerns. Their high fiber content provides digestive advantages, while the sugar and fat composition warrant attention for balanced consumption.

Dietary Fiber Benefits

Fiber One Blueberry Streusel Bars contain a significant amount of dietary fiber. Each bar provides 5 grams of fiber, which is 20% of the Daily Value. This high fiber content supports digestive health by promoting regular bowel movements and preventing constipation.

Fiber also helps maintain healthy cholesterol levels and may reduce the risk of heart disease. It can aid in weight management by increasing feelings of fullness and reducing overall calorie intake.

The soluble fiber in these bars may help stabilize blood sugar levels, making them a potentially suitable snack option for individuals managing diabetes.

Sugar Content Implications

Each Fiber One Blueberry Streusel Bar contains 9 grams of sugar. This amount includes both naturally occurring and added sugars. The presence of added sugars contributes to the bar’s sweet taste but may raise concerns for those monitoring their sugar intake.

Excessive sugar consumption has been linked to various health issues, including obesity, tooth decay, and increased risk of type 2 diabetes. The American Heart Association recommends limiting added sugar intake to no more than 24 grams per day for women and 36 grams for men.

Consumers should be aware that these bars contribute to their daily sugar intake and factor this into their overall dietary choices.

Fat Composition

Fiber One Blueberry Streusel Bars contain 5 grams of total fat per serving, which accounts for 6% of the Daily Value. Of this, 1.5 grams are saturated fat.

The bars likely contain a mix of monounsaturated and polyunsaturated fats, which are considered healthier fat options. These types of fats can help improve cholesterol levels when consumed in moderation as part of a balanced diet.

While the fat content is relatively low, it contributes to the bar’s calorie count and texture. Individuals following low-fat diets should consider these bars within their daily fat allowance.

Consumer Experience

Fiber One Blueberry Streusel Bars have garnered attention from health-conscious snackers and those seeking convenient fiber-rich options. Consumer feedback highlights key aspects of the product’s reception and online presence.

Product Satisfaction

Consumers generally appreciate the taste and texture of Fiber One Blueberry Streusel Bars. Many find the real fruit flavor appealing, comparing it favorably to other snack bars. The streusel topping adds a pleasant crunch, enhancing the overall eating experience.

Some users report feeling satisfied after eating these bars due to their fiber content. The portable nature of the bars makes them a popular choice for on-the-go snacking.

A few consumers note that the bars can be slightly dry. Others mention the sweetness level, with opinions varying on whether it’s just right or too intense.

Online Engagement

Fiber One’s digital presence has fostered a community around their products. The brand’s website offers nutritional information and recipe ideas featuring the Blueberry Streusel Bars.

Social media platforms see regular interaction from consumers sharing their experiences with the bars. Many post photos of creative ways they incorporate the bars into breakfast or dessert recipes.

Online reviews frequently mention the bars’ role in weight management plans. Users discuss how they fit the product into their daily calorie and fiber goals.

Some consumers express interest in expanded flavor options or larger package sizes through online feedback channels. This engagement helps Fiber One gauge consumer preferences and potentially inform product development.