Clif Kid ZBars are popular snacks designed for active children, with the Chocolate Brownie flavor offering a tasty treat. These bars provide a convenient source of energy and nutrients in a compact, easy-to-eat form. Each Clif Kid ZBar Chocolate Brownie contains 130 calories, with a macronutrient breakdown of 69% carbohydrates, 25% fat, and 6% protein.
The ZBar Chocolate Brownie serves as a good source of essential nutrients. It provides 21% of the daily recommended fiber intake, 10% of the daily value for potassium, and an impressive 50% of the daily calcium requirement. This combination of nutrients supports growing bodies and helps fuel active lifestyles.
While not classified as a protein bar, the ZBar offers a balanced mix of macronutrients. Its chocolate brownie flavor appeals to kids’ taste preferences, making it an attractive alternative to traditional cookies or other sweet snacks. The compact size and individual packaging make ZBars convenient for on-the-go consumption or as part of a packed lunch.
Nutritional Overview
Clif Kid ZBar Chocolate Brownie offers a balanced mix of nutrients designed for children’s energy needs. This snack provides essential macronutrients and contains organic ingredients.
Calories and Macronutrients
The Chocolate Brownie ZBar contains 130 calories per 36g bar. Its macronutrient profile includes:
- Total Carbohydrates: 22g
- Protein: 3g
- Total Fat: 4.5g
This composition provides a good balance of energy sources. The bar contains 10-12g of whole grains, contributing to its carbohydrate content and offering nutritional benefits.
Fats and Cholesterol Content
The fat content in the Chocolate Brownie ZBar is moderate:
- Total Fat: 4.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
There is no cholesterol in this product. The fats present are primarily from plant-based sources, aligning with healthier fat options for children’s snacks.
Sugars and Added Sweeteners
Sugar content is an important consideration in children’s snacks:
- Total Sugars: 11g
The ZBar does not contain high fructose corn syrup. Instead, it uses organic cane sugar and organic brown rice syrup as sweeteners. These choices align with the product’s organic certification and appeal to parents looking for alternatives to artificial sweeteners.
The bar provides 2-3g of fiber, which can help balance the sugar content and support digestive health.
Vitamins and Minerals
Clif Kid ZBar Chocolate Brownie provides several essential vitamins and minerals. These nutrients contribute to overall health and support various bodily functions.
Macro Minerals
Calcium stands out as a key macro mineral in Clif Kid ZBar Chocolate Brownie. One bar contains 200mg of calcium, which is 20% of the daily value. This mineral is crucial for building and maintaining strong bones and teeth.
Potassium is another important macro mineral present in this snack. Each bar provides 10% of the daily value for potassium. This electrolyte helps regulate fluid balance and supports proper muscle and nerve function.
The sodium content in Clif Kid ZBar Chocolate Brownie is relatively low, making it a suitable option for those monitoring their sodium intake.
Trace Minerals
Iron is a notable trace mineral found in Clif Kid ZBar Chocolate Brownie. Each bar contains 2mg of iron, which is 22% of the daily value. Iron plays a vital role in oxygen transport throughout the body and supports cognitive function.
Other trace minerals may be present in small amounts, but specific data on their content is not provided in the available nutritional information.
Vitamins
The vitamin content of Clif Kid ZBar Chocolate Brownie includes several essential nutrients. While specific amounts are not listed for all vitamins, the bar does contain some B-complex vitamins, which are important for energy metabolism.
Vitamin D is not mentioned in the nutritional information, suggesting that this snack may not be a significant source of this vitamin. However, it’s worth noting that many children’s snacks are fortified with vitamin D to support bone health.
The bar likely contains small amounts of other vitamins, but exact quantities are not specified in the available data.
Dietary Considerations
Clif Kid ZBar Chocolate Brownie offers specific nutritional benefits and potential concerns for various dietary needs. Its ingredients and nutrient profile impact allergen considerations and compatibility with different eating patterns.
Allergy Information
The Clif Kid ZBar Chocolate Brownie contains several common allergens. It includes soy and may contain traces of peanuts, tree nuts, and milk. This information is crucial for individuals with food allergies or sensitivities.
The bar is made with organic oats, which are naturally gluten-free. However, cross-contamination during processing may occur. Those with celiac disease or gluten sensitivity should exercise caution.
Diet Compatibility
Clif Kid ZBar Chocolate Brownie is suitable for vegetarian diets. It contains no animal-derived ingredients. The bar is not vegan-friendly due to the potential presence of milk.
This snack bar aligns with low-fat diets, containing only 4 grams of fat per serving. It provides a good source of fiber, with 3 grams per bar. This fiber content supports digestive health and contributes to feelings of fullness.
The ZBar is relatively high in carbohydrates, with 22 grams per serving. It may not be ideal for low-carb or ketogenic diets. The bar contains added sugars, which should be considered for those monitoring sugar intake.
Brand Information
Clif Kid produces nutritious snack bars designed specifically for children. The ZBar line offers wholesome, organic options in appealing flavors like Chocolate Brownie.
About Clif Kid
Clif Kid is a sub-brand of Clif Bar & Company, founded in 1992. The company focuses on creating nutritious, organic snacks for active kids. Clif Kid products are made with wholesome ingredients and contain no high fructose corn syrup or artificial flavors.
The brand aims to provide balanced nutrition to support children’s growth and energy needs. Clif Kid emphasizes the use of organic ingredients and whole grains in their products.
ZBar Product Line
The ZBar product line includes a variety of flavors tailored to children’s tastes. Chocolate Brownie is a popular option among the ZBar offerings. Each ZBar contains 130-150 calories and provides 10-12 grams of whole grains.
ZBars are certified USDA organic and non-GMO. The bars contain 2-3 grams of fiber and 2 grams of protein, depending on the flavor. Clif Kid also offers ZBar Protein, a gluten-free variant with 5 grams of complete protein.
ZBars are designed to be a nutritious snack option for kids, balancing taste with wholesome ingredients. The product line caters to various dietary needs and preferences within its target market of active children.
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