Smorz cereal, a popular offering from Kellogg Company, brings the flavors of s’mores to the breakfast table. This sweet treat combines graham cracker-flavored cereal pieces with marshmallows and chocolate, creating a unique taste experience.

A single serving of Smorz cereal (1 1/4 cups or 41 grams) contains 170 calories, 0.5 grams of saturated fat, 180 milligrams of sodium, and 18 grams of sugar. These nutrition facts provide insight into the cereal’s composition and can help consumers make informed dietary choices.

The ingredients in Smorz include corn flour, sugar, marshmallows, oat flour, and various sweeteners. While it may not be considered a health food, Smorz offers some nutritional benefits, including whole grain content and fortification with essential vitamins and minerals. Understanding the nutritional profile of this cereal can help individuals incorporate it into a balanced diet.

Nutritional Profile of Smorz

Smorz cereal offers a mix of macronutrients, vitamins, and minerals typical of many sweetened breakfast cereals. Its nutritional composition includes a blend of carbohydrates, fats, and proteins along with added vitamins and minerals.

Macronutrient Breakdown

A standard 32.8-gram (1 cup) serving of Smorz cereal contains approximately 130-136 calories. The primary macronutrient is carbohydrates, with each serving providing around 27 grams. Of this, 17-18 grams are sugars, contributing significantly to the cereal’s sweet taste.

Protein content is relatively low at about 1-2 grams per serving. Fat content is moderate, with 2-3 grams per serving, including 0.4 grams of saturated fat. Smorz contains no trans fats.

Dietary fiber is minimal, with less than 1 gram per serving, representing only about 3% of the daily recommended value.

Vitamins and Minerals

Smorz is fortified with several essential vitamins and minerals. Iron is a notable addition, though specific amounts vary by source. B-vitamins are well-represented, including niacin, vitamin B6, and vitamin B12.

The cereal also contains thiamin (vitamin B1), riboflavin (vitamin B2), and folate. These B-vitamins play crucial roles in energy metabolism and cellular function.

Calcium is present in Smorz, supporting bone health. However, the exact amount is not consistently reported across sources.

Other Nutritional Entities

Smorz contains added vitamins A and C, though specific quantities are not widely reported. The cereal likely includes small amounts of potassium and sodium, common in many processed foods.

Cholesterol content is negligible or non-existent in Smorz. The cereal does not contain significant amounts of vitamin D, vitamin E, or vitamin K.

While Smorz provides some nutritional benefits through fortification, its high sugar content and low fiber may be concerns for those monitoring their sugar intake or seeking high-fiber options.

Ingredient Analysis

Smorz cereal contains a mix of grains, sweeteners, and additives that contribute to its distinct flavor and texture. The ingredients list reveals key components and potential concerns for certain consumers.

Core Constituents

Degerminated yellow corn flour forms the base of Smorz cereal. This refined grain provides the cereal’s structure and crunch. Sugar is the second most prevalent ingredient, contributing significantly to the cereal’s sweetness and calorie content.

Marshmallows are a defining feature of Smorz. They contain sugar, corn syrup, modified corn starch, and dextrose. These ingredients create the marshmallows’ soft, chewy texture and add additional sweetness to the cereal.

Cocoa is used to give Smorz its chocolate flavor. It provides antioxidants and a rich taste, but the amount used is likely small compared to other ingredients.

Allergens and Sensitivities

Smorz contains several common allergens. Milk and soy ingredients are present, making the cereal unsuitable for those with dairy or soy allergies. Wheat is also listed as an allergen, indicating the presence of gluten.

For individuals with celiac disease or gluten sensitivity, Smorz is not a safe option. Those with lactose intolerance should also be cautious, as the milk ingredients may cause digestive discomfort.

It’s important to note that Smorz is produced in facilities that process other allergens, which may increase the risk of cross-contamination.

Additives and Preservatives

Smorz contains various additives to enhance flavor, texture, and shelf life. Natural and artificial flavors are used to create the s’mores taste profile. Salt is added to balance flavors and act as a preservative.

The cereal includes several B vitamins and iron as fortifications. These added nutrients help boost the cereal’s nutritional value. Preservatives such as BHT (butylated hydroxytoluene) may be present to maintain freshness.

Smorz also contains artificial colors, which some consumers prefer to avoid. These additives contribute to the cereal’s appealing appearance but do not add nutritional value.

Health Considerations

Smorz cereal presents both nutritional benefits and potential drawbacks. Its fortification with essential vitamins and minerals contributes to daily nutrient intake, but high sugar content raises concerns.

Dietary Implications

A single serving of Smorz cereal contains 120-130 calories, providing a moderate energy boost. The cereal offers 2-3 grams of fat per serving, with minimal saturated fat content. This low fat profile can be beneficial for those monitoring their fat intake.

Smorz is fortified with iron and B vitamins, supporting various bodily functions. These added nutrients enhance its nutritional value beyond basic carbohydrates.

The primary health concern with Smorz is its high sugar content. Each serving contains 18 grams of sugar, which can contribute significantly to daily sugar intake. Excessive sugar consumption has been linked to various health issues.

Impact on Daily Values

Smorz cereal’s nutritional profile affects daily recommended values in several ways. A serving provides about 6-7% of the daily recommended calorie intake based on a 2000-calorie diet.

The cereal’s sugar content is noteworthy. One serving contains 18 grams of sugar, which is 36% of the American Heart Association’s recommended daily limit for added sugars.

Sodium content in Smorz should be considered. While specific values vary, cereals often contribute to daily sodium intake. Monitoring sodium is important for maintaining healthy blood pressure levels.

Smorz offers some positive contributions to daily values. Its fortification with vitamins and minerals helps meet nutrient requirements. Iron and B vitamins in particular support various bodily functions and can help prevent deficiencies.

Consumption Tips

Smorz cereal can be enjoyed as part of a balanced diet when consumed mindfully. Consider portion sizes and nutritional content to incorporate this sweet treat effectively.

Serving Suggestions

Pour 1 cup (40g) of Smorz into a bowl with 1/2 cup of low-fat milk for a classic breakfast. Add sliced bananas or strawberries to boost fiber and vitamins. For a twist, use Smorz as a topping for Greek yogurt to increase protein intake. Create a trail mix by combining 1/4 cup Smorz with nuts and dried fruit for a balanced snack. Use crushed Smorz as a crunchy coating for baked chicken or fish to add flavor without excessive calories.

Balancing Smorz in a Healthy Diet

Limit Smorz to occasional consumption due to its high sugar content. Pair it with protein-rich foods like eggs or turkey bacon to slow sugar absorption. Aim for no more than one serving (40g) to manage calorie intake. One serving provides about 8% of the Daily Value for fiber, supporting digestive health. Complement Smorz with nutrient-dense foods throughout the day. Choose whole grains, lean proteins, and vegetables for other meals to offset the cereal’s nutritional profile. Stay hydrated by drinking water with your Smorz to aid digestion and promote satiety.

Brand and Manufacturer Info

Kellogg’s produces Smorz cereal. This well-known American multinational food manufacturing company was founded in 1906 and is headquartered in Battle Creek, Michigan.

Kellogg Company distributes Smorz cereal in the United States. The product comes in a 13.4 oz box, identifiable by the UPC code 00038000248672.

Smorz has had an interesting history with Kellogg’s. The cereal was first introduced in 2003 but has been discontinued and reintroduced multiple times. Its most recent relaunch occurred in December 2020.

Kellogg’s provides nutrition and ingredient information on the product packaging. They also offer this data through SmartLabel™, an industry initiative that gives consumers easy access to detailed product information.

For customer inquiries, Kellogg Company maintains a consumer hotline. Consumers can contact the company directly for the most up-to-date product information or to address any concerns about Smorz cereal.