Rice Krispies, the iconic cereal known for its distinctive snap, crackle, and pop, has been a breakfast staple for generations. This crispy treat offers more than just a satisfying crunch – it also provides a range of nutrients to kickstart your day. A single serving of Rice Krispies contains 130 calories, less than 1 gram of fat, and essential vitamins and minerals including iron, vitamin B6, and folic acid.

While Rice Krispies may not be the most nutrient-dense breakfast option, it can still be part of a balanced diet when consumed in moderation. The cereal is low in fat and cholesterol, making it a lighter alternative to some other breakfast choices. However, it’s worth noting that Rice Krispies contains added sugars and lacks dietary fiber, which are important considerations for those monitoring their sugar intake or seeking high-fiber options.

Nutritional Profile

Rice Krispies cereal provides a mix of macronutrients and micronutrients in each serving. The cereal is low in fat but high in carbohydrates, with added vitamins and minerals to enhance its nutritional value.

Macronutrients

A 1.5 cup (40g) serving of Rice Krispies contains 150 calories. The cereal is virtually fat-free, with 0g of total fat, saturated fat, and trans fat. Carbohydrates are the primary macronutrient, providing 33g per serving. This accounts for about 11% of the daily value based on a 2,000 calorie diet.

The cereal contains 4g of protein per serving. Sugar content is relatively low at 4g per serving, with 3g coming from added sugars. Dietary fiber is minimal at less than 1g per serving.

Micronutrients

Rice Krispies are fortified with several essential vitamins and minerals. Each serving provides 10% of the daily value for vitamin D, 10% for calcium, and 50% for iron. The cereal also contains significant amounts of B vitamins.

Thiamin, riboflavin, niacin, vitamin B6, and vitamin B12 are present at 25% of the daily value per serving. Folate is included at 50% of the daily value. Zinc and vitamin C are also added, though in smaller quantities.

The cereal does not contain significant amounts of vitamin A, vitamin E, vitamin K, or potassium. Sodium content is moderate at 190mg per serving, which is 8% of the daily value.

Dietary Considerations

Rice Krispies cereal has important nutritional and dietary implications. Its ingredients and formulation affect suitability for various eating patterns and health needs.

Allergens and Restrictions

Rice Krispies contain malt flavor from barley, making them unsuitable for those with gluten sensitivities or celiac disease. The cereal is free from common allergens like peanuts, tree nuts, eggs, fish, and shellfish. It does not contain milk ingredients, but manufacturing may involve shared equipment.

Rice Krispies are not vegan due to the vitamin D3 fortification, which is typically derived from lanolin. The cereal is considered kosher dairy (due to shared equipment) but not certified halal.

For those monitoring sugar intake, Rice Krispies contain 4g of added sugars per serving, comprising 8% of the Daily Value based on a 2,000 calorie diet.

Diet Compatibility

Rice Krispies can fit into many dietary patterns in moderation. With 130 calories per 1.5 cup serving, they provide quick energy from simple carbohydrates. The cereal contains minimal fat and protein.

Rice Krispies are fortified with essential vitamins and minerals, including iron, vitamin B6, B12, and folic acid. This fortification helps meet daily nutrient needs, especially for those following restricted diets.

For low-carb or ketogenic diets, Rice Krispies are not ideal due to their high carbohydrate content (36g per serving). They also lack fiber, with less than 1g per serving.

Health Impacts

Rice Krispies offer some nutritional benefits but also come with important health considerations. Understanding the cereal’s impact on key nutrients and dietary goals can help inform consumption choices.

Benefits

Rice Krispies provide iron and B vitamins through fortification. A 1.5 cup serving contains 25% of the daily value for iron, supporting oxygen transport in the body. The cereal is low in fat, with only 0.4g per serving. This makes it a potential option for those monitoring fat intake. Rice Krispies are also relatively low in calories, with about 130 calories per serving, allowing for portion control within a balanced diet.

Considerations

The cereal lacks significant fiber, with less than 1g per serving. This may not promote feelings of fullness or support digestive health. Rice Krispies contain added sugars, contributing to the 36g of carbohydrates per serving. The sodium content is moderate at 190mg per serving. The cereal provides minimal protein, around 2g per serving, which may not support muscle maintenance or growth. Rice Krispies do not naturally contain calcium or vitamin D, though some varieties may be fortified. Those with specific nutrient needs or health conditions should consider these factors when incorporating Rice Krispies into their diet.

Rice Krispies Specifics

Rice Krispies cereal comes in different varieties and is produced by Kellogg’s, a well-known breakfast food company. The cereal’s nutrition and ingredients vary slightly between product versions.

Cereal Variants

Kellogg’s offers multiple Rice Krispies variants. The original Rice Krispies contain 130 calories per serving. A serving size is typically 1 1/3 cups (33g). The cereal provides 0g of saturated fat and 200mg of sodium. Sugar content is 4g per serving, with some being added sugars.

Rice Krispies are made primarily from rice, sugar, and salt. The cereal also contains malt flavoring and added vitamins and minerals like niacinamide, reduced iron, riboflavin, and folic acid.

Some variants, like Toasted Brown Rice Cereal, offer slight nutritional differences. Kellogg’s also produces Rice Krispies Treats, which have a different nutritional profile due to added marshmallows and margarine.

Brand Information

Kellogg’s, founded in 1906, produces Rice Krispies. The company uses SmartLabel technology to provide detailed product information to consumers. This includes nutrition facts, ingredients, allergens, and sustainability practices.

Rice Krispies boxes typically contain 18 oz of cereal. The product’s UPC code is 00038000200038. Kellogg’s bases its nutrition information on a 2,000 calorie daily diet for general advice.

The brand emphasizes transparency in its ingredient sourcing and manufacturing processes. Kellogg’s provides allergen information, noting that Rice Krispies may contain traces of wheat due to shared production facilities.

Consumer Information

Rice Krispies cereal provides important nutrition information and serving details to help consumers make informed choices. The packaging contains key facts about ingredients, allergens, and nutritional content.

Serving Suggestions

Rice Krispies are typically enjoyed as a breakfast cereal with milk. One serving is 1/2 cup (15g) of cereal. This serving size contains 150 calories, 4g of sugar, 3g of protein, and 200mg of sodium. For a more substantial meal, consumers can increase the portion to 1 cup.

Rice Krispies can also be used as an ingredient in recipes like Rice Krispies Treats. When making treats, it’s important to note the additional calories and sugar from marshmallows and margarine.

Packaging and Labeling

Rice Krispies boxes feature a Nutrition Facts panel listing key nutritional information per serving. This includes calories, fat, carbohydrates, protein, vitamins, and minerals. The ingredient list details all components in descending order by weight.

Many Rice Krispies packages now include a SmartLabel QR code. Scanning this code with a smartphone provides expanded product details, including allergen information. The packaging also states the number of servings per container, which varies by box size.

Consumers should check the packaging for current nutrition facts, as formulations may change over time. The cereal box includes the manufacturer’s contact information for any questions or concerns.