Oreo O’s cereal brings the beloved cookie flavor to the breakfast table. This unique cereal combines chocolatey O-shaped pieces with a creamy coating to recreate the iconic Oreo taste. A single 1.25 cup (41g) serving of Oreo O’s contains 160 calories, with the majority coming from carbohydrates.

The cereal’s ingredients include yellow corn flour, sugar, whole grain oat flour, and cocoa processed with alkali. While it offers a tasty breakfast option for Oreo fans, it’s important to consider its nutritional profile. Oreo O’s provides minimal fat and no cholesterol, but its sugar content may be a concern for those monitoring their intake.

As a breakfast cereal, Oreo O’s falls into the category of sweeter options. It caters to those seeking a dessert-like start to their day, rather than a more traditional health-focused breakfast choice. The cereal’s popularity stems from its ability to deliver the signature Oreo flavor in a convenient, ready-to-eat format.

Nutritional Profile

Oreo O’s cereal provides a mix of macronutrients and micronutrients, though it is relatively high in sugar and carbohydrates. The cereal contains several vitamins and minerals, but in modest amounts.

Macronutrients

A 40-gram serving (about 1 1/3 cups) of Oreo O’s cereal contains 160 calories. The majority of these calories come from carbohydrates. Each serving provides 27 grams of total carbohydrates, including 13 grams of sugar and 1 gram of dietary fiber.

The cereal is low in protein, offering only 2 grams per serving. Fat content is moderate at 5 grams per serving, with no saturated or trans fats.

Sugar content is notable, with added sugars making up a significant portion of the carbohydrates. The cereal contains both sugar and corn syrup as ingredients.

Vitamins and Minerals

Oreo O’s cereal is fortified with several vitamins and minerals. Iron is present in significant amounts, with each serving providing 3.6 mg or about 20% of the daily value.

The cereal contains small amounts of calcium and potassium. It is also fortified with B vitamins, including thiamin, riboflavin, niacin, and folic acid.

Vitamin C and vitamin D are not present in notable amounts. Sodium content is moderate, with each serving containing approximately 180 mg.

Ingredient Analysis

Oreo O’s cereal contains a mix of common cereal ingredients and additives designed to mimic the flavor of Oreo cookies. The ingredients can be grouped into core components that provide structure and nutrition, along with various additives for flavor, texture, and preservation.

Core Ingredients

Oreo O’s are primarily made from yellow corn flour and whole grain oat flour. These grains provide the cereal’s base structure and contribute dietary fiber. Sugar and corn syrup are key sweeteners, giving the cereal its characteristic sweetness. Cocoa processed with alkali adds the chocolate flavor associated with Oreos.

Canola and/or soybean oil contribute fat content and affect texture. Enriched wheat flour supplies additional nutrients. Salt enhances overall flavor. These core ingredients form the bulk of the cereal’s composition and nutritional profile.

Additives and Preservatives

Several additives enhance Oreo O’s flavor, appearance, and shelf life. Artificial flavors likely mimic the taste of Oreo cream filling. Soy lecithin acts as an emulsifier, improving texture and preventing ingredient separation.

Leavening agents like baking soda create the cereal’s light, crispy texture. Preservatives such as BHT help maintain freshness. Vitamins and minerals including niacinamide, zinc oxide, and calcium pantothenate are added to boost nutritional value.

Titanium dioxide may be used as a whitening agent. High fructose corn syrup provides additional sweetness. These additives play important roles in creating the cereal’s distinctive taste, texture, and extended shelf life.

Diet and Health Considerations

Oreo O’s cereal presents both nutritional benefits and drawbacks that consumers should consider when incorporating it into their diet. Its nutrient profile and ingredients can impact various aspects of health and wellness.

Dietary Needs

Oreo O’s contains a mix of carbohydrates, fats, and minimal protein. A single serving provides 160 calories, primarily from carbohydrates. The cereal offers little dietary fiber, which is important for digestive health and satiety.

Sugar content is a concern, as it can contribute to blood sugar spikes. Those monitoring their sugar intake should be cautious with portion sizes.

Oreo O’s is low in sodium, containing only 6% of the daily value per serving. This makes it suitable for individuals following low-sodium diets.

The cereal lacks significant amounts of essential nutrients like vitamins and minerals. It should not be relied upon as a primary source of nutrition.

Health Impacts

Regular consumption of Oreo O’s may contribute to weight gain due to its calorie density and high sugar content. Moderation is key for weight management.

The cereal’s high sugar content can negatively affect dental health, potentially leading to cavities and other oral issues. Proper dental hygiene is crucial when consuming sugary foods.

Blood sugar levels can be impacted by Oreo O’s. Individuals with diabetes or those at risk should monitor their intake carefully.

Oreo O’s contains no cholesterol, which may be beneficial for those managing their cholesterol levels. However, it also lacks heart-healthy fats like omega-3s.

The cereal provides minimal protein and essential amino acids, making it less suitable for muscle growth and repair. Pairing it with protein-rich foods can help balance nutrient intake.

Consumer Information

Oreo O’s cereal provides essential nutritional details and market context for consumers. Understanding the product’s composition and positioning helps shoppers make informed choices.

Label Reading and Serving Suggestions

The nutrition label on Oreo O’s cereal contains key information. A serving size is 1 1/4 cups (41g), providing 160 calories. Total fat is 2g, with 0g saturated and trans fats. Total carbohydrate and sugar content are important to note.

The cereal contains enriched ingredients like wheat flour with added B vitamins and iron. Cocoa processed with alkali gives the distinctive chocolate flavor.

For portion control, using a measuring cup is recommended. The cereal can be enjoyed with milk or as a dry snack. It may also be incorporated into recipes for cookies or other baked goods.

Market Position and Alternatives

Oreo O’s occupies a unique position in the breakfast cereal market. It combines the familiar Oreo cookie taste with a breakfast format, appealing to cookie lovers and cereal enthusiasts alike.

Post Consumer Brands offers variations like Mega Stuf Oreo O’s for those seeking extra creme coating. Alternatives in the cookie-themed cereal category include:

• Chips Ahoy! cereal
• Cookie Crisp
• Reese’s Puffs

For more health-conscious consumers, options with lower sugar content are available. Whole grain cereals or oatmeal provide nutritionally denser alternatives for breakfast.

Oreo O’s primary competitors are other indulgent breakfast cereals and cookie-inspired snacks. Its nostalgic appeal and brand recognition contribute to its market presence.