Kellogg’s Apple Jacks is a popular breakfast cereal known for its colorful appearance and sweet apple-cinnamon flavor. This cereal has been a favorite among children and adults alike for decades, but many wonder about its nutritional value.

A 39-gram serving (approximately 1 1/3 cups) of Kellogg’s Apple Jacks contains 150 calories, with most of those calories coming from carbohydrates. The cereal is made primarily from corn and wheat flours, sugar, and oats, with added vitamins and minerals to boost its nutritional profile.

While Apple Jacks may not be the healthiest breakfast option, it does provide some nutritional benefits. The cereal contains small amounts of fiber, protein, and essential vitamins and minerals. However, it’s important to note that it also contains added sugars and artificial colors, which some consumers may prefer to avoid in their diet.

Nutritional Profile

Kellogg’s Apple Jacks cereal offers a mix of macronutrients and micronutrients. It provides energy primarily from carbohydrates, with small amounts of fat and protein. The cereal is fortified with various vitamins and minerals to boost its nutritional value.

Macronutrients

A 39-gram serving (about 1 1/3 cups) of Apple Jacks contains 150 calories. The majority of these calories come from carbohydrates, which make up 86% of the total calorie content. Each serving provides 33 grams of total carbohydrates, including 12 grams of sugar.

The cereal is low in fat, with only 1.5 grams per serving. This accounts for 9% of the calorie content. Protein content is minimal at 2 grams per serving, representing 5% of the calories.

Dietary fiber in Apple Jacks is 3 grams per serving. This contributes to about 11% of the daily recommended intake based on a 2,000-calorie diet.

Vitamins & Minerals

Apple Jacks is fortified with several essential vitamins and minerals. Each serving provides 25% of the daily value for vitamins A, B6, B12, C, D, and folate. It also contains 25% of the daily value for thiamin, riboflavin, niacin, and zinc.

The cereal supplies 10% of the daily value for calcium and iron. These minerals are important for bone health and oxygen transport in the body, respectively.

Sodium content is moderate at 135 mg per serving, which is about 6% of the recommended daily limit. The cereal contains small amounts of other minerals like phosphorus and potassium.

It’s worth noting that while Apple Jacks provides various nutrients, it’s also relatively high in added sugars. Consumers should consider this when incorporating the cereal into a balanced diet.

Dietary Considerations

Kellogg’s Apple Jacks cereal provides important nutritional elements but also contains ingredients some consumers may need to avoid. Understanding its fiber content and potential allergens is crucial for making informed dietary choices.

Allergen Information

Apple Jacks contains wheat ingredients, making it unsuitable for individuals with celiac disease or gluten sensitivity. The cereal also includes soy, which is another common allergen. Those with milk allergies should be aware that the product may contain milk ingredients due to shared manufacturing facilities.

Consumers with peanut or tree nut allergies can generally consume Apple Jacks, as it is not made with these ingredients. However, as with many processed foods, there is always a small risk of cross-contamination during production.

Dietary Fiber Highlights

Apple Jacks provides 3 grams of dietary fiber per serving, contributing to about 12% of the daily recommended value. This fiber content can aid in digestive health and promote feelings of fullness.

The cereal’s fiber comes primarily from whole grain corn flour and wheat flour. While not exceptionally high in fiber compared to some other cereals, it still offers a moderate amount that can contribute to daily intake goals.

Incorporating Apple Jacks into a balanced diet can help boost overall fiber consumption. However, for those seeking higher fiber options, there are cereals available with greater fiber content per serving.

Health Aspects

Kellogg’s Apple Jacks cereal has both positive and negative nutritional attributes. It provides some essential vitamins and minerals but also contains added sugars that should be consumed in moderation.

Sugar Content Analysis

Apple Jacks contains 12 grams of sugar per 28 gram serving. This accounts for about 43% of the total carbohydrate content. The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams for men.

Consuming excess added sugars is linked to increased risk of obesity, diabetes, and heart disease. However, Apple Jacks does provide some beneficial nutrients. It is fortified with vitamins and minerals like iron, vitamin A, and vitamin B6.

The cereal contains no trans fat, which is positive for heart health. It provides 1 gram of dietary fiber per serving, though this is a relatively small amount compared to whole grain cereals.

Consumer Information

Kellogg’s Apple Jacks cereal provides a convenient breakfast option with specific nutritional content. The product packaging offers key details to help consumers make informed choices.

Serving Suggestions

A single serving of Apple Jacks cereal is typically 1 cup (29 grams). This serving contains 110 calories, with 10 calories from fat. The cereal provides essential nutrients and can be enjoyed in various ways.

For a quick breakfast, pour Apple Jacks into a bowl and add cold milk. Some consumers prefer to eat the cereal dry as a snack. Apple Jacks can also be used as a topping for yogurt or incorporated into homemade trail mix for added sweetness and crunch.

To maintain freshness, store the cereal in a cool, dry place. Once opened, transfer the contents to an airtight container or tightly seal the bag inside the box.

Digital Engagement

Kellogg’s leverages digital platforms to connect with Apple Jacks consumers. The brand’s online presence aims to enhance product awareness and foster customer relationships through interactive elements.

Website Interactions

Kellogg’s Apple Jacks website offers visitors nutritional information and ingredient details. Users can access product specifications, including calorie counts, vitamin content, and allergen warnings. The site features a SmartLabel™ system, allowing consumers to view comprehensive product data.

Interactive elements encourage engagement. Visitors can explore recipes incorporating Apple Jacks cereal. The website may also include games or activities centered around the brand’s mascots or themes.

Improving User Experience

Kellogg’s continually refines its digital platforms to enhance user experience. The Apple Jacks web pages are designed for easy navigation and quick access to relevant information. Mobile optimization ensures seamless browsing across devices.

Clear presentation of nutritional facts helps consumers make informed choices. The site likely incorporates user feedback to address common queries and improve content clarity.

Regularly updated product information keeps the site current and valuable to repeat visitors.

Integration of Services

Kellogg’s integrates various services to create a cohesive digital ecosystem for Apple Jacks. The brand’s website may link to broader Kellogg’s platforms, such as the company’s main site or loyalty programs.

Social media integration allows for sharing of content and direct engagement with the brand. E-commerce functionalities might enable direct purchases or direct users to retail partners.

Nutritional tracking apps or fitness platforms could potentially interface with Apple Jacks’ nutritional data, helping health-conscious consumers incorporate the product into their diets.