Kashi GO cereals offer a nutritious breakfast option packed with protein and fiber. The original flavor contains 180 calories per serving, providing sustained energy to start the day. Kashi GO cereals feature a blend of whole grains, soy protein, and added nutrients to support an active lifestyle.
The ingredients in Kashi GO cereals include soy protein concentrate, whole grain flours, and Kashi’s signature seven whole grain blend. This combination delivers 13-14 grams of protein and 6-9 grams of fiber per serving, depending on the variety. Flavors like Original, Chocolate Crunch, and Peanut Butter Crunch offer tasty options to suit different preferences.
Kashi, a subsidiary of Kellogg’s, aims to provide wholesome nutrition while considering environmental impact. Their products often incorporate transitional organic ingredients to support farmers shifting to organic practices. Kashi GO cereals align with the brand’s mission of offering plant-based foods that nourish both people and the planet.
Kashi Go Nutrition Overview
Kashi Go cereals offer a nutrient-dense breakfast option with a focus on whole grains, fiber, and protein. These cereals come in various flavors and provide essential vitamins and minerals to support a balanced diet.
Nutrition Facts
A typical serving of Kashi Go cereal is 3/4 cup (55g). This serving contains approximately 180-200 calories, depending on the specific variety. The cereal provides 6-13g of protein and 7-13g of fiber per serving, contributing significantly to daily nutritional needs.
Total fat content ranges from 3-5g per serving, with minimal saturated fat and no trans fat. Sodium levels are moderate, usually between 95-135mg per serving. Total carbohydrates typically fall between 33-40g, including dietary fiber and a modest amount of added sugars.
Kashi Go cereals are fortified with essential vitamins and minerals. They often contain 10-20% of the daily value for calcium, iron, vitamin D, and B vitamins.
Key Nutrients and Ingredients
Kashi Go cereals feature a blend of seven whole grains and sesame, including hard red wheat, brown rice, barley, triticale, oats, rye, and buckwheat. This combination provides a diverse nutrient profile and contributes to the high fiber content.
Protein sources in Kashi Go cereals often include soy flakes and whole grain oats. The protein content helps promote satiety and supports muscle health.
Many varieties contain chicory root fiber, which adds to the total fiber content. This ingredient may contribute to digestive health and help maintain steady blood sugar levels.
Natural sweeteners like brown rice syrup, cane sugar, and honey are used in moderation. Some flavors may include natural flavors for taste enhancement.
Kashi Go cereals are generally low in saturated fat and cholesterol-free, making them heart-healthy options. They also provide a good source of magnesium, phosphorus, and zinc.
Dietary Considerations
Kashi Go cereal offers options for various dietary needs and preferences. It contains plant-based ingredients and provides important information for those with food allergies.
Food Allergens Information
Kashi Go cereal is formulated without several common allergens. It does not contain milk, eggs, fish, or crustacean shellfish. The cereal is also peanut-free, making it suitable for individuals with peanut allergies.
However, Kashi Go does contain some ingredients that may be allergens for certain people. It includes soy and wheat, which are two of the eight major food allergens. The cereal also contains tree nuts, specifically almonds.
Sesame is another ingredient found in Kashi Go. As of January 2023, sesame is recognized as the 9th major food allergen in the United States. Individuals with sesame allergies should be aware of its presence in this cereal.
Plant-Based Protein Sources
Kashi Go cereal incorporates several plant-based protein sources. Soy is a primary contributor to the cereal’s protein content. Soy protein is a complete protein, containing all essential amino acids.
The cereal also includes protein from whole grains. These grains provide not only protein but also fiber and various micronutrients. Almonds, another ingredient in Kashi Go, contribute additional plant-based protein.
Sesame seeds, while present in smaller amounts, also add to the overall protein content. This combination of plant-based proteins helps make Kashi Go a nutritious option for those following vegetarian or vegan diets.
The diverse protein sources in Kashi Go contribute to its ability to provide sustained energy throughout the morning. This makes it a popular choice for health-conscious consumers seeking a balanced breakfast option.
Sustainability and Sourcing
Kashi prioritizes sustainable practices and responsible sourcing in their cereal production. The company focuses on supporting farmers transitioning to organic methods and reducing environmental impact.
Certified Transitional Farming
Kashi introduced the Certified Transitional program to support farmers switching to organic practices. This initiative helps farmers during the three-year transition period required for organic certification. Kashi uses certified transitional whole grain wheat from South Dakota in their products.
The program provides financial support to farmers and increases the availability of organic ingredients. By purchasing transitional crops, Kashi helps expand organic farmland and promotes sustainable agriculture.
Kashi’s Commitment to the Planet
Kashi implements various measures to reduce their environmental footprint. The company focuses on sustainable packaging, waste reduction, and energy efficiency in their production facilities.
Kashi shares stories of their partner farmers and sustainability efforts to increase transparency. They aim to educate consumers about the importance of responsible sourcing and environmental stewardship.
The company also collaborates with environmental organizations to support conservation projects and promote sustainable food systems. These initiatives demonstrate Kashi’s dedication to protecting the planet while producing nutritious cereals.
Product Range
Kashi GO offers a diverse selection of cereals and other products focused on plant-based protein and fiber. The brand emphasizes wholesome ingredients and nutritious options for health-conscious consumers.
Cereal Variants
Kashi GO’s cereal line includes several popular varieties. The Original flavor features a blend of crunchy clusters and whole grains. Chocolate Crunch provides a indulgent option while maintaining nutritional benefits.
Peanut Butter Crunch adds a protein-rich twist to the classic cereal experience. Kashi GO® Honey Almond Flax Crunch incorporates nuts and seeds for added texture and nutrients.
Most Kashi GO cereals contain 11-13 grams of protein and 6-9 grams of fiber per serving. The brand uses ingredients like soy protein, pea protein, and whole grain oats to boost nutritional value.
Additional Offerings
Beyond cereals, Kashi GO has expanded its product range to include other breakfast and snack options. The brand offers protein bars in flavors like Dark Chocolate and Cinnamon Coffee Cake.
Kashi GO waffles provide a convenient hot breakfast choice. These frozen waffles contain plant-based protein and fiber, aligning with the brand’s nutritional focus.
Some Kashi GO products feature wildflower honey as a natural sweetener. The brand also provides recipes on its website, encouraging consumers to incorporate Kashi GO products into homemade dishes and snacks.
Company Insights
Kashi Sales LLC produces nutritious cereals and snacks focused on plant-based ingredients. The company offers its products through various retail channels and provides nutritional information to help consumers make informed choices.
About Kashi Sales LLC
Kashi Sales LLC is a subsidiary of Kellogg’s that specializes in whole grain cereals and snacks. The company was founded in 1984 and is headquartered in Solana Beach, California. Kashi’s mission is to create nutritious, plant-based foods using simple ingredients.
Kashi is known for its GO line of high-protein cereals and snacks. These products typically contain a blend of whole grains, seeds, and other plant-based ingredients to provide balanced nutrition. The company emphasizes the use of non-GMO ingredients and sustainable farming practices in its product development.
Finding Kashi Products
Kashi products are widely available in grocery stores, supermarkets, and health food stores across the United States. Consumers can find Kashi GO cereals in the breakfast aisle alongside other popular cereal brands.
Many major retailers carry Kashi products, including Walmart, Target, and Kroger. The company’s website offers a store locator tool to help customers find nearby locations that stock Kashi items. Online shopping options are also available through various e-commerce platforms and the official Kashi website.
Kashi provides detailed product information, including nutrition facts and ingredient lists, on its packaging and website. This allows consumers to easily compare different Kashi GO varieties and make informed choices based on their dietary needs and preferences.
Usage and Serving Suggestions
Kashi GO cereal is versatile and can be enjoyed in various ways. The recommended serving size is typically 3/4 to 1 1/4 cups, providing between 180-200 calories per serving.
For a classic breakfast, pour Kashi GO into a bowl and add cold milk. This simple preparation allows the cereal’s crunchy texture and nutty flavor to shine.
To boost protein intake, mix Kashi GO with Greek yogurt. This combination creates a satisfying and nutritious meal, perfect for post-workout recovery.
For a quick snack, enjoy Kashi GO dry by the handful. Its portability makes it ideal for on-the-go eating occasions like work breaks or outdoor activities.
Incorporate Kashi GO into savory recipes for added crunch and nutrition. Use it as a coating for baked chicken or fish, or sprinkle it over salads for extra texture.
Create a parfait by layering Kashi GO with fresh fruits and yogurt. This option works well for breakfast or as a light dessert.
For a warm option, heat Kashi GO with milk to make a comforting hot cereal. Add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
Mix Kashi GO into homemade trail mix with nuts and dried fruits for a balanced, energy-boosting snack during hikes or long trips.