Honeycomb cereal has been a beloved breakfast staple since its introduction by Post Holdings in 1965. With its distinctive honeycomb shape and sweet, crunchy texture, this cereal offers a unique eating experience for both children and adults. A one-cup serving of Honeycomb cereal contains 99 calories, with a macronutrient breakdown of 87% carbs, 7% fat, and 6% protein.

The cereal’s main ingredients include whole grain corn flour, sugar, oat flour, honey, and salt. It also provides several essential vitamins and minerals. Notably, a single serving of Honeycomb cereal delivers 19% of the daily value for vitamin A, 31% for vitamin B6, and 49% for vitamin B12. These nutrients contribute to the cereal’s overall nutritional profile.

Honeycomb cereal’s versatility extends beyond the breakfast table. Its playful shape and sweet flavor make it an appealing snack option on its own or as part of creative recipes. Some consumers enjoy incorporating Honeycomb into trail mixes, desserts, or even as a topping for yogurt parfaits. This adaptability has helped maintain the cereal’s popularity for nearly half a century.

Nutritional Profile Overview

Honeycomb cereal offers a mix of nutrients in each serving. A 1 3/4 cup portion contains 160 calories, providing quick energy for breakfast or snacks.

The macronutrient breakdown is predominantly carbohydrates at 89%, with fat and protein making up 6% and 5% respectively. This composition aligns with many breakfast cereals.

Sugar content is a key consideration. Honeycomb contains both natural and added sugars, contributing to its sweet taste. The exact amount varies by serving size.

Fiber content is relatively low compared to whole grain cereals. This impacts the cereal’s overall nutritional value and digestive benefits.

Vitamins and minerals are present in Honeycomb, likely from fortification. These may include iron, B vitamins, and other essential nutrients commonly added to breakfast cereals.

The cereal’s main ingredients include whole grain corn flour, sugar, oat flour, and honey. This combination provides a base of grains with added sweeteners.

For those monitoring intake, it’s important to note that serving sizes can impact nutritional values. Adjusting portion sizes will alter calorie and nutrient intake accordingly.

Macronutrient Breakdown

Honeycomb cereal’s macronutrient profile consists primarily of carbohydrates, with small amounts of protein and fat. The exact proportions vary slightly depending on serving size, but generally follow a consistent pattern.

Carbohydrates

Carbohydrates make up the majority of Honeycomb cereal’s macronutrient content, accounting for 86-90% of total calories. A typical 1 1/4 cup serving contains around 25-30 grams of carbohydrates.

Most of these carbs come from refined grains and added sugars. The cereal provides some fiber, though the exact amount is not specified in the available nutrition data.

Net carbs, which exclude fiber, likely make up most of the carbohydrate content. This high carb percentage is common for many breakfast cereals.

Protein Content

Protein makes up a small portion of Honeycomb’s macronutrient profile, typically 5-7% of total calories. A 1 1/4 cup serving provides about 2-3 grams of protein.

While present, this amount is relatively low compared to protein-focused breakfast options. The protein in Honeycomb likely comes from the grain ingredients used in its production.

For those seeking higher protein intake, pairing the cereal with milk or adding nuts could boost the meal’s overall protein content.

Fats

Fat content in Honeycomb cereal is minimal, comprising 5-7% of total calories. A standard serving contains approximately 1-2 grams of fat.

The specific types of fats (saturated, monounsaturated, polyunsaturated) are not detailed in the available nutrition information. It’s likely that any fats present come from the cereal’s grain ingredients.

Trans fats are not mentioned, suggesting they are either absent or present in negligible amounts. The low fat content contributes to the cereal’s relatively low calorie count per serving.

Vitamin Content

Honeycomb cereal contains a variety of essential vitamins that contribute to a balanced diet. These vitamins are categorized into fat-soluble and water-soluble types, each playing unique roles in maintaining health and wellbeing.

Fat-Soluble Vitamins

Honeycomb cereal provides fat-soluble vitamins A and D. Vitamin A, present as vitamin A palmitate, supports eye health and immune function. The cereal contains 15% of the Daily Value for vitamin A per serving.

Vitamin D3 is also added to Honeycomb cereal. This vitamin aids in calcium absorption and bone health. It’s worth noting that the vitamin D in Honeycomb is derived from animal sources, making the cereal unsuitable for vegans.

Water-Soluble Vitamins

Honeycomb cereal is fortified with several B-complex vitamins. These include niacinamide (vitamin B3), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), folic acid, and vitamin B12.

B vitamins play crucial roles in energy metabolism, nervous system function, and cell health. Niacin supports skin health and digestion. Thiamin and riboflavin aid in energy production. Vitamin B6 is essential for protein metabolism and cognitive development.

Folic acid, a form of folate, is particularly important for pregnant women as it helps prevent birth defects. Vitamin B12 supports red blood cell formation and neurological function.

Mineral Content

Honeycomb cereal contains several essential minerals that contribute to its nutritional profile. These minerals play important roles in various bodily functions and overall health.

Major Minerals

Honeycomb cereal provides calcium, iron, and zinc as its primary mineral content. Calcium supports bone health and muscle function. A serving of Honeycomb typically contains about 10% of the daily value for calcium.

Iron is crucial for oxygen transport in the blood. Honeycomb cereal is fortified with reduced iron, offering approximately 25% of the daily value per serving.

Zinc, present as zinc oxide, supports immune function and wound healing. A bowl of Honeycomb provides about 15% of the daily zinc requirement.

Sodium is also present in small amounts, contributing to flavor and preservation. The cereal contains roughly 180-200 mg of sodium per serving.

Trace Minerals

Honeycomb cereal contains several trace minerals in smaller quantities. Copper aids in iron absorption and supports nerve function. A serving typically provides about 5% of the daily copper needs.

Manganese contributes to bone formation and metabolism. Honeycomb offers a small amount, around 2-3% of the daily value per serving.

Selenium, an antioxidant mineral, is present in trace amounts. It supports thyroid function and helps protect cells from damage.

Phosphorus and magnesium are also found in Honeycomb, though in limited quantities. These minerals support bone health and energy production.

Additional Nutritional Information

Honeycomb cereal contains several key components that impact its overall nutritional profile. These include fiber, sugar, and sodium, each playing a role in the cereal’s effects on health and digestion.

Fiber and Digestive Health

Honeycomb cereal provides a moderate amount of dietary fiber. A 1-cup serving contains approximately 1 gram of fiber. Fiber aids in digestion and helps maintain regular bowel movements. It can also contribute to feelings of fullness, potentially supporting weight management efforts.

Fiber intake through cereals like Honeycomb may help:

• Promote gut health
• Regulate blood sugar levels
• Lower cholesterol

While Honeycomb offers some fiber, it falls short of high-fiber cereals. For optimal digestive health, adults should aim for 25-30 grams of fiber daily from various sources.

Sugar Content

Sugar is a significant component of Honeycomb cereal. A 1-cup serving contains about 10 grams of sugar. This amount represents added sugars rather than naturally occurring ones.

The sugar content in Honeycomb contributes to:

• Its sweet taste
• Increased calorie count
• Potential impacts on blood sugar levels

Frequent consumption of high-sugar cereals may lead to health concerns. The American Heart Association recommends limiting added sugar intake to no more than 24 grams per day for women and 36 grams for men.

Salt and Sodium

Honeycomb cereal contains a moderate amount of sodium. A 1-cup serving provides approximately 190 milligrams of sodium. Sodium plays a role in flavor enhancement and food preservation.

Key points about sodium in Honeycomb:

• It represents about 8% of the recommended daily intake
• Contributes to the cereal’s taste profile
• May impact blood pressure in sensitive individuals

The American Heart Association suggests limiting sodium intake to 2,300 milligrams per day for most adults. Those with specific health conditions may need to further restrict their sodium consumption.

Health Considerations

Honeycomb cereal presents some key nutritional factors to consider. While it offers certain benefits, there are also potential drawbacks to be aware of when incorporating it into a diet.

Allergen Information

Honeycomb cereal contains wheat and corn, which may trigger allergic reactions in sensitive individuals. Those with celiac disease or gluten sensitivity should avoid this cereal due to its wheat content. The manufacturing process may also involve cross-contamination with other common allergens like nuts or soy.

It’s crucial to carefully read the ingredient list and allergen warnings on the packaging. Some varieties may contain additional allergens not present in the original formula. People with known food allergies should consult with a healthcare professional before consuming Honeycomb cereal.

Dietary Restrictions

Honeycomb cereal may not be suitable for all dietary needs. It contains added sugars, making it less ideal for those following low-sugar or diabetic diets. The cereal is not considered vegan due to the presence of honey.

For individuals on low-sodium diets, Honeycomb cereal contains about 190mg of sodium per serving. This accounts for 12% of the American Heart Association’s recommended daily sodium limit. While not excessively high, it should be factored into daily sodium intake.

The cereal is low in fat and cholesterol-free, potentially aligning with heart-healthy diets. However, its relatively low fiber content may not satisfy dietary fiber requirements for some nutritional plans.

Food Additives and Ingredients

Honeycomb cereal contains a variety of additives and ingredients beyond its basic grain components. These additives serve functional and aesthetic purposes, enhancing flavor, appearance, and shelf life.

Coloring and Preservatives

Yellow 5, a synthetic food dye, gives Honeycomb cereal its distinct golden hue. This artificial coloring agent is FDA-approved but has been subject to controversy due to potential health concerns. BHT (butylated hydroxytoluene) is added as a preservative to maintain freshness and extend shelf life. It prevents oils in the cereal from becoming rancid.

Some consumers prefer cereals without artificial colors or preservatives. Natural alternatives exist, but they may affect the cereal’s appearance or storage duration.

Flavorings and Sweeteners

Natural flavor enhances Honeycomb’s taste profile, complementing the sweetness from sugar and honey. The exact composition of natural flavors is proprietary information. Wheat starch may be used as a thickener or texturizer.

Sugar and honey are primary sweeteners in Honeycomb. They contribute to the cereal’s characteristic taste but also increase its calorie and carbohydrate content. Some health-conscious consumers seek cereals with lower sugar content or alternative sweeteners.

Whole grain oat flour and yellow corn flour form the cereal’s base, providing fiber and nutrients. These ingredients contribute to the texture and nutritional value of Honeycomb.

Serving Size and Consumption

The standard serving size for Honeycomb cereal is 1.5 cups or approximately 39-40 grams. This amount provides about 130-160 calories, depending on the specific product formulation.

Nutrition Facts labels on Honeycomb cereal boxes display key information based on this serving size. The label includes details such as total fat, carbohydrates, protein, and various vitamins and minerals.

Daily Values (DV) on the label show the percentage of recommended daily intake for each nutrient per serving. For example, a serving of Honeycomb cereal typically contains 1 gram of total fat, which is about 1-2% of the Daily Value.

It’s important to note that many consumers may eat more than the listed serving size in one sitting. This can significantly increase calorie and nutrient intake beyond what’s listed on the label.

To maintain portion control, using a measuring cup or kitchen scale can help ensure accurate serving sizes. This practice aids in managing overall calorie consumption and nutritional intake from the cereal.

Culinary Uses of Honeycomb Cereal

Honeycomb Cereal offers versatility beyond the breakfast bowl. Its unique shape and sweet flavor make it a popular ingredient in various recipes and snacks.

As a crunchy topping, Honeycomb Cereal adds texture to ice cream sundaes, yogurt parfaits, and fruit salads. Its honeycomb-shaped pieces provide an interesting visual element to desserts.

In baking, the cereal can be crushed and used as a substitute for graham cracker crumbs in pie crusts or cheesecake bases. It also works well as a coating for fried foods, creating a crispy exterior.

Honeycomb Cereal is a key component in many homemade trail mix recipes. Combined with nuts, dried fruits, and chocolate chips, it creates a satisfying snack for outdoor activities or quick energy boosts.

Some creative cooks incorporate the cereal into no-bake dessert bars, mixing it with melted marshmallows and butter for a sweet treat. Others use it as a garnish for milkshakes or smoothie bowls.

For a twist on traditional Rice Krispies Treats, Honeycomb Cereal can be substituted, resulting in a unique texture and flavor profile. The cereal’s sweetness complements the marshmallow binding.

Honeycomb Cereal also serves as an ingredient in savory dishes. It can be crushed and used as a breading for chicken tenders or fish fillets, offering a surprising sweet-and-salty combination.

Brand Information and Varieties

Post Consumer Brands introduced Honeycomb cereal in 1965. It quickly gained popularity among families and children due to its distinctive honeycomb shape and sweet flavor.

The original Honeycomb cereal remains the brand’s flagship product. It features a corn and oat base sweetened with honey and sugar.

Post has expanded the Honeycomb line to include additional varieties:

• Honeycomb Big Bite: Larger pieces for a more substantial crunch
• Chocolate Honeycomb: Chocolate-flavored version of the classic
• Strawberry Honeycomb: Limited edition strawberry-flavored variety

Honeycomb cereal is widely available in grocery stores across the United States. It can also be purchased online through retailers like Amazon.

Post offers Honeycomb in various package sizes:

• 12.5 oz boxes
• 16 oz family size boxes
• Single-serve cups for on-the-go snacking

The brand occasionally releases special edition packaging or promotional tie-ins with movies and characters to appeal to its younger consumer base.

Consumer Insights

Honeycomb cereal has maintained its popularity since its introduction in 1965. The unique honeycomb shape sets it apart from other breakfast options, appealing to both children and adults.

Consumers often praise the cereal’s playful appearance and satisfying crunch. The distinct hexagonal pieces are not only visually interesting but also provide a fun eating experience.

Many buyers appreciate the cereal’s versatility. It can be enjoyed with milk, as a dry snack, or used in various recipes like trail mixes and desserts.

Taste preferences play a significant role in consumer choices. Honeycomb’s sweet flavor profile attracts those with a penchant for honey-like tastes without being overly sugary.

Brand loyalty is notable among Honeycomb consumers. Nostalgic attachment from childhood experiences contributes to continued purchases in adulthood.

Some health-conscious consumers express concern about sugar content. However, others value the cereal’s fortification with essential vitamins and minerals.

The cereal’s packaging design, featuring bright colors and prominent honeycomb imagery, helps it stand out on store shelves and attracts impulse buyers.