Honey Ohs, a popular breakfast cereal, offers a sweet start to the day with its graham-flavored rings and touch of real honey. This crispy, crunchy cereal has been delighting taste buds since its introduction by the Quaker brand, now produced by Post Consumer Brands. Each serving of Honey Ohs (1 cup or 40 grams) contains 170 calories, providing a quick energy boost for morning routines.

The nutrition facts reveal that Honey Ohs is primarily a carbohydrate-based cereal, with a small amount of protein and fat. It serves as a good source of iron, containing 90% of the Daily Value per serving. While the cereal delivers on taste, its nutritional profile places it in the moderate range for health-conscious consumers.

Nutritional Profile

Honey Ohs cereal offers a mix of macronutrients and micronutrients typical of many breakfast cereals. It provides moderate energy with a focus on carbohydrates, along with small amounts of fat and protein.

Macronutrient Breakdown

A one-cup serving (28g) of Honey Ohs contains 170 calories. The primary macronutrient is carbohydrates, making up 82% of the total calories. Protein contributes 2% of calories, while fat accounts for 16%.

Carbohydrates: 35g
Protein: 1g
Fat: 3g

This macronutrient distribution aligns with many breakfast cereals, providing quick energy from carbohydrates with minimal protein and fat.

Vitamins and Minerals Content

Honey Ohs is fortified with various vitamins and minerals, enhancing its nutritional value. The cereal contains:

• Iron: 50% Daily Value (DV)
• Vitamin B1 (Thiamin): 25% DV
• Vitamin B2 (Riboflavin): 25% DV
• Vitamin B3 (Niacin): 25% DV
• Vitamin B6: 25% DV
• Folic Acid: 25% DV
• Vitamin B12: 25% DV

These added nutrients contribute to the cereal’s overall nutritional profile, supporting various bodily functions and helping to meet daily vitamin and mineral requirements.

Sugars and Fiber

Honey Ohs contains added sugars, contributing to its sweet taste. The exact sugar content is not specified in the available information. However, as a honey-flavored cereal, it likely contains a moderate amount of sugar.

Fiber content is also not explicitly stated in the provided data. Many breakfast cereals contain some dietary fiber, but without specific information, it’s difficult to assess the fiber content of Honey Ohs.

Fat Composition

The fat content in Honey Ohs is relatively low at 3g per serving. This represents 4% of the Daily Value based on a 2000-calorie diet. The breakdown of different types of fats is not provided in the available information.

Typically, cereals contain a mix of saturated, monounsaturated, and polyunsaturated fats. Trans fats are generally absent or present in negligible amounts in most breakfast cereals. Without specific data, it’s not possible to provide a detailed breakdown of the fat composition in Honey Ohs.

Health Considerations

Honey Ohs cereal has several nutritional factors that can impact health. These include potential allergens, compatibility with certain diets, and effects on daily nutrient intake.

Allergens and Sensitivities

Honey Ohs contains wheat and corn ingredients, which may trigger reactions in individuals with sensitivities or allergies to these grains. The cereal also includes honey, which some people may react to.

Those with celiac disease or gluten sensitivity should avoid Honey Ohs due to its wheat content. Anyone with known grain allergies should carefully review the ingredient list before consuming.

Dietary Restrictions Compatibility

Honey Ohs is not suitable for vegan or dairy-free diets, as it contains honey. The cereal is vegetarian-friendly but may not align with low-sugar or low-carb eating plans due to its sugar content.

For those following kosher diets, Honey Ohs may require certification verification. Individuals on calorie-restricted diets should be mindful of portion sizes, as a single serving provides 110-130 calories.

Impact on Daily Value Intake

Honey Ohs contributes to daily nutritional intake in several ways:

• Saturated Fat: 0g (0% Daily Value)
• Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: Varies by serving size, typically low to moderate

The cereal provides some dietary fiber, which aids digestion. However, its sugar content may contribute significantly to daily added sugar intake.

Iron and B vitamins are often added to fortify the cereal, potentially helping meet daily requirements for these nutrients. Consumers should consider Honey Ohs’ nutritional profile in the context of their overall diet and health goals.

Comparison With Other Cereals

Honey Ohs stands out in the cereal aisle with its unique nutritional profile. When compared to other popular cereals, it offers distinct advantages and drawbacks in terms of nutrient density, sugar content, and protein quality.

Nutrient Density

Honey Ohs provides a moderately nutrient-dense option among breakfast cereals. It contains essential vitamins and minerals, though not as abundantly as some fortified alternatives. The cereal offers a good source of iron and B-vitamins, supporting energy metabolism and overall health.

Compared to whole grain cereals like Cheerios, Honey Ohs falls slightly short in fiber content. While Cheerios provides 3 grams of fiber per serving, Honey Ohs contains 1 gram. This difference impacts digestive health and satiety.

In terms of calorie content, Honey Ohs is on par with many other sweetened cereals, providing about 110-120 calories per serving.

Sugar Content

Honey Ohs leans towards the sweeter side of the cereal spectrum. Its sugar content is higher than plain varieties but comparable to other honey-flavored options. A typical serving contains around 10-12 grams of sugar.

This sugar level is similar to Honey Nut Cheerios, which has 10 grams per serving. Both cereals derive their sweetness primarily from added sugars rather than natural sources.

For those seeking lower sugar alternatives, plain Cheerios offers a stark contrast with only 1 gram of sugar per serving. This significant difference highlights the trade-off between flavor and sugar reduction in breakfast cereals.

Protein Quality

Honey Ohs provides a modest amount of protein, typically 2-3 grams per serving. This is comparable to many other mainstream cereals but falls short of protein-enhanced options.

The protein in Honey Ohs comes mainly from wheat and corn sources. While these provide some essential amino acids, they don’t offer a complete protein profile like milk or soy-based cereals.

For improved protein intake, pairing Honey Ohs with milk or yogurt can boost the overall protein quality of the breakfast. This combination enhances the nutritional value and helps create a more balanced meal.

Consumption Best Practices

Honey Ohs cereal can be enjoyed in various ways to maximize its nutritional benefits. Proper serving sizes and complementary food pairings enhance the overall nutritional value of this breakfast option.

Serving Suggestions

A standard serving of Honey Ohs is typically 3/4 to 1 cup (30-40 grams). This amount provides a balance of carbohydrates, fiber, and essential vitamins and minerals. For added nutrition, consider topping Honey Ohs with fresh fruits like sliced bananas or berries. This adds natural sweetness and increases the fiber content.

Honey Ohs can also be used as a crunchy topping for yogurt parfaits or smoothie bowls. This versatile cereal works well in homemade trail mix recipes, offering a sweet contrast to nuts and dried fruits.

For a warm breakfast option, Honey Ohs can be incorporated into baked oatmeal dishes. This combination boosts fiber intake and creates a more satisfying meal.

Pairing with Other Nutrients

To create a more balanced meal, pair Honey Ohs with protein-rich foods. Add low-fat milk or a milk alternative fortified with vitamins and minerals. Greek yogurt is another excellent protein source that complements the cereal’s sweetness.

For added Omega-3 and Omega-6 fatty acids, sprinkle ground flaxseeds or chia seeds over the cereal. These seeds also contribute additional fiber and micronutrients.

Nuts like almonds or walnuts can be mixed in for healthy fats and extra crunch. Their protein content helps promote satiety. Fresh fruits not only enhance flavor but also provide essential vitamins and antioxidants.

Consider adding a hard-boiled egg on the side for a protein boost and additional vitamins and minerals, creating a more complete breakfast meal.

Understanding Nutrition Labels

Nutrition labels provide essential information about the contents and nutritional value of food products. They help consumers make informed choices about their diet and health.

Reading Serving Sizes

Serving sizes on nutrition labels represent the amount typically consumed in one sitting. For Honey Ohs! cereal, the serving size is 3/4 cup or 31 grams. This standardized measurement allows for easy comparison between different cereals or foods.

Calories are listed per serving. Honey Ohs! contains 130 calories per 3/4 cup serving. It’s important to note that consuming more than one serving will increase calorie intake proportionally.

The label also provides information on macronutrients per serving. Honey Ohs! contains 2 grams of fat, 26 grams of carbohydrates, and 1 gram of protein per serving.

Interpreting Percent Daily Values

Percent Daily Values (%DV) on nutrition labels indicate how much a nutrient contributes to a 2,000-calorie daily diet. These values help consumers understand the nutritional impact of a food in the context of their overall diet.

For Honey Ohs!, the label shows 3% DV for total fat and 1% DV for saturated fat. This indicates the cereal is relatively low in fat. The iron content is notable, providing 68% of the daily value per serving.

%DV can be used to quickly assess if a food is high or low in a particular nutrient. Generally, 5% DV or less is considered low, while 20% DV or more is high.

Related Products and Variations

Honey Ohs cereal has expanded its product line over the years, offering consumers more choices while staying true to its original honey-flavored concept. These variations cater to different taste preferences and dietary needs.

Flavored Variants

Honey Ohs has introduced several flavored variants to complement its classic honey taste. These include Cinnamon Honey Ohs, which combines the sweetness of honey with warm cinnamon notes. Another popular option is Maple Honey Ohs, featuring the rich flavor of maple syrup alongside the signature honey taste.

Some limited-edition flavors have also hit the market, such as Vanilla Honey Ohs and Apple Cinnamon Honey Ohs. These variants offer consumers a chance to enjoy the familiar crunchy texture with new flavor profiles.

Brand Extensions

General Mills, the parent company of Honey Ohs, has expanded the brand beyond the original cereal format. Honey Ohs Granola provides a heartier breakfast option, incorporating whole grains and nuts with the classic honey flavor.

Honey Ohs Cereal Bars offer a convenient on-the-go snack alternative. These bars maintain the cereal’s taste in a portable form, appealing to busy consumers.

For health-conscious shoppers, a Reduced Sugar Honey Ohs variant is available. This version aims to maintain the cereal’s signature flavor while addressing concerns about sugar intake.