Frosted Mini-Wheats, a popular breakfast cereal from Kellogg’s, offers a blend of whole grain wheat and sweet frosting. This combination provides both nutritional benefits and a satisfying taste. Each serving of Frosted Mini-Wheats contains 190 calories and delivers a significant amount of dietary fiber.

The cereal’s main ingredient is whole grain wheat, which contributes to its fiber content and provides essential nutrients. The frosting adds sweetness without overshadowing the health benefits. Kellogg’s has designed this cereal to be a part of a balanced breakfast, offering a mix of carbohydrates, fiber, and some vitamins and minerals.

Understanding the nutritional profile of Frosted Mini-Wheats can help consumers make informed choices about their breakfast options. The cereal’s combination of whole grains and sweet taste makes it an appealing choice for those seeking a balance between nutrition and flavor in their morning meal.

Nutritional Profile

Frosted Mini-Wheats provide a mix of essential nutrients, calories, and fiber in each serving. The cereal’s nutritional composition balances whole grain benefits with added sugars from the frosting.

Caloric Content

A standard serving of Frosted Mini-Wheats (21 biscuits or 54 grams) contains 190-210 calories. This represents about 10% of the daily calorie intake based on a 2,000 calorie diet. The serving size is relatively modest, allowing for portion control while still providing energy for the morning.

Calorie distribution varies slightly between different Frosted Mini-Wheats varieties. The original flavor typically falls within the 190-210 calorie range per serving.

Macronutrients

Frosted Mini-Wheats offer a blend of carbohydrates, protein, and minimal fat. A typical serving provides:

• Carbohydrates: 46-51 grams (15-17% Daily Value)
• Protein: 5-6 grams (10-12% Daily Value)
• Total Fat: 1-1.5 grams (1-2% Daily Value)

The cereal is low in fat, with less than 2 grams per serving. Saturated fat content is minimal, usually under 0.5 grams. Frosted Mini-Wheats contain no trans fats.

Protein content, while modest, contributes to the cereal’s nutritional value. The 5-6 grams per serving can help with morning satiety.

Sugars and Fiber

Frosted Mini-Wheats balance added sugars with beneficial fiber:

Sugar Content:

• Total Sugars: 11-12 grams per serving
• Added Sugars: 10-12 grams (20-24% Daily Value)

Fiber Content:

• Total Dietary Fiber: 5-6 grams (18-21% Daily Value)
• Mix of soluble and insoluble fiber

The fiber content is a notable nutritional benefit, supporting digestive health and potentially aiding in blood sugar management. The whole grain wheat provides both soluble and insoluble fiber types.

Sugar content is primarily from the frosted coating. While it adds sweetness, it also contributes to the total carbohydrate and calorie count.

Vitamins and Minerals

Frosted Mini Wheats provide a variety of essential vitamins and minerals to support overall health and nutrition. These nutrients contribute to the cereal’s nutritional value beyond its calorie and macronutrient content.

Essential Vitamins

Frosted Mini Wheats are fortified with several important vitamins. The cereal contains B vitamins like niacin, thiamin, and vitamin B6, which play crucial roles in energy metabolism and nervous system function. Folic acid, a synthetic form of folate, is also added to support cell growth and development.

Vitamin D is present in Frosted Mini Wheats, helping with calcium absorption and bone health. While exact amounts may vary by product, these vitamins contribute to meeting daily nutritional needs.

Mineral Content

Iron is a key mineral found in Frosted Mini Wheats, with some varieties providing up to 90% of the daily value per serving. This mineral is essential for oxygen transport in the blood and overall energy levels.

Calcium and potassium are also present in smaller amounts. These minerals support bone health and proper muscle function. Frosted Mini Wheats contain trace amounts of other minerals like phosphorus, magnesium, and zinc.

The cereal’s whole grain wheat content naturally provides some minerals, while others are added during fortification. Exact mineral content can vary between different Frosted Mini Wheats products and serving sizes.

Dietary Considerations

Frosted Mini-Wheats offer important nutritional benefits but also require consideration of allergens and dietary guidelines. Understanding these factors helps consumers make informed choices.

Allergen Information

Frosted Mini-Wheats contain wheat as the primary ingredient. This makes them unsuitable for individuals with wheat allergies or celiac disease. The cereal may also be processed in facilities that handle other common allergens. While not directly added, there’s potential for cross-contamination with milk, peanuts, tree nuts, eggs, soy, and sesame.

Kellogg’s uses SmartLabel technology to provide detailed allergen information. This allows consumers to easily access up-to-date product details. It’s crucial for those with food sensitivities to carefully review this information before consumption.

Dietary Guidelines Alignment

Frosted Mini-Wheats align with several dietary guidelines. They are high in fiber, providing about 20% of the daily value per serving. This supports digestive health and helps maintain steady blood sugar levels.

The cereal is fortified with essential vitamins and minerals. These include iron, B vitamins, and zinc. Such fortification helps meet nutritional needs as recommended by the FDA.

One serving contains approximately 44g of carbohydrates. Of this, 11g is sugar. While the sugar content is notable, the whole grain wheat base offers nutritional benefits. The cereal provides about 4.9g of protein per serving, contributing to daily protein intake.

Product Details

Frosted Mini-Wheats is a popular breakfast cereal produced by Kellogg’s. It combines whole grain wheat with a sweet frosted coating. The cereal comes in several varieties and package sizes.

Ingredient List

Whole grain wheat forms the base of Frosted Mini-Wheats. The cereal also contains sugar, brown rice syrup, and gelatin. BHT is added as a preservative.

The cereal is fortified with vitamins and minerals. These include reduced iron, niacinamide, vitamin B6, vitamin B2, vitamin B1, folic acid, and vitamin D3.

Frosted Mini-Wheats contains wheat ingredients, so it is not gluten-free. The product may also contain traces of peanuts or other tree nuts due to manufacturing processes.

Product Varieties

Kellogg’s offers several types of Frosted Mini-Wheats. The original variety features bite-sized wheat biscuits with frosting.

Other flavors include blueberry, strawberry, and cinnamon. A “Little Bites” version provides smaller pieces for easier eating.

Pack sizes range from single-serving containers to family-sized boxes. A typical serving is about 25 biscuits or 60 grams.

The cereal can be enjoyed with milk or eaten dry as a snack. Some consumers use it as an ingredient in baking or trail mix recipes.

Brand and Manufacturer

Frosted Mini-Wheats is a popular breakfast cereal produced by Kellogg’s. This well-known brand has been a staple in many households for decades.

Kellogg’s, founded in 1906, is a multinational food manufacturing company headquartered in Battle Creek, Michigan. They are one of the largest cereal producers globally.

In 2023, Kellogg’s underwent a significant change. The company split into two separate entities: Kellanova and WK Kellogg Co. Frosted Mini-Wheats is now under the WK Kellogg Co umbrella.

WK Kellogg Co focuses primarily on the North American cereal market. They continue to manufacture and distribute Frosted Mini-Wheats along with other popular cereal brands.

The company maintains high production standards for Frosted Mini-Wheats. Each biscuit is made with 100% whole grain wheat and topped with a layer of frosting.

WK Kellogg Co emphasizes nutrition and quality in their products. Frosted Mini-Wheats reflects this commitment through its simple ingredients and whole grain content.