Crispix, a popular cereal by Kellogg’s, offers a unique blend of rice and corn in each crispy bite. This cereal provides a light yet satisfying breakfast option for those seeking a quick and tasty morning meal. A 1 1/3 cup serving of Crispix contains 150 calories, making it a moderate calorie choice for breakfast or snacking.
The nutritional profile of Crispix includes a mix of carbohydrates and a small amount of protein. Its ingredients list features rice, milled corn, and sugar as the primary components. While Crispix may not be a significant source of dietary fiber, it is fortified with various vitamins and minerals to enhance its nutritional value.
Kellogg’s has designed Crispix to be versatile, suitable for enjoying with milk or as a dry snack straight from the box. Its distinctive hexagonal shape and crispy texture make it a favorite among cereal enthusiasts who appreciate a satisfying crunch in every spoonful.
Crispix Cereal Overview
Kellogg’s Crispix is a popular breakfast cereal known for its unique hexagonal shape and crispy texture. This cereal offers a balance of nutritional value and taste, making it a choice for consumers seeking a quick and convenient breakfast option.
Product Information
Crispix cereal is manufactured by the WK Kellogg Company. The product comes in an 18 oz box, with a UPC code of 00038000924224. Crispix features a distinctive hexagonal shape formed by combining rice on one side and corn on the other, creating a light and crispy texture.
The main ingredients include rice, milled corn, and sugar. Crispix also contains small amounts of salt, molasses, and brown rice syrup. To enhance its nutritional profile, the cereal is fortified with various vitamins and minerals.
Nutritional Value
A 1 1/3 cup (39g) serving of Kellogg’s Crispix provides 150 calories. The cereal is low in fat, containing 0g of total fat and 0mg of cholesterol per serving. Crispix is primarily composed of carbohydrates, which account for 92% of its caloric content.
The protein content is modest, making up 8% of the total calories. Crispix is fortified with essential nutrients, including:
- Vitamin A: 143.26 mcg
- Vitamin C: 6.1 mg
- Vitamin D: 1.01 mcg
- Iron: 8.12 mg
- Calcium: 2.61 mg
- Potassium: 21 mg
These nutrients contribute to the cereal’s overall nutritional value, supporting various bodily functions and general health.
Detailed Nutritional Information
Crispix cereal provides a mix of macronutrients, micronutrients, and dietary components. The nutritional profile includes key vitamins and minerals, along with information on carbohydrates, fats, and proteins.
Macronutrients
A 1-cup (30g) serving of Crispix contains 110 calories. The calorie breakdown is 91% from carbohydrates, 7% from protein, and 2% from fat.
The total carbohydrate content is 25g per serving. Protein content is 2g per serving, while total fat is less than 1g.
Saturated and trans fats are minimal in Crispix, with each making up less than 0.5g per serving.
Micronutrients
Crispix is fortified with several essential vitamins and minerals. Key micronutrients include:
- Iron: 50% of Daily Value (DV)
- Vitamin B6: 25% DV
- Vitamin B12: 25% DV
- Vitamin A: 10% DV
- Vitamin D: 10% DV
The cereal also contains smaller amounts of niacin, riboflavin, thiamin, and folic acid. Zinc and vitamin C are present in trace amounts.
Dietary Fiber and Sugars
A serving of Crispix provides 1g of dietary fiber, which is 4% of the daily recommended intake.
The total sugar content is 3g per serving. This includes both naturally occurring and added sugars.
Crispix contains molasses and brown rice syrup, which contribute to its sweetness. The exact amount of added sugars is not specified in the available nutritional information.
Health Considerations
Crispix cereal offers a mix of nutritional benefits and potential concerns. Its vitamin and mineral content, fat profile, and alignment with daily dietary guidelines are key factors to consider when evaluating its health impact.
Daily Values and Dietary Guidelines
Crispix provides essential nutrients that contribute to recommended daily intakes. A 1 1/3 cup serving contains 150 calories, making it a moderate energy source for breakfast. The cereal’s nutrient content is measured against Daily Values (DV) set by the FDA.
These percentages help consumers understand how the cereal fits into their overall diet. Crispix is fortified with several vitamins and minerals, contributing to daily nutritional needs. However, it’s important to consider other food sources to meet complete dietary requirements.
Fat Content
Crispix has a relatively low fat content, which can be beneficial for those monitoring their fat intake. A serving contains minimal saturated fat and no trans fat, aligning with heart-healthy dietary recommendations.
The cereal’s fat profile includes small amounts of polyunsaturated and monounsaturated fats. These healthier fat types can support cardiovascular health when consumed as part of a balanced diet. The low fat content also contributes to the cereal’s overall calorie count.
Vitamin and Mineral Content
Crispix is fortified with several essential vitamins and minerals. It provides significant amounts of B vitamins, including B6 and B12, which are crucial for energy metabolism and nervous system function.
The cereal also contains iron, important for oxygen transport in the body. Vitamin D and calcium are present, supporting bone health. Zinc, vital for immune function, is another mineral found in Crispix.
While fortified, Crispix may not provide high levels of vitamin C or vitamin A. It’s advisable to consume a variety of foods to ensure adequate intake of all essential nutrients.
Dietary Information
Crispix cereal provides important nutritional information to help consumers make informed dietary choices. The packaging includes details on allergens, serving sizes, and key nutrients.
Allergen Declarations
Crispix contains corn and wheat as primary ingredients. These grains are common allergens that must be clearly declared on food labels. The product packaging prominently displays an allergen statement to alert consumers with sensitivities or allergies. While Crispix does not contain other major allergens like nuts, milk, or eggs, it is produced in facilities that process these ingredients. Cross-contamination warnings may be included as a precaution.
Serving Size and Usage
The recommended serving size for Crispix is 1 1/3 cups (39 grams). This provides approximately 150 calories per serving. A typical 18 oz box contains about 13 servings. The nutrition facts label displays percentages of daily values based on a 2,000 calorie diet to help consumers understand how Crispix fits into their overall nutrition plan. One serving supplies roughly 25 grams of carbohydrates, including 3-5 grams of sugar. Crispix is low in fat, with less than 1 gram per serving.
Labeling and Regulatory Compliance
Crispix cereal adheres to strict labeling standards and regulatory requirements set by food authorities. Transparency in ingredient disclosure and accurate nutritional information are key priorities for the brand.
SmartLabel Transparency
Kellogg’s utilizes SmartLabel technology for Crispix cereal, providing consumers with detailed product information. The SmartLabel includes a comprehensive ingredient list, highlighting key components like rice and wheat. Nutritional facts are clearly presented, showing calorie content, sodium levels, and other essential data. Allergen information is prominently displayed to ensure consumer safety. The SmartLabel also offers serving size details and daily value percentages based on a 2,000 calorie diet.
Trademark and Branding
Crispix is a registered trademark of Kellogg Company. The brand’s packaging features distinct logos and design elements that are protected intellectual property. Kellogg’s ensures all branding on Crispix packaging complies with FDA regulations for food labeling. The company carefully manages its trademarks to maintain brand consistency across markets. Product names, slogans, and visual identifiers on Crispix boxes are strategically placed to enhance brand recognition while meeting legal requirements for food packaging.