Cracklin’ Oat Bran is a popular cereal that has been around since 1977. Its distinctive crunchy texture and sweet, nutty flavor have made it a breakfast favorite for many. But beyond its taste, many wonder about its nutritional value.
A 3/4 cup serving of Cracklin’ Oat Bran contains 126 calories, 8 grams of fat, and 19 grams of carbohydrates. The cereal provides 5 grams of fiber and 3 grams of protein per serving, making it a moderately nutritious breakfast option. It also contains essential vitamins and minerals, including iron and B vitamins.
While Cracklin’ Oat Bran does contain whole grain oats and wheat bran, it also includes added sugars and oils. The ingredient list features palm oil, coconut, and corn syrup among its components. These factors contribute to its calorie and fat content, which may be higher than some other breakfast cereals.
Overview of Cracklin’ Oat Bran
Cracklin’ Oat Bran is a breakfast cereal produced by Kellogg’s. Introduced in 1977, this cereal has become known for its distinctive flavor and crunchy texture.
The main ingredients in Cracklin’ Oat Bran include whole grain oats, sugar, wheat bran, and oat bran. It also contains palm oil, coconut, and spices like cinnamon for added flavor.
A 3/4 cup (56g) serving of Cracklin’ Oat Bran provides 230 calories. The nutritional breakdown is as follows:
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Fat | 8g |
| Carbs | 41g |
| Protein | 4g |
The cereal derives 65% of its calories from carbohydrates, 29% from fat, and 6% from protein. This composition offers a mix of energy sources for consumers.
Cracklin’ Oat Bran is known for its sweet taste and crunchy texture. The cereal pieces are shaped like small ovals, with a golden-brown color and visible oat bran flakes.
While marketed as a breakfast option, some consumers enjoy Cracklin’ Oat Bran as a snack throughout the day. Its hearty texture and sweet flavor make it a versatile food item.
Nutritional Profile
Cracklin’ Oat Bran cereal offers a diverse mix of nutrients, including fiber, vitamins, and minerals. It provides a substantial amount of calories and carbohydrates per serving, making it an energy-dense breakfast option.
Macronutrients
A 3/4 cup (56g) serving of Cracklin’ Oat Bran contains 230 calories. The macronutrient breakdown is approximately 63% carbohydrates, 29% fat, and 8% protein.
Total carbohydrates amount to about 40g per serving. This includes a notable 7g of dietary fiber, which contributes to 22% of the daily value. The cereal also contains sugars, though the exact amount of added sugars is not specified in the available information.
The fat content is around 8g per serving, with a mix of saturated, polyunsaturated, and monounsaturated fats. Protein content is approximately 5g per serving.
Vitamins and Minerals
Cracklin’ Oat Bran is fortified with various vitamins and minerals. It is a good source of vitamin A, providing 13% of the daily value per serving. The cereal is particularly rich in vitamin B6, offering 38% of the daily value.
Other vitamins present include thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and folate. The exact percentages for these vitamins are not provided in the search results.
The cereal also contains essential minerals such as iron, calcium, and potassium. However, specific quantities for these minerals are not mentioned in the available information.
Other Nutritional Information
The recommended serving size for Cracklin’ Oat Bran is 3/4 cup or 56 grams. This portion size is important for accurate tracking of nutrient intake.
The cereal is made primarily from oat ingredients, which contribute to its fiber content. Fiber is beneficial for digestive health and can help promote feelings of fullness.
While specific sodium content is not provided, most breakfast cereals contain some amount of sodium. Consumers watching their sodium intake should check the product label for accurate information.
Cracklin’ Oat Bran does not contain cholesterol, as it is a plant-based product. It’s also likely free of trans fats, though this information is not explicitly stated in the search results.
Dietary Considerations
Cracklin’ Oat Bran offers a complex nutritional profile with implications for various dietary needs and health goals. Its composition includes important elements like fiber, sugar, and fats that warrant careful consideration.
Fiber Content and Digestive Health
Cracklin’ Oat Bran is a good source of dietary fiber. The cereal contains whole grain oats and wheat bran, both rich in fiber. A serving provides a significant portion of the recommended daily fiber intake. This high fiber content supports digestive health by promoting regular bowel movements and potentially reducing the risk of constipation.
Fiber also contributes to feelings of fullness, which may aid in weight management. The slow digestion of fiber helps maintain stable blood sugar levels, making it a suitable option for those monitoring their glucose intake.
Sugar and Sweeteners
The sugar content in Cracklin’ Oat Bran is notable. It contains added sugars, including sugar and corn syrup listed among its ingredients. This sweetness enhances flavor but adds to the total carbohydrate content.
Consumers watching their sugar intake should be mindful of portion sizes. The presence of added sugars may impact blood glucose levels, particularly relevant for individuals with diabetes or those following low-sugar diets.
Fat Profile
Cracklin’ Oat Bran contains a mix of fats, including saturated, polyunsaturated, and monounsaturated fats. Palm oil and coconut contribute to its fat content. The cereal provides a moderate amount of total fat per serving.
Saturated fats are present, which some dietary guidelines recommend limiting. However, the cereal also contains healthier unsaturated fats. This fat profile contributes to the cereal’s taste and texture while providing some essential fatty acids.
Allergy and Sensitivity Considerations
Cracklin’ Oat Bran contains wheat and oats, making it unsuitable for individuals with celiac disease or gluten sensitivity. The presence of wheat starch and wheat bran means this cereal is not gluten-free.
Those with nut allergies should note that while the cereal doesn’t contain nuts, it does include coconut. Some people with nut allergies may also be sensitive to coconut.
The ingredient list should be carefully reviewed by anyone with food allergies or sensitivities.
Diet-Specific Information
Cracklin’ Oat Bran is not suitable for ketogenic diets due to its high carbohydrate content. It’s also not vegan, as it may contain vitamin D3 derived from animal sources.
The cereal is vegetarian-friendly and does not contain alcohol, caffeine, or theobromine. It fits into many balanced diets when consumed in moderation.
For those following specific dietary patterns, it’s important to consider how Cracklin’ Oat Bran aligns with their nutritional goals and restrictions. Portion control is key for managing calorie and nutrient intake.
Consumption Suggestions
Cracklin’ Oat Bran offers versatile options for enjoyment beyond a simple bowl of cereal. Its unique flavor and texture make it suitable for various meal ideas and snack combinations.
Recommended Serving Size
The standard serving size for Cracklin’ Oat Bran is 3/4 cup (59g). This portion provides approximately 230 calories, 7 grams of fiber, and essential vitamins and minerals. For those monitoring their calorie intake, measuring the cereal can help maintain portion control.
Adults should aim for 25-30 grams of fiber daily. A single serving of Cracklin’ Oat Bran contributes significantly to this goal, offering about 25% of the recommended daily intake.
Creative Serving Ideas
Cracklin’ Oat Bran’s crunchy texture makes it an excellent ingredient in homemade trail mix. Combine it with nuts, dried fruits, and a touch of dark chocolate for a satisfying snack.
Use crushed Cracklin’ Oat Bran as a topping for yogurt parfaits. Layer Greek yogurt, fresh berries, and the cereal for a quick, nutritious breakfast or dessert.
Try incorporating it into baking recipes. Use Cracklin’ Oat Bran as a substitute for breadcrumbs in meatloaf or as a crunchy topping for fruit crisps.
Pairings and Complementary Foods
Cracklin’ Oat Bran pairs well with both dairy and non-dairy milk alternatives. Almond milk complements its nutty flavor, while oat milk enhances its oaty taste.
For added nutrition, top the cereal with sliced bananas, strawberries, or blueberries. This combination increases the meal’s vitamin and antioxidant content.
Mix Cracklin’ Oat Bran with plain yogurt and a drizzle of honey for a protein-rich breakfast. Add chopped nuts for extra crunch and healthy fats.
Consider using it as a granola substitute in acai bowls or smoothie toppings for an interesting texture contrast.
Brand and Manufacturing
Kellogg’s Cracklin’ Oat Bran cereal has been a beloved breakfast choice for decades. The brand’s commitment to quality ingredients and sustainable practices has contributed to its enduring popularity.
Kellogg’s Brand Heritage
Kellogg’s introduced Cracklin’ Oat Bran in the 1970s. The cereal quickly gained a loyal following due to its unique taste and texture. Kellogg’s has maintained the original recipe, which includes whole grain oats, wheat bran, and a hint of coconut.
The brand’s focus on nutrition aligns with Cracklin’ Oat Bran’s high fiber content. Kellogg’s has consistently promoted the cereal’s health benefits, particularly its role in supporting digestive health.
Over the years, Kellogg’s has expanded the Cracklin’ Oat Bran product line. This includes various package sizes to meet different consumer needs.
Sustainable Manufacturing Processes
Kellogg’s has implemented eco-friendly practices in the production of Cracklin’ Oat Bran. The company uses energy-efficient equipment in its manufacturing facilities. This reduces the carbon footprint associated with cereal production.
Packaging for Cracklin’ Oat Bran incorporates recycled materials where possible. Kellogg’s continues to research ways to make their packaging more sustainable.
The brand sources ingredients responsibly, working with farmers who use sustainable agricultural practices. This approach helps ensure the long-term availability of key ingredients like oats and wheat bran.
Kellogg’s has set goals to reduce water usage and waste in its manufacturing processes. These efforts extend to the production of Cracklin’ Oat Bran and other cereals in their product line.
Impact on Health
Cracklin’ Oat Bran cereal influences various aspects of health due to its nutritional composition. Its effects range from cardiovascular benefits to potential impacts on weight and blood sugar levels.
Cardiac Health
Cracklin’ Oat Bran contains dietary fiber, which can help lower cholesterol levels. This fiber content may contribute to a reduced risk of heart disease. The cereal also provides potassium, an essential mineral for heart function.
However, the saturated fat content in Cracklin’ Oat Bran should be considered. A serving contains 8 grams of total fat, which is 12% of the daily recommended value.
Individuals with cardiovascular concerns should be mindful of portion sizes to balance the benefits of fiber with fat intake.
Weight Management
The calorie content of Cracklin’ Oat Bran plays a role in weight management. A 3/4 cup (56g) serving contains 230 calories.
Fiber in the cereal promotes feelings of fullness, potentially aiding in appetite control. This can be beneficial for those looking to maintain or lose weight.
Protein content, though moderate, may contribute to satiety. The cereal provides some protein, which can help in managing hunger between meals.
Sugar content is a factor to consider. The cereal contains added sugars, which can impact calorie intake if consumed in large amounts.
Blood Sugar Control
Cracklin’ Oat Bran’s effect on blood sugar depends on its glycemic index and fiber content. The fiber helps slow down digestion, potentially leading to a more gradual rise in blood sugar levels.
Magnesium in the cereal may play a role in blood sugar regulation. This mineral is involved in glucose metabolism.
The sugar content, however, can affect blood glucose. Individuals with diabetes or those monitoring their blood sugar should be aware of the carbohydrate and sugar content per serving.
Bone and Teeth Health
Cracklin’ Oat Bran contains calcium, which is crucial for bone and teeth health. The cereal is fortified with this mineral, contributing to daily calcium needs.
Iron in the cereal supports overall health, including bone marrow function. This can indirectly benefit bone health.
Vitamin D, often added to fortified cereals, aids in calcium absorption. This vitamin is essential for maintaining strong bones and teeth.
The cereal’s crunchy texture may promote dental health by stimulating saliva production, which helps clean teeth. However, its sugar content could potentially contribute to tooth decay if oral hygiene is neglected.
Online Engagement and Consumer Trust
Cracklin’ Oat Bran’s digital presence plays a crucial role in building consumer trust and brand loyalty. Online platforms offer opportunities for customer interaction, brand promotion, and transparent communication about nutrition and ingredients.
Consumer Reviews and Testimonials
Customer feedback on e-commerce sites and social media platforms provides valuable insights into Cracklin’ Oat Bran’s reception. Positive reviews often highlight the cereal’s taste, texture, and perceived health benefits. Negative comments may address concerns about sugar content or pricing.
Kellogg’s actively encourages customers to share their experiences online. This user-generated content helps potential buyers make informed decisions. The company responds to reviews, addressing both praise and concerns, which demonstrates commitment to customer satisfaction.
Driving Brand Awareness Online
Kellogg’s utilizes various digital channels to promote Cracklin’ Oat Bran. Social media campaigns showcase the product’s versatility, featuring recipes and serving suggestions. Influencer partnerships help reach new audiences and build credibility.
The brand’s website provides detailed nutritional information, answering common questions about ingredients and health benefits. Interactive elements, such as virtual product tours, enhance user engagement and education about the cereal’s attributes.
Third-Party Endorsements and Certifications
Cracklin’ Oat Bran benefits from endorsements by nutrition experts and health organizations. These third-party validations lend credibility to the product’s nutritional claims. The cereal may carry certifications for qualities like non-GMO ingredients or sustainable sourcing.
Kellogg’s partnerships with health-focused organizations are prominently displayed on product packaging and digital platforms. These collaborations reinforce the brand’s commitment to nutrition and wellness.
Digital Experience and Services
Kellogg’s offers a seamless online experience for Cracklin’ Oat Bran consumers. The company’s website features user-friendly navigation, mobile optimization, and secure payment options for direct purchases.
Digital services include subscription options for regular deliveries, personalized nutrition tracking tools, and loyalty programs. These features enhance customer convenience and encourage repeat purchases.
The brand also provides responsive customer service through online chat, email support, and social media channels. This accessibility builds trust by ensuring prompt resolution of consumer inquiries and concerns.
Comparison with Other Cereals
Cracklin’ Oat Bran stands out among breakfast cereals for its unique nutritional profile, price point, and consumer appeal. These factors shape its position in the competitive cereal market.
Nutritional Comparisons
Cracklin’ Oat Bran offers higher fiber content compared to many popular cereals. It contains 4 grams of dietary fiber per serving, surpassing Cheerios at 2 grams. However, All-Bran outperforms both with 9 grams of fiber per serving.
In terms of sugar content, Cracklin’ Oat Bran has 7 grams per serving. This is higher than some alternatives but lower than many sweetened cereals.
The sodium content in Cracklin’ Oat Bran is notable at 140 milligrams per serving. This is significantly higher than cereals like Cheerios.
| Nutrient | Cracklin’ Oat Bran | Cheerios | All-Bran |
|---|---|---|---|
| Fiber | 4g | 2g | 9g |
| Sugar | 7g | Varies | Varies |
| Sodium | 140mg | Lower | Varies |
Price and Value
Cracklin’ Oat Bran is often priced higher than basic cereals like corn flakes or bran flakes. This premium positioning reflects its denser nutritional profile and unique flavor.
The cost per serving of Cracklin’ Oat Bran may be higher than budget cereals. However, its nutrient density can provide better value for health-conscious consumers.
Many consumers find the cereal filling, potentially reducing the need for larger portions. This factor can influence the perceived value despite the higher upfront cost.
Consumer Preferences
Cracklin’ Oat Bran’s distinct taste profile sets it apart from milder cereals. Its sweet, nutty flavor appeals to those seeking a more indulgent breakfast experience.
The crunchy texture of Cracklin’ Oat Bran is a key selling point. It maintains its crispness in milk longer than many flaked cereals.
Some consumers prefer Cracklin’ Oat Bran as a snack food rather than a breakfast cereal. Its versatility adds to its appeal in the market.
Health-conscious individuals often choose Cracklin’ Oat Bran for its fiber content and whole grain ingredients. This aligns with current trends favoring nutrient-rich foods.